Receta Cora's Raised Donuts - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
egg
4.4g |
shortening
5.13g |
sugar
10.0g |
milk
24.4g |
yeast
0.7g |
flour
50.0g |
baking soda
0.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.55 | 0.0 | 0.0 | 0.82 | 0.27 | 5.17 | 0.0 | 6.81 | 68.1 |
| Total Fat (g) | 0.44 | 5.13 | 0.0 | 0.24 | 0.03 | 0.49 | 0.0 | 6.32 | 63.2 |
| Carbohydrates (g) | 0.03 | 0.0 | 10.0 | 1.22 | 0.27 | 38.16 | 0.0 | 49.67 | 496.7 |
| Ash (g) | 0.04 | 0.0 | 0.0 | 0.18 | 0.05 | 0.24 | 0.02 | 0.53 | 5.3 |
| Calories (kcal) | 6.292 | 45.305 | 38.7 | 10.248 | 2.065 | 182.0 | 0.0 | 284.61 | 2846.1 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | 1.27 | n/a | n/a | n/a | 1.27 | 12.7 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.34 | 0.0 | 0.0 | 21.94 | 0.05 | 5.96 | 0.0 | 31.29 | 312.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 9.99 | 1.27 | 0.0 | 0.14 | 0.0 | 11.43 | 114.3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 1.5 | 15.0 |
| Calcium (mg) | 2.332 | 0.0 | 0.1 | 29.036 | 0.448 | 7.5 | 0.0 | 39.416 | 394.16 |
| Iron (mg) | 0.08 | 0.0 | 0.0 | 0.01 | 0.12 | 2.32 | 0.0 | 2.53 | 25.3 |
| Magnesium (mg) | 0.528 | 0.0 | 0.0 | 2.684 | 0.686 | 11.0 | 0.0 | 14.898 | 148.98 |
| Phosphorus (mg) | 8.404 | 0.0 | 0.0 | 23.18 | 9.03 | 54.0 | 0.0 | 94.614 | 946.14 |
| Potassium (mg) | 5.896 | 0.0 | 0.2 | 36.6 | 14.0 | 53.5 | 0.0 | 110.196 | 1101.96 |
| Sodium (mg) | 6.16 | 0.0 | 0.0 | 10.736 | 0.35 | 1.0 | 15.595 | 33.841 | 338.41 |
| Zinc (mg) | 0.05 | 0.0 | 0.0 | 0.1 | 0.04 | 0.35 | 0.0 | 0.55 | 5.5 |
| Copper (mg) | 0.004 | 0.0 | 0.0 | 0.002 | 0.004 | 0.07 | 0.0 | 0.08 | 0.8 |
| Manganese (mg) | 0.002 | n/a | 0.0 | 0.0 | 0.004 | 0.34 | 0.0 | 0.346 | 3.46 |
| Selenium (mcg) | 1.4 | 0.0 | 0.1 | 0.8 | 0.2 | 17.0 | 0.0 | 19.4 | 194.0 |
| Vitamin A, IU (IU) | 21.428 | 0.0 | 0.0 | 47.824 | 0.007 | 0.0 | 0.0 | 69.259 | 692.59 |
| Retinol (mcg) | 6.116 | 0.0 | 0.0 | 14.152 | 0.0 | 0.0 | 0.0 | 20.268 | 202.68 |
| Vitamin A, RAE (mcg_RAE) | 6.16 | 0.0 | 0.0 | 14.152 | 0.0 | 0.0 | 0.0 | 20.312 | 203.12 |
| Beta Carotene (mcg) | 0.44 | 0.0 | 0.0 | 0.488 | 0.0 | 0.0 | 0.0 | 0.928 | 9.28 |
| Vitamin E (mg) | 0.04 | 0.04 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.12 | 1.2 |
| Vitamin D (IU) | 1.54 | n/a | n/a | 12.688 | n/a | n/a | n/a | 14.228 | 142.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.564 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 23.564 | 235.64 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.4 |
| Tocopherol, gamma (mg) | 0.02 | 1.51 | n/a | 0.0 | n/a | 0.19 | n/a | 1.72 | 17.2 |
| Tocopherol, delta (mg) | 0.0 | 0.85 | n/a | 0.0 | n/a | 0.01 | n/a | 0.87 | 8.7 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.003 | 0.0 | 0.0 | 0.005 | 0.017 | 0.395 | 0.0 | 0.419 | 4.19 |
| Riboflavin (mg) | 0.021 | 0.0 | 0.002 | 0.046 | 0.038 | 0.245 | 0.0 | 0.353 | 3.53 |
| Niacin (mg) | 0.003 | 0.0 | 0.0 | 0.022 | 0.278 | 2.95 | 0.0 | 3.253 | 32.53 |
| Pantothenic acid (mg) | 0.063 | 0.0 | 0.0 | 0.088 | 0.079 | 0.22 | 0.0 | 0.45 | 4.5 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.01 | 0.011 | 0.02 | 0.0 | 0.047 | 0.47 |
| Folate (mcg) | 2.068 | 0.0 | 0.0 | 1.22 | 16.38 | 91.5 | 0.0 | 111.168 | 1111.68 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.16 | 1.6 |
| Choline (mg) | 11.0 | n/a | 0.0 | 4.3 | 0.2 | 5.2 | 0.0 | 20.8 | 208.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.0 | 0.0 | 77.0 | 770.0 |
| Tryptophan (g) | 0.007 | 0.0 | n/a | 0.01 | 0.003 | 0.065 | n/a | 0.086 | 0.86 |
| Threonine (g) | 0.025 | 0.0 | n/a | 0.022 | 0.014 | 0.14 | n/a | 0.201 | 2.01 |
| Isoleucine (g) | 0.029 | 0.0 | n/a | 0.046 | 0.015 | 0.18 | n/a | 0.271 | 2.71 |
| Leucine (g) | 0.048 | 0.0 | n/a | 0.093 | 0.021 | 0.355 | n/a | 0.517 | 5.17 |
| Lysine (g) | 0.04 | 0.0 | n/a | 0.071 | 0.022 | 0.115 | n/a | 0.248 | 2.48 |
| Methionine (g) | 0.017 | 0.0 | n/a | 0.02 | 0.005 | 0.09 | n/a | 0.132 | 1.32 |
| Cystine (g) | 0.012 | 0.0 | n/a | 0.029 | 0.004 | 0.11 | n/a | 0.155 | 1.55 |
| Phenylalanine (g) | 0.03 | 0.0 | n/a | 0.041 | 0.013 | 0.26 | n/a | 0.344 | 3.44 |
| Tyrosine (g) | 0.022 | 0.0 | n/a | 0.034 | 0.011 | 0.155 | n/a | 0.222 | 2.22 |
| Valine (g) | 0.038 | 0.0 | n/a | 0.054 | 0.016 | 0.21 | n/a | 0.318 | 3.18 |
| Arginine (g) | 0.036 | 0.0 | n/a | 0.024 | 0.015 | 0.21 | n/a | 0.285 | 2.85 |
| Histidine (g) | 0.014 | 0.0 | n/a | 0.02 | 0.007 | 0.115 | n/a | 0.155 | 1.55 |
| Alanine (g) | 0.033 | 0.0 | n/a | 0.027 | 0.018 | 0.165 | n/a | 0.242 | 2.42 |
| Aspartic acid (g) | 0.059 | 0.0 | n/a | 0.076 | 0.027 | 0.22 | n/a | 0.381 | 3.81 |
| Glutamic acid (g) | 0.074 | 0.0 | n/a | 0.19 | 0.04 | 1.74 | n/a | 2.044 | 20.44 |
| Glycine (g) | 0.019 | 0.0 | n/a | 0.015 | 0.013 | 0.185 | n/a | 0.232 | 2.32 |
| Proline (g) | 0.022 | 0.0 | n/a | 0.088 | 0.011 | 0.6 | n/a | 0.722 | 7.22 |
| Serine (g) | 0.043 | 0.0 | n/a | 0.051 | 0.013 | 0.26 | n/a | 0.367 | 3.67 |
| Cholesterol (mg) | 18.612 | 0.0 | 0.0 | 1.22 | 0.0 | 0.0 | 0.0 | 19.832 | 198.32 |
| Trans Fat (g) | n/a | 1.713 | n/a | n/a | n/a | n/a | n/a | 1.713 | 17.13 |
| Saturated Fat (g) | 0.136 | 1.191 | 0.0 | 0.154 | 0.004 | 0.08 | 0.0 | 1.565 | 15.65 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.168 | 3.302 | 0.0 | 0.068 | 0.018 | 0.045 | 0.0 | 3.601 | 36.01 |
| Polyunsaturated (g) | 0.06 | 0.357 | 0.0 | 0.01 | 0.0 | 0.205 | 0.0 | 0.632 | 6.32 |