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Receta Copper Carrots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		carrots
26.91g 		onion
3.3g 		tomatoes sauce
15.31g 		sugar
3.33g 		mustard
0.17g 		worchestershire sauce
0.19g 		pepper
2.02g 		vinegar
4.0g 		salad oil
1.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.04 0.2 0.0 0.01 0.0 0.02 0.0 0.0 n/a n/a 0.51 15.3
Total Fat (g) 0.06 0.0 0.03 0.0 0.01 0.0 0.0 0.0 1.8 n/a n/a 1.91 57.3
Carbohydrates (g) 2.58 0.31 0.82 3.33 0.01 0.04 0.09 0.04 0.0 n/a n/a 7.22 216.6
Ash (g) 0.26 0.01 0.31 0.0 0.01 0.0 0.01 n/a 0.0 n/a n/a 0.6 18.0
Calories (kcal) 11.034 1.32 3.675 12.9 0.112 0.149 0.405 0.84 15.912 n/a n/a 46.347 1390.41
Starch (g) 0.38 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.39 11.7
Sucrose (g) 0.97 0.03 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.04 31.2
Glucose (dextrose) (g) 0.16 0.07 0.36 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.6 18.0
Fructose (g) 0.15 0.04 0.25 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.47 14.1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.76 2.94 13.95 0.0 0.14 0.15 1.9 3.75 0.0 n/a n/a 46.6 1398.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.28 0.14 0.65 3.33 0.0 0.02 0.05 0.02 0.0 n/a n/a 5.48 164.4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 33.0
Calcium (mg) 8.881 0.759 1.991 0.033 0.097 0.204 0.202 0.28 0.0 n/a n/a 12.448 373.44
Iron (mg) 0.08 0.01 0.16 0.0 0.0 0.01 0.01 0.01 0.0 n/a n/a 0.27 8.1
Magnesium (mg) 3.23 0.33 2.45 0.0 0.082 0.025 0.202 0.2 0.0 n/a n/a 6.518 195.54
Phosphorus (mg) 9.42 0.957 3.981 0.0 0.177 0.115 0.405 0.32 0.0 n/a n/a 15.374 461.22
Potassium (mg) 86.122 4.818 50.685 0.067 0.23 1.528 3.54 2.92 0.0 n/a n/a 149.909 4497.27
Sodium (mg) 18.57 0.132 80.238 0.0 1.892 1.872 0.061 0.2 0.0 n/a n/a 102.964 3088.92
Zinc (mg) 0.06 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.11 3.3
Copper (mg) 0.013 0.001 0.018 0.0 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.035 1.05
Manganese (mg) 0.038 0.004 0.017 0.0 0.001 n/a 0.002 n/a n/a n/a n/a 0.062 1.86
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 6.0
Vitamin A, IU (IU) 4496.087 0.066 66.304 0.0 0.118 0.151 7.484 n/a 0.0 n/a n/a 4570.21 137106.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.002 0.06
Vitamin A, RAE (mcg_RAE) 224.724 0.0 3.369 0.0 0.007 0.01 0.364 0.0 0.0 n/a n/a 228.473 6854.19
Beta Carotene (mcg) 2229.743 0.033 39.66 0.0 0.048 0.082 4.207 0.0 0.0 n/a n/a 2273.773 68213.19
Vitamin E (mg) 0.18 0.0 0.22 0.0 0.0 0.0 0.01 0.0 0.28 n/a n/a 0.69 20.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.269 0.0 2140.558 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2140.827 64224.81
Lutein + zeaxanthin (mcg) 68.897 0.132 3.522 0.0 0.03 0.092 6.897 0.0 0.0 n/a n/a 79.57 2387.1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.3
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.29 n/a n/a 0.31 9.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.02 0.6
Vitamin C (mg) 1.6 0.2 1.1 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a 4.6 138.0
Thiamin (mg) 0.019 0.002 0.003 0.0 0.001 0.0 0.001 0.0 0.0 n/a n/a 0.025 0.75
Riboflavin (mg) 0.016 0.001 0.011 0.001 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.029 0.87
Niacin (mg) 0.264 0.004 0.15 0.0 0.001 0.001 0.01 0.0 0.0 n/a n/a 0.43 12.9
Pantothenic acid (mg) 0.073 0.004 0.047 0.0 0.001 n/a 0.002 n/a 0.0 n/a n/a 0.127 3.81
Vitamin B-6 (mg) 0.038 0.004 0.015 0.0 0.0 0.0 0.004 0.0 0.0 n/a n/a 0.062 1.86
Folate (mcg) 5.113 0.627 1.684 0.0 0.012 0.015 0.202 0.0 0.0 n/a n/a 7.654 229.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.4 0.2 1.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.2 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.005 0.15
Threonine (g) 0.051 0.001 0.006 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.059 1.77
Isoleucine (g) 0.022 0.0 0.005 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.027 0.81
Leucine (g) 0.027 0.001 0.006 n/a 0.001 n/a 0.001 n/a 0.0 n/a n/a 0.035 1.05
Lysine (g) 0.027 0.001 0.006 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.036 1.08
Methionine (g) 0.005 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.007 0.21
Cystine (g) 0.022 0.0 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.023 0.69
Phenylalanine (g) 0.016 0.001 0.015 n/a 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.035 1.05
Tyrosine (g) 0.011 0.0 0.003 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.015 0.45
Valine (g) 0.019 0.001 0.005 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.025 0.75
Arginine (g) 0.024 0.003 0.005 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.033 0.99
Histidine (g) 0.011 0.0 0.003 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.015 0.45
Alanine (g) 0.03 0.001 0.006 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.037 1.11
Aspartic acid (g) 0.051 0.003 0.031 n/a 0.001 n/a 0.004 n/a 0.0 n/a n/a 0.09 2.7
Glutamic acid (g) 0.1 0.009 0.1 n/a 0.001 n/a 0.004 n/a 0.0 n/a n/a 0.213 6.39
Glycine (g) 0.013 0.001 0.005 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.02 0.6
Proline (g) 0.013 0.0 0.003 n/a 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.018 0.54
Serine (g) 0.013 0.001 0.006 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.022 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.001 0.005 0.0 0.0 0.0 0.001 0.0 0.304 n/a n/a 0.323 9.69
Phytosterols (mg) n/a 0.495 n/a n/a n/a n/a 0.182 n/a 3.726 n/a n/a 4.403 132.09
Monounsaturated Fat (g) 0.003 0.0 0.005 0.0 0.004 0.0 0.0 0.0 0.832 n/a n/a 0.844 25.32
Polyunsaturated (g) 0.032 0.001 0.011 0.0 0.002 0.0 0.001 0.0 0.576 n/a n/a 0.622 18.66