Receta "Coquito" Egg Nog - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	eggs 29.57g	milk 36.9g	milk 57.3g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.72	2.51	4.53	n/a	10.76	107.6
Total Fat (g)	2.94	2.79	4.99	n/a	10.71	107.1
Carbohydrates (g)	0.23	3.7	31.17	n/a	35.1	351.0
Ash (g)	0.25	0.57	1.05	n/a	1.87	18.7
Calories (kcal)	42.282	49.446	183.933	n/a	275.661	2756.61
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	0.03	0.3
Glucose (dextrose) (g)	0.06	n/a	n/a	n/a	0.06	0.6
Fructose (g)	0.03	n/a	n/a	n/a	0.03	0.3
Lactose (g)	0.03	n/a	n/a	n/a	0.03	0.3
Maltose (g)	0.03	n/a	n/a	n/a	0.03	0.3
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	22.42	27.32	15.56	n/a	65.31	653.1
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.23	3.7	31.17	n/a	35.1	351.0
Galactose (g)	0.03	n/a	n/a	n/a	0.03	0.3
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	15.671	96.309	162.732	n/a	274.712	2747.12
Iron (mg)	0.54	0.07	0.11	n/a	0.72	7.2
Magnesium (mg)	3.548	8.856	14.898	n/a	27.302	273.02
Phosphorus (mg)	56.475	74.907	144.969	n/a	276.351	2763.51
Potassium (mg)	39.621	111.807	212.583	n/a	364.011	3640.11
Sodium (mg)	41.395	39.114	72.771	n/a	153.28	1532.8
Zinc (mg)	0.33	0.28	0.54	n/a	1.15	11.5
Copper (mg)	0.03	0.007	0.011	n/a	0.048	0.48
Manganese (mg)	0.012	0.004	0.006	n/a	0.021	0.21
Selenium (mcg)	9.4	0.8	8.5	n/a	18.7	187.0
Vitamin A, IU (IU)	143.996	85.977	152.991	n/a	382.964	3829.64
Retinol (mcg)	41.1	23.616	41.829	n/a	106.545	1065.45
Vitamin A, RAE (mcg_RAE)	41.395	23.985	42.402	n/a	107.782	1077.82
Beta Carotene (mcg)	2.957	4.428	8.022	n/a	15.407	154.07
Vitamin E (mg)	0.29	0.05	0.09	n/a	0.43	4.3
Vitamin D (IU)	10.349	n/a	n/a	n/a	10.349	103.49
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	97.87	0.0	0.0	n/a	97.87	978.7
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.15	n/a	n/a	n/a	0.15	1.5
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.01	0.1
Vitamin C (mg)	0.0	0.7	1.5	n/a	2.2	22.0
Thiamin (mg)	0.021	0.018	0.052	n/a	0.091	0.91
Riboflavin (mg)	0.142	0.118	0.241	n/a	0.501	5.01
Niacin (mg)	0.021	0.07	0.12	n/a	0.211	2.11
Pantothenic acid (mg)	0.426	0.236	0.43	n/a	1.092	10.92
Vitamin B-6 (mg)	0.041	0.018	0.029	n/a	0.088	0.88
Folate (mcg)	13.897	2.952	6.303	n/a	23.152	231.52
Vitamin B-12 (mcg)	0.38	0.06	0.25	n/a	0.69	6.9
Choline (mg)	74.2	11.7	51.1	n/a	137.0	1370.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.05	0.037	0.063	n/a	0.15	1.5
Threonine (g)	0.166	0.114	0.206	n/a	0.486	4.86
Isoleucine (g)	0.198	0.151	0.275	n/a	0.624	6.24
Leucine (g)	0.322	0.247	0.447	n/a	1.016	10.16
Lysine (g)	0.269	0.199	0.361	n/a	0.829	8.29
Methionine (g)	0.112	0.063	0.115	n/a	0.29	2.9
Cystine (g)	0.08	0.022	0.04	n/a	0.142	1.42
Phenylalanine (g)	0.201	0.122	0.218	n/a	0.541	5.41
Tyrosine (g)	0.148	0.122	0.218	n/a	0.487	4.87
Valine (g)	0.254	0.17	0.304	n/a	0.728	7.28
Arginine (g)	0.242	0.092	0.166	n/a	0.501	5.01
Histidine (g)	0.092	0.07	0.12	n/a	0.282	2.82
Alanine (g)	0.219	0.089	0.155	n/a	0.462	4.62
Aspartic acid (g)	0.393	0.192	0.344	n/a	0.929	9.29
Glutamic acid (g)	0.497	0.528	0.951	n/a	1.976	19.76
Glycine (g)	0.127	0.052	0.097	n/a	0.276	2.76
Proline (g)	0.151	0.244	0.441	n/a	0.836	8.36
Serine (g)	0.287	0.137	0.246	n/a	0.67	6.7
Cholesterol (mg)	125.073	10.701	19.482	n/a	155.256	1552.56
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.917	1.694	3.146	n/a	5.756	57.56
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.127	0.863	1.392	n/a	3.382	33.82
Polyunsaturated (g)	0.402	0.092	0.195	n/a	0.689	6.89