Receta Cooler Than Cool Yogurt Drink - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 x fresh mint leaves, up to 6 leaves Or possibly 1/2 teas. dry mint leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yogurt 122.5g	avocado 25.0g	cucumber 16.18g	mint 0.0g	celery salt 0.62g	pepper sauce 0.3g	ice 59.25g	Total Per Serving	Total for Recipe
Protein (g)	4.25	0.5	0.1	n/a	0.07	0.0	0.0	4.92	19.68
Total Fat (g)	3.98	3.67	0.03	n/a	0.01	0.0	0.0	7.69	30.76
Carbohydrates (g)	5.71	2.13	0.35	n/a	0.39	0.0	0.0	8.58	34.32
Ash (g)	0.88	n/a	0.06	n/a	0.09	0.01	0.06	1.09	4.36
Calories (kcal)	74.725	40.0	1.942	n/a	1.962	0.036	0.0	118.665	474.66
Starch (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.1	0.4
Fructose (g)	n/a	n/a	0.12	n/a	n/a	n/a	n/a	0.12	0.48
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	107.68	18.31	15.65	n/a	0.06	0.29	59.19	201.17	804.68
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.71	0.17	0.22	n/a	0.22	0.0	0.0	6.32	25.28
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.1	n/a	0.2	0.0	0.0	2.0	8.0
Calcium (mg)	148.225	3.0	2.266	n/a	3.61	0.036	1.778	158.914	635.656
Iron (mg)	0.06	0.14	0.04	n/a	0.05	0.0	0.0	0.29	1.16
Magnesium (mg)	14.7	7.25	1.942	n/a	1.205	0.036	0.593	25.726	102.904
Phosphorus (mg)	116.375	13.0	3.398	n/a	2.472	0.069	0.0	135.315	541.26
Potassium (mg)	189.875	121.25	22.008	n/a	26.986	0.384	0.0	360.503	1442.012
Sodium (mg)	56.35	1.75	0.324	n/a	8.825	1.899	2.37	71.518	286.072
Zinc (mg)	0.72	0.16	0.03	n/a	0.02	0.0	0.01	0.93	3.72
Copper (mg)	0.012	0.048	0.011	n/a	0.004	0.0	0.006	0.081	0.324
Manganese (mg)	0.0	n/a	0.011	n/a	n/a	0.0	0.0	0.012	0.048
Selenium (mcg)	2.7	0.1	0.0	n/a	0.1	0.0	0.0	2.9	11.6
Vitamin A, IU (IU)	121.275	n/a	11.651	n/a	12.066	4.92	0.0	149.913	599.652
Retinol (mcg)	33.075	0.0	0.0	n/a	0.0	0.0	0.0	33.075	132.3
Vitamin A, RAE (mcg_RAE)	33.075	1.75	0.647	n/a	0.603	0.246	0.0	36.321	145.284
Beta Carotene (mcg)	6.125	15.5	5.017	n/a	7.239	2.757	0.0	36.637	146.548
Vitamin E (mg)	0.07	0.52	0.0	n/a	0.03	0.0	0.0	0.63	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	67.75	2.589	n/a	31.217	0.03	0.0	101.587	406.348
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	2.5	0.5	n/a	0.5	0.0	0.0	4.2	16.8
Thiamin (mg)	0.037	0.018	0.005	n/a	0.003	0.0	0.0	0.062	0.248
Riboflavin (mg)	0.172	0.033	0.005	n/a	0.003	0.0	0.0	0.212	0.848
Niacin (mg)	0.098	0.435	0.006	n/a	0.029	0.001	0.0	0.569	2.276
Pantothenic acid (mg)	0.478	n/a	0.039	n/a	n/a	0.0	0.0	0.517	2.068
Vitamin B-6 (mg)	0.037	0.065	0.008	n/a	0.003	0.0	0.0	0.113	0.452
Folate (mcg)	8.575	20.25	2.266	n/a	0.658	0.003	0.0	31.752	127.008
Vitamin B-12 (mcg)	0.45	0.0	0.0	n/a	0.0	0.0	0.0	0.45	1.8
Choline (mg)	18.6	3.6	0.9	n/a	0.8	0.0	0.0	23.8	95.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.003	0.0	0.003	0.012
Tryptophan (g)	0.025	n/a	0.002	n/a	n/a	0.0	n/a	0.026	0.104
Threonine (g)	0.172	n/a	0.002	n/a	n/a	0.0	n/a	0.173	0.692
Isoleucine (g)	0.233	n/a	0.002	n/a	n/a	0.0	n/a	0.234	0.936
Leucine (g)	0.429	n/a	0.005	n/a	n/a	0.0	n/a	0.434	1.736
Lysine (g)	0.38	n/a	0.005	n/a	n/a	0.0	n/a	0.385	1.54
Methionine (g)	0.123	n/a	0.002	n/a	n/a	0.0	n/a	0.124	0.496
Cystine (g)	0.037	n/a	0.002	n/a	n/a	0.0	n/a	0.038	0.152
Phenylalanine (g)	0.233	n/a	0.005	n/a	n/a	0.0	n/a	0.238	0.952
Tyrosine (g)	0.221	n/a	0.0	n/a	n/a	0.0	n/a	0.221	0.884
Valine (g)	0.355	n/a	0.002	n/a	n/a	0.0	n/a	0.357	1.428
Arginine (g)	0.123	n/a	0.005	n/a	n/a	0.0	n/a	0.128	0.512
Histidine (g)	0.11	n/a	0.0	n/a	n/a	0.0	n/a	0.11	0.44
Alanine (g)	0.184	n/a	0.005	n/a	n/a	0.0	n/a	0.189	0.756
Aspartic acid (g)	0.343	n/a	0.006	n/a	n/a	0.001	n/a	0.35	1.4
Glutamic acid (g)	0.833	n/a	0.032	n/a	n/a	0.001	n/a	0.866	3.464
Glycine (g)	0.098	n/a	0.005	n/a	n/a	0.0	n/a	0.103	0.412
Proline (g)	0.502	n/a	0.002	n/a	n/a	0.0	n/a	0.504	2.016
Serine (g)	0.27	n/a	0.005	n/a	n/a	0.0	n/a	0.275	1.1
Cholesterol (mg)	15.925	0.0	0.0	n/a	0.0	0.0	0.0	15.925	63.7
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.573	0.533	0.002	n/a	0.003	0.0	0.0	3.11	12.44
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.09	2.45	0.0	n/a	0.003	0.0	0.0	3.543	14.172
Polyunsaturated (g)	0.11	0.455	0.0	n/a	0.006	0.001	0.0	0.573	2.292