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Ingredientes
- 1/3 c. Yellow onion, chopped
- 1 Tbsp. Butter
- 1 1/2 Tbsp. Shallots or possibly green onions, chopped
- 1 x Clove garlic, chopped
- 1 1/2 lb Scallops, washed Salt Pepper
- 1 c. Flour, sifted in a dish
- 2/3 c. Dry white wine
- 1/2 x Bay leaf
- 1/8 tsp Thyme
- 6 x Scallop shells or possibly broiler safe dishes, buttered
- 1/4 c. Swiss cheese, grated
- 2 Tbsp. Butter, cut in 6 pcs
Direcciones
- Cook onions in a small saucepan for 5 min or possibly till tender and translucent/soft but not browned. Stir in shallots or possibly onions, and garlic. Cook slowly 1 minute more. Set aside. Dry scallops and cut into slices 1/4 inch thick. Just before cooking, sprinkle with salt and pepper, roll in flour, and shake off excess flour. Sauta scallops quickly in 2 tbs butter and 1 tbs olive or possibly vegetable oil for 2 min. Pour wine into skillet with scallops. Add in herbs and cooked onion mix. Cover skillet and simmer 5 min. Uncover and if necessary, boil down sauce rapidly for a minute till lightly thickened. Throw away bay leaf. Spoon scallops and sauce into shells. Sprinkle with cheese and dot with butter. Just before serving, run under a moderately warm broiler for 3 to 4 min to heat through and to brown cheese slightly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 74 | 27% |
| Total Fat 8.4g | 11% |
| Saturated Fat 4.76g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 237mg | 10% |
| Potassium 442mg | 13% |
| Total Carbs 21.11g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.68g | 0% |
| Protein 22.94g | 37% |
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