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Receta Coquilles St Jacques A La Provencale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Scallop shells or possibly broiler safe dishes, buttered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
8.0g 		butter
2.37g 		shallots
2.2g 		garlic
0.44g 		scallops
113.4g 		flour
20.83g 		wine
26.22g 		bay leaf
0.33g 		thyme
0.02g 		swiss cheese
5.5g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.02 0.06 0.03 19.03 2.15 0.02 0.03 0.0 1.48 0.04 22.94 137.64
Total Fat (g) 0.01 1.92 0.0 0.0 0.86 0.2 0.0 0.03 0.0 1.53 3.84 8.4 50.4
Carbohydrates (g) 0.75 0.0 0.37 0.14 2.68 15.9 0.71 0.25 0.01 0.3 0.0 21.11 126.66
Ash (g) 0.03 0.05 0.02 0.01 1.73 0.1 0.06 0.01 0.0 0.15 0.1 2.26 13.56
Calories (kcal) 3.2 16.969 1.584 0.648 99.791 75.833 21.764 1.043 0.06 20.9 33.938 275.73 1654.38
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.09 0.54
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.18 1.08
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 2.7 16.2
Water (g) 7.13 0.38 1.76 0.25 89.1 2.48 22.7 0.02 0.0 2.04 0.75 126.61 759.66
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 n/a 0.0 0.0 0.06 0.21 n/a 0.0 0.07 0.0 0.68 4.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 1.84 0.568 0.814 0.787 27.216 3.125 2.098 2.78 0.41 43.505 1.136 84.278 505.668
Iron (mg) 0.02 0.0 0.03 0.01 0.33 0.97 0.1 0.14 0.03 0.01 0.0 1.63 9.78
Magnesium (mg) 0.8 0.047 0.462 0.109 63.503 4.583 2.884 0.4 0.048 2.09 0.095 75.021 450.126
Phosphorus (mg) 2.32 0.568 1.32 0.666 248.342 22.5 5.244 0.377 0.044 31.185 1.136 313.701 1882.206
Potassium (mg) 11.679 0.568 7.348 1.744 365.143 22.292 25.959 1.763 0.176 4.235 1.136 442.044 2652.264
Sodium (mg) 0.32 13.632 0.264 0.074 182.571 0.417 1.311 0.077 0.012 10.56 27.264 236.502 1419.012
Zinc (mg) 0.01 0.0 0.01 0.01 1.08 0.15 0.03 0.01 0.0 0.24 0.0 1.54 9.24
Copper (mg) 0.003 0.0 0.002 0.001 0.057 0.029 0.003 0.001 0.0 0.002 0.0 0.099 0.594
Manganese (mg) 0.01 0.0 0.006 0.007 0.102 0.142 0.031 0.027 0.002 0.001 0.0 0.329 1.974
Selenium (mcg) 0.0 0.0 0.0 0.1 25.2 7.1 0.1 0.0 0.0 1.0 0.0 33.5 201.0
Vitamin A, IU (IU) 0.16 59.143 26.18 0.039 56.699 0.0 0.0 20.617 0.823 45.65 118.286 327.597 1965.582
Retinol (mcg) 0.0 15.88 0.0 0.0 17.01 0.0 0.0 0.0 0.0 11.77 31.761 76.421 458.526
Vitamin A, RAE (mcg_RAE) 0.0 16.188 1.32 0.0 17.01 0.0 0.0 1.03 0.041 12.1 32.376 80.065 480.39
Beta Carotene (mcg) 0.08 3.739 n/a 0.022 0.0 0.0 0.0 n/a 0.491 3.85 7.479 15.66 93.96
Vitamin E (mg) 0.0 0.05 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.02 0.11 0.2 1.2
Vitamin D (IU) n/a 1.325 n/a n/a n/a n/a n/a n/a n/a 2.42 2.651 6.396 38.376
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.32 0.0 n/a 0.07 0.0 3.75 0.0 n/a 0.187 0.0 0.0 4.326 25.956
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.08 n/a n/a n/a 0.0 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.2 0.1 3.4 0.0 0.0 0.2 0.0 0.0 0.0 4.5 27.0
Thiamin (mg) 0.004 0.0 0.001 0.001 0.011 0.165 0.003 0.0 0.0 0.003 0.0 0.189 1.134
Riboflavin (mg) 0.002 0.001 0.0 0.0 0.079 0.102 0.005 0.001 0.0 0.017 0.001 0.21 1.26
Niacin (mg) 0.01 0.001 0.004 0.003 1.304 1.229 0.045 0.007 0.001 0.005 0.002 2.61 15.66
Pantothenic acid (mg) 0.01 0.003 0.006 0.003 0.159 0.092 0.01 n/a n/a 0.024 0.005 0.311 1.866
Vitamin B-6 (mg) 0.01 0.0 0.008 0.005 0.17 0.008 0.013 0.006 0.0 0.004 0.0 0.225 1.35
Folate (mcg) 1.52 0.071 0.748 0.013 18.144 38.125 0.262 0.6 0.059 0.33 0.142 60.014 360.084
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.73 0.0 0.0 0.0 0.0 0.18 0.01 1.93 11.58
Choline (mg) 0.5 0.4 n/a 0.1 73.7 2.2 1.3 n/a 0.0 0.9 0.9 80.0 480.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.001 0.0 0.001 0.0 0.215 0.027 n/a n/a 0.0 0.022 0.0 0.267 1.602
Threonine (g) 0.002 0.001 0.002 0.001 0.816 0.058 n/a n/a 0.0 0.057 0.002 0.939 5.634
Isoleucine (g) 0.001 0.001 0.002 0.001 0.828 0.075 n/a n/a 0.0 0.085 0.002 0.995 5.97
Leucine (g) 0.002 0.002 0.003 0.001 1.338 0.148 n/a n/a 0.0 0.163 0.004 1.662 9.972
Lysine (g) 0.003 0.002 0.003 0.001 1.417 0.048 n/a n/a 0.0 0.142 0.003 1.62 9.72
Methionine (g) 0.0 0.0 0.001 0.0 0.431 0.038 n/a n/a n/a 0.043 0.001 0.514 3.084
Cystine (g) 0.0 0.0 n/a 0.0 0.249 0.046 n/a n/a n/a 0.016 0.0 0.312 1.872
Phenylalanine (g) 0.002 0.001 0.002 0.001 0.68 0.108 n/a n/a n/a 0.091 0.002 0.888 5.328
Tyrosine (g) 0.001 0.001 0.002 0.0 0.612 0.065 n/a n/a n/a 0.093 0.002 0.775 4.65
Valine (g) 0.002 0.001 0.002 0.001 0.828 0.088 n/a n/a 0.0 0.118 0.003 1.043 6.258
Arginine (g) 0.008 0.001 0.004 0.003 1.383 0.088 n/a n/a n/a 0.051 0.001 1.539 9.234
Histidine (g) 0.001 0.0 0.001 0.0 0.363 0.048 n/a n/a n/a 0.059 0.001 0.473 2.838
Alanine (g) 0.002 0.001 0.002 0.001 1.157 0.069 n/a n/a n/a 0.05 0.001 1.282 7.692
Aspartic acid (g) 0.007 0.001 0.005 0.002 1.837 0.092 n/a n/a n/a 0.086 0.003 2.034 12.204
Glutamic acid (g) 0.021 0.004 0.011 0.004 2.585 0.725 n/a n/a n/a 0.314 0.009 3.673 22.038
Glycine (g) 0.002 0.0 0.003 0.001 1.191 0.077 n/a n/a n/a 0.028 0.001 1.303 7.818
Proline (g) 0.001 0.002 0.004 0.0 0.782 0.25 n/a n/a n/a 0.203 0.004 1.246 7.476
Serine (g) 0.002 0.001 0.002 0.001 0.85 0.108 n/a n/a n/a 0.09 0.002 1.057 6.342
Cholesterol (mg) 0.0 5.088 0.0 0.0 37.421 0.0 0.0 0.0 0.0 5.06 10.177 57.746 346.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 1.216 0.0 0.0 0.091 0.033 0.0 0.008 0.001 0.978 2.432 4.761 28.566
Phytosterols (mg) 1.2 n/a 0.11 n/a n/a n/a n/a n/a 0.035 n/a n/a 1.345 8.07
Monounsaturated Fat (g) 0.001 0.497 0.0 0.0 0.045 0.019 0.0 0.005 0.0 0.4 0.995 1.963 11.778
Polyunsaturated (g) 0.002 0.072 0.001 0.001 0.295 0.085 0.0 0.008 0.0 0.053 0.144 0.661 3.966