Receta Cool Summer Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread dough
45.36g 		lettuce
0.21g 		cucumber
14.67g 		olives
25.2g 		tomatoes
11.28g 		onion
9.6g 		apple
16.38g 		feta cheese
11.34g 		chicken breast
13.92g 		onions
12.43g 		balsamic vinegar
4.8g 		olive oil
5.4g 		lemon
3.07g 		clove
0.05g 		margarine
0.94g 		pecans
1.93g 		sugar
2.75g 		Total Per Serving Total for Recipe
Protein (g) 3.99 0.0 0.09 0.21 0.1 0.18 0.04 1.61 2.9 0.1 0.02 0.0 0.03 0.0 0.0 0.18 0.0 9.47 94.7
Total Fat (g) 1.59 0.0 0.02 2.69 0.02 0.02 0.03 2.41 1.29 0.01 0.0 5.4 0.01 0.01 0.76 1.39 0.0 15.65 156.5
Carbohydrates (g) 22.68 0.0 0.32 1.58 0.44 0.7 2.26 0.46 0.0 0.94 0.82 0.0 0.29 0.03 0.01 0.27 2.7 33.5 335.0
Ash (g) 0.86 0.0 0.05 0.56 0.06 0.08 0.03 0.59 0.14 0.04 0.02 0.0 0.01 0.0 0.02 0.03 0.01 2.5 25.0
Calories (kcal) 122.926 0.033 1.761 28.98 2.031 3.072 8.518 29.938 23.942 3.978 4.224 47.736 0.891 0.162 6.74 13.305 10.45 308.686 3086.86
Starch (g) n/a 0.0 0.01 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.3
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.34 n/a n/a 0.09 0.0 n/a n/a 0.0 n/a 0.08 2.6 3.1 31.0
Glucose (dextrose) (g) n/a 0.0 0.09 n/a 0.14 n/a 0.4 n/a n/a 0.28 0.36 n/a n/a 0.0 n/a 0.0 0.04 1.31 13.1
Fructose (g) n/a 0.0 0.11 n/a 0.15 n/a 0.97 n/a n/a 0.25 0.35 n/a n/a 0.0 n/a 0.0 0.03 1.87 18.7
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.19 0.2 14.19 20.16 10.66 8.62 14.01 6.26 9.67 11.34 3.67 0.0 2.74 0.0 0.16 0.07 0.04 117.99 1179.9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.2 0.0 0.3 0.22 1.7 0.46 0.0 0.62 0.72 0.0 0.08 0.0 0.0 0.08 2.67 7.43 74.3
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.1 0.8 0.1 0.2 0.4 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.2 0.0 3.3 33.0
Calcium (mg) 35.381 0.069 2.054 22.176 1.128 6.912 0.983 55.906 1.531 2.486 1.296 0.054 0.799 0.323 0.028 1.348 2.283 134.757 1347.57
Iron (mg) 1.33 0.0 0.03 0.83 0.03 0.14 0.02 0.07 0.1 0.03 0.03 0.03 0.02 0.0 0.0 0.05 0.02 2.76 27.6
Magnesium (mg) 12.247 0.025 1.761 1.008 1.241 1.92 0.819 2.155 3.48 1.119 0.576 0.0 0.246 0.132 0.028 2.33 0.248 29.334 293.34
Phosphorus (mg) 46.721 0.058 3.081 0.756 2.708 3.552 1.802 38.216 24.221 3.357 0.912 0.0 0.492 0.053 0.047 5.334 0.11 131.419 1314.19
Potassium (mg) 49.896 0.389 19.955 2.016 26.743 26.496 17.527 7.031 30.624 14.794 5.376 0.054 4.242 0.551 0.169 7.895 3.658 217.415 2174.15
Sodium (mg) 264.902 0.052 0.293 219.744 0.564 1.536 0.164 126.554 8.77 0.995 1.104 0.108 0.061 0.122 8.864 0.0 0.77 634.604 6346.04
Zinc (mg) 0.39 0.0 0.02 0.06 0.02 0.04 0.01 0.33 0.11 0.02 0.0 0.0 0.0 0.0 0.0 0.09 0.0 1.08 10.8
Copper (mg) 0.086 0.0 0.01 0.063 0.007 0.008 0.005 0.003 0.006 0.007 0.001 0.0 0.001 0.0 0.0 0.023 0.001 0.223 2.23
Manganese (mg) 0.209 0.0 0.01 0.005 0.012 0.015 0.007 0.003 0.003 0.01 0.006 0.0 0.001 0.015 n/a 0.087 0.002 0.385 3.85
Selenium (mcg) 12.3 0.0 0.0 0.2 0.0 0.1 0.0 1.7 2.3 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 16.8 168.0
Vitamin A, IU (IU) 0.0 15.583 10.565 101.556 93.996 95.712 8.845 47.855 11.554 0.124 0.0 0.0 0.676 0.265 33.567 1.078 0.0 421.377 4213.77
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.175 3.341 n/a n/a 0.0 0.0 0.0 7.219 0.0 0.0 24.735 247.35
Vitamin A, RAE (mcg_RAE) 0.0 0.78 0.587 5.04 4.739 4.8 0.491 14.175 3.48 0.0 0.0 0.0 0.031 0.014 7.699 0.058 0.0 41.893 418.93
Beta Carotene (mcg) 0.0 9.35 4.549 59.724 50.665 57.408 4.423 0.34 0.0 0.124 n/a 0.0 0.092 0.042 5.734 0.558 0.0 193.009 1930.09
Vitamin E (mg) 0.13 0.0 0.0 0.42 0.06 0.05 0.03 0.02 0.04 0.0 n/a 0.77 0.0 0.0 0.08 0.03 0.0 1.66 16.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 290.337 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 290.337 2903.37
Lutein + zeaxanthin (mcg) 21.773 3.586 2.348 128.52 13.879 109.152 4.75 0.0 0.0 0.746 n/a 0.0 0.338 0.0 0.0 0.327 0.0 285.419 2854.19
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 0.47 n/a 0.54 5.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.5 0.2 1.4 1.8 0.8 0.0 0.0 0.6 0.0 0.0 1.6 0.0 0.0 0.0 0.0 7.0 70.0
Thiamin (mg) 0.213 0.0 0.004 0.0 0.005 0.006 0.003 0.017 0.008 0.005 n/a 0.0 0.001 0.0 0.0 0.013 0.0 0.276 2.76
Riboflavin (mg) 0.132 0.0 0.004 0.0 0.002 0.008 0.005 0.095 0.013 0.002 n/a 0.0 0.001 0.0 0.0 0.003 0.0 0.265 2.65
Niacin (mg) 1.987 0.001 0.006 0.01 0.067 0.051 0.015 0.112 1.379 0.016 n/a 0.0 0.003 0.001 0.0 0.023 0.003 3.673 36.73
Pantothenic acid (mg) 0.172 0.0 0.035 0.005 0.01 0.008 0.01 0.11 0.111 0.012 n/a 0.0 0.006 n/a 0.0 0.017 0.004 0.5 5.0
Vitamin B-6 (mg) 0.023 0.0 0.007 0.003 0.009 0.006 0.007 0.048 0.074 0.016 n/a 0.0 0.002 0.0 0.0 0.004 0.001 0.2 2.0
Folate (mcg) 86.638 0.075 2.054 0.0 1.693 6.144 0.491 3.629 0.557 2.859 n/a 0.0 0.338 0.047 0.009 0.424 0.028 104.985 1049.85
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.19 0.05 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.24 2.4
Choline (mg) 6.7 0.0 0.8 2.6 0.8 0.5 0.6 1.7 9.3 0.7 n/a 0.0 0.2 0.0 0.1 0.8 0.1 25.0 250.0
Folic acid (mcg) 73.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 73.03 730.3
Tryptophan (g) 0.045 0.0 0.001 n/a 0.001 0.002 0.0 0.023 0.033 0.001 n/a 0.0 n/a n/a n/a 0.002 n/a 0.109 1.09
Threonine (g) 0.113 0.0 0.001 0.008 0.003 0.007 0.002 0.073 0.121 0.002 n/a 0.0 n/a n/a n/a 0.006 n/a 0.336 3.36
Isoleucine (g) 0.15 0.0 0.001 0.008 0.002 0.008 0.002 0.091 0.148 0.001 n/a 0.0 n/a n/a n/a 0.007 n/a 0.416 4.16
Leucine (g) 0.277 0.0 0.004 0.013 0.003 0.011 0.002 0.159 0.213 0.004 n/a 0.0 n/a n/a n/a 0.012 n/a 0.696 6.96
Lysine (g) 0.091 0.0 0.004 0.008 0.003 0.009 0.002 0.138 0.241 0.004 n/a 0.0 n/a n/a n/a 0.006 n/a 0.505 5.05
Methionine (g) 0.073 0.0 0.001 0.003 0.001 0.002 0.0 0.042 0.078 0.001 n/a 0.0 n/a n/a n/a 0.003 n/a 0.204 2.04
Cystine (g) 0.086 0.0 0.001 n/a 0.001 n/a 0.0 0.009 0.038 0.001 n/a 0.0 n/a n/a n/a 0.003 n/a 0.14 1.4
Phenylalanine (g) 0.195 0.0 0.004 0.008 0.008 0.006 0.002 0.077 0.114 0.002 n/a 0.0 n/a n/a n/a 0.008 n/a 0.424 4.24
Tyrosine (g) 0.113 0.0 0.0 0.005 0.001 0.005 0.0 0.076 0.095 0.001 n/a 0.0 n/a n/a n/a 0.004 n/a 0.301 3.01
Valine (g) 0.172 0.0 0.001 0.01 0.002 0.008 0.002 0.121 0.142 0.002 n/a 0.0 n/a n/a n/a 0.008 n/a 0.469 4.69
Arginine (g) 0.145 0.0 0.004 0.018 0.002 0.012 0.002 0.053 0.18 0.014 n/a 0.0 n/a n/a n/a 0.023 n/a 0.453 4.53
Histidine (g) 0.086 0.0 0.0 0.005 0.001 0.003 0.002 0.045 0.088 0.001 n/a 0.0 n/a n/a n/a 0.005 n/a 0.236 2.36
Alanine (g) 0.127 0.0 0.004 0.01 0.003 0.008 0.002 0.073 0.166 0.002 n/a 0.0 n/a n/a n/a 0.008 n/a 0.403 4.03
Aspartic acid (g) 0.172 0.0 0.006 0.023 0.016 0.016 0.011 0.088 0.259 0.009 n/a 0.0 n/a n/a n/a 0.018 n/a 0.619 6.19
Glutamic acid (g) 1.356 0.0 0.029 0.023 0.049 0.036 0.005 0.274 0.429 0.022 n/a 0.0 n/a n/a n/a 0.035 n/a 2.259 22.59
Glycine (g) 0.141 0.0 0.004 0.013 0.002 0.009 0.002 0.011 0.171 0.002 n/a 0.0 n/a n/a n/a 0.009 n/a 0.364 3.64
Proline (g) 0.454 0.0 0.001 0.01 0.002 0.012 0.002 0.156 0.132 0.002 n/a 0.0 n/a n/a n/a 0.007 n/a 0.779 7.79
Serine (g) 0.195 0.0 0.004 0.008 0.003 0.008 0.002 0.133 0.102 0.002 n/a 0.0 n/a n/a n/a 0.009 n/a 0.466 4.66
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.093 8.909 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.001 190.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.017 n/a 0.0 n/a n/a n/a 0.14 n/a n/a 0.157 1.57
Saturated Fat (g) 0.39 n/a 0.001 0.358 0.003 0.003 0.005 1.695 0.37 n/a 0.0 0.746 0.001 0.003 0.143 0.119 0.0 3.838 38.38
Phytosterols (mg) n/a n/a n/a n/a 0.79 n/a 1.966 n/a n/a n/a n/a 11.934 n/a 0.128 n/a 1.964 n/a 16.781 167.81
Monounsaturated Fat (g) 0.367 n/a 0.0 1.988 0.003 0.003 0.002 0.524 0.532 n/a n/a 3.94 0.0 0.001 0.365 0.786 0.0 8.511 85.11
Polyunsaturated (g) 0.631 n/a 0.0 0.229 0.009 0.007 0.008 0.067 0.273 n/a n/a 0.568 0.003 0.004 0.228 0.416 0.0 2.442 24.42