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Receta Copper Pennies - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		carrots
201.85g 		bell pepper
15.17g 		onion
24.75g 		tomatoes soup
76.25g 		vinegar
45.0g 		worcestershire sauce
1.43g 		salad oil
13.5g 		sugar
50.0g 		mustard salt
0.73g 		celery
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.15 0.27 1.23 0.0 0.0 0.0 0.0 0.02 0.09 3.63 14.52
Total Fat (g) 0.48 0.05 0.02 0.43 0.0 0.0 13.5 0.0 0.0 0.13 14.61 58.44
Carbohydrates (g) 19.34 0.91 2.31 10.23 0.42 0.28 0.0 49.99 0.02 0.21 83.7 334.8
Ash (g) 1.96 0.07 0.09 n/a n/a 0.03 0.0 0.0 0.01 0.05 2.2 8.8
Calories (kcal) 82.757 4.703 9.9 45.75 9.45 1.117 119.34 193.5 0.11 1.96 468.587 1874.348
Starch (g) 2.89 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.89 11.56
Sucrose (g) 7.25 0.0 0.25 n/a n/a n/a n/a n/a n/a n/a 7.49 29.96
Glucose (dextrose) (g) 1.19 0.29 0.49 n/a n/a n/a n/a n/a n/a n/a 1.97 7.88
Fructose (g) 1.11 0.34 0.32 n/a n/a n/a n/a n/a n/a n/a 1.77 7.08
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.21 13.99 22.05 62.91 42.21 1.13 0.0 0.02 0.69 0.03 321.23 1284.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.57 0.64 1.05 6.18 0.18 0.14 0.0 49.96 0.0 0.0 67.72 270.88
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 0.3 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.1 7.4 29.6
Calcium (mg) 66.61 1.062 5.693 9.913 3.15 1.533 0.0 0.5 0.54 8.835 97.835 391.34
Iron (mg) 0.61 0.07 0.05 0.85 0.09 0.08 0.0 0.01 0.01 0.22 1.97 7.88
Magnesium (mg) 24.222 1.82 2.475 10.675 2.25 0.186 0.0 0.0 0.11 2.2 43.938 175.752
Phosphorus (mg) 70.647 3.944 7.178 22.113 3.6 0.86 0.0 0.0 0.299 2.735 111.375 445.5
Potassium (mg) 645.912 32.009 36.135 174.613 32.85 11.46 0.0 1.0 1.475 7.0 942.453 3769.812
Sodium (mg) 139.275 0.607 0.99 420.138 2.25 14.039 0.0 0.0 0.117 0.8 578.214 2312.856
Zinc (mg) 0.48 0.04 0.04 0.19 0.02 0.0 0.0 0.0 0.0 0.03 0.81 3.24
Copper (mg) 0.101 0.003 0.01 0.122 0.005 0.003 0.0 0.0 0.001 0.007 0.251 1.004
Manganese (mg) 0.283 0.017 0.032 n/a n/a n/a n/a 0.0 0.002 0.038 0.371 1.484
Selenium (mcg) 0.2 0.0 0.1 3.9 0.0 0.0 0.0 0.3 0.0 0.1 4.6 18.4
Vitamin A, IU (IU) 33720.652 474.973 0.495 n/a n/a 1.132 0.0 0.0 46.158 0.26 34243.669 136974.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) 1685.427 23.817 0.0 15.25 0.0 0.072 0.0 0.0 2.307 0.015 1726.887 6907.548
Beta Carotene (mcg) 16723.07 246.361 0.248 179.188 0.0 0.616 0.0 0.0 27.696 0.155 17177.332 68709.328
Vitamin E (mg) 1.33 0.24 0.0 0.26 0.0 0.0 2.12 0.0 0.01 0.01 3.97 15.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2.018 0.0 0.0 8326.5 0.0 0.0 0.0 0.0 0.0 0.0 8328.518 33314.072
Lutein + zeaxanthin (mcg) 516.73 7.737 0.99 68.625 0.0 0.688 0.0 0.0 43.523 0.0 638.292 2553.168
Tocopherol, beta (mg) 0.02 0.01 0.0 n/a n/a n/a 0.06 n/a n/a 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a n/a 2.15 n/a n/a 0.0 2.17 8.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.18 n/a n/a 0.0 0.19 0.76
Vitamin C (mg) 11.9 19.4 1.8 9.8 0.0 0.2 0.0 0.0 0.2 0.1 43.4 173.6
Thiamin (mg) 0.141 0.008 0.012 0.031 0.0 0.001 0.0 0.0 0.0 0.002 0.195 0.78
Riboflavin (mg) 0.121 0.014 0.007 0.046 0.0 0.002 0.0 0.01 0.0 0.001 0.202 0.808
Niacin (mg) 1.978 0.149 0.03 0.785 0.0 0.01 0.0 0.0 0.003 0.015 2.97 11.88
Pantothenic acid (mg) 0.545 0.049 0.03 n/a n/a n/a 0.0 0.0 0.001 n/a 0.624 2.496
Vitamin B-6 (mg) 0.283 0.044 0.03 0.069 0.0 0.0 0.0 0.0 0.001 0.004 0.43 1.72
Folate (mcg) 38.351 6.978 4.703 0.0 0.0 0.115 0.0 0.0 0.533 0.05 50.729 202.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.8 0.8 1.5 9.8 0.0 0.0 0.0 0.0 0.0 0.1 30.1 120.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.002 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.024 0.096
Threonine (g) 0.384 0.006 0.005 n/a n/a n/a 0.0 n/a 0.0 n/a 0.395 1.58
Isoleucine (g) 0.161 0.003 0.002 n/a n/a n/a 0.0 n/a 0.001 n/a 0.168 0.672
Leucine (g) 0.202 0.006 0.007 n/a n/a n/a 0.0 n/a 0.001 n/a 0.216 0.864
Lysine (g) 0.202 0.006 0.01 n/a n/a n/a 0.0 n/a 0.001 n/a 0.219 0.876
Methionine (g) 0.04 0.002 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.042 0.168
Cystine (g) 0.161 0.003 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.165 0.66
Phenylalanine (g) 0.121 0.008 0.007 n/a n/a n/a 0.0 n/a 0.0 n/a 0.137 0.548
Tyrosine (g) 0.081 0.002 0.002 n/a n/a n/a 0.0 n/a 0.001 n/a 0.086 0.344
Valine (g) 0.141 0.005 0.005 n/a n/a n/a 0.0 n/a 0.001 n/a 0.151 0.604
Arginine (g) 0.182 0.006 0.025 n/a n/a n/a 0.0 n/a 0.001 n/a 0.214 0.856
Histidine (g) 0.081 0.003 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a 0.087 0.348
Alanine (g) 0.222 0.005 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.232 0.928
Aspartic acid (g) 0.384 0.042 0.022 n/a n/a n/a 0.0 n/a n/a n/a 0.448 1.792
Glutamic acid (g) 0.747 0.032 0.064 n/a n/a n/a 0.0 n/a n/a n/a 0.843 3.372
Glycine (g) 0.101 0.005 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.113 0.452
Proline (g) 0.101 0.003 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.106 0.424
Serine (g) 0.101 0.008 0.005 n/a n/a n/a 0.0 n/a n/a n/a 0.113 0.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.005 0.01 0.122 0.0 0.0 2.282 0.0 0.0 0.011 2.51 10.04
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a 27.945 n/a n/a 0.3 31.958 127.832
Monounsaturated Fat (g) 0.02 0.0 0.002 0.137 0.0 0.0 6.237 0.0 0.001 0.08 6.477 25.908
Polyunsaturated (g) 0.242 0.011 0.005 0.145 0.0 0.0 4.32 0.0 0.0 0.019 4.742 18.968