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Receta Coriander and Mint Masala Pori - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pori (Puffed Rice) – 1 cup
Coriander Leaves – 1/2 cup, chopped
Mint Leaves – 1/4 cup, chopped
Curry Leaves – little, chopped
Chaat Masala Powder – 1 tsp
Red Chilli Powder – a pinch
Salt – little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.0g 		mint
0.0g 		curry
0.0g 		onions
99.0g 		mango
14.23g 		chili
0.0g 		lemon juice
23.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 1.09 0.07 n/a 0.09 n/a 1.25 1.25
Total Fat (g) n/a n/a n/a 0.1 0.04 n/a 0.0 n/a 0.14 0.14
Carbohydrates (g) n/a n/a n/a 9.25 2.42 n/a 2.03 n/a 13.69 13.69
Ash (g) n/a n/a n/a 0.35 0.07 n/a 0.06 n/a 0.48 0.48
Calories (kcal) n/a n/a n/a 39.6 9.253 n/a 5.875 n/a 54.728 54.728
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a 88.22 11.63 n/a 21.32 n/a 121.17 121.17
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 4.2 2.11 n/a 0.56 n/a 6.87 6.87
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 1.7 0.3 n/a 0.1 n/a 2.0 2.0
Calcium (mg) n/a n/a n/a 22.77 1.423 n/a 1.645 n/a 25.838 25.838
Iron (mg) n/a n/a n/a 0.21 0.02 n/a 0.01 n/a 0.23 0.23
Magnesium (mg) n/a n/a n/a 9.9 1.281 n/a 1.41 n/a 12.591 12.591
Phosphorus (mg) n/a n/a n/a 28.71 1.566 n/a 1.41 n/a 31.686 31.686
Potassium (mg) n/a n/a n/a 144.54 22.206 n/a 29.14 n/a 195.886 195.886
Sodium (mg) n/a n/a n/a 3.96 0.285 n/a 0.235 n/a 4.48 4.48
Zinc (mg) n/a n/a n/a 0.17 0.01 n/a 0.01 n/a 0.19 0.19
Copper (mg) n/a n/a n/a 0.04 0.016 n/a 0.007 n/a 0.062 0.062
Manganese (mg) n/a n/a n/a 0.129 0.004 n/a 0.002 n/a 0.135 0.135
Selenium (mcg) n/a n/a n/a 0.5 0.1 n/a 0.0 n/a 0.6 0.6
Vitamin A, IU (IU) n/a n/a n/a 1.98 108.895 n/a 4.7 n/a 115.575 115.575
Retinol (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 5.409 n/a 0.235 n/a 5.644 5.644
Beta Carotene (mcg) n/a n/a n/a 0.99 63.344 n/a 0.705 n/a 65.039 65.039
Vitamin E (mg) n/a n/a n/a 0.02 0.16 n/a 0.04 n/a 0.21 0.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 3.96 0.0 n/a 2.115 n/a 6.075 6.075
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 7.3 3.9 n/a 10.8 n/a 22.1 22.1
Thiamin (mg) n/a n/a n/a 0.05 0.009 n/a 0.007 n/a 0.065 0.065
Riboflavin (mg) n/a n/a n/a 0.03 0.009 n/a 0.002 n/a 0.041 0.041
Niacin (mg) n/a n/a n/a 0.119 0.083 n/a 0.024 n/a 0.225 0.225
Pantothenic acid (mg) n/a n/a n/a 0.119 0.023 n/a 0.024 n/a 0.165 0.165
Vitamin B-6 (mg) n/a n/a n/a 0.119 0.019 n/a 0.012 n/a 0.149 0.149
Folate (mcg) n/a n/a n/a 18.81 1.993 n/a 3.055 n/a 23.858 23.858
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a 6.0 1.1 n/a 1.2 n/a 8.3 8.3
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.001 n/a n/a n/a 0.011 0.011
Threonine (g) n/a n/a n/a 0.02 0.003 n/a n/a n/a 0.023 0.023
Isoleucine (g) n/a n/a n/a 0.01 0.003 n/a n/a n/a 0.013 0.013
Leucine (g) n/a n/a n/a 0.03 0.004 n/a n/a n/a 0.034 0.034
Lysine (g) n/a n/a n/a 0.04 0.006 n/a n/a n/a 0.045 0.045
Methionine (g) n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.001
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.03 0.003 n/a n/a n/a 0.033 0.033
Tyrosine (g) n/a n/a n/a 0.01 0.001 n/a n/a n/a 0.011 0.011
Valine (g) n/a n/a n/a 0.02 0.004 n/a n/a n/a 0.024 0.024
Arginine (g) n/a n/a n/a 0.099 0.003 n/a n/a n/a 0.102 0.102
Histidine (g) n/a n/a n/a 0.01 0.001 n/a n/a n/a 0.011 0.011
Alanine (g) n/a n/a n/a 0.02 0.007 n/a n/a n/a 0.027 0.027
Aspartic acid (g) n/a n/a n/a 0.089 0.006 n/a n/a n/a 0.095 0.095
Glutamic acid (g) n/a n/a n/a 0.257 0.009 n/a n/a n/a 0.266 0.266
Glycine (g) n/a n/a n/a 0.03 0.003 n/a n/a n/a 0.033 0.033
Proline (g) n/a n/a n/a 0.01 0.003 n/a n/a n/a 0.013 0.013
Serine (g) n/a n/a n/a 0.02 0.003 n/a n/a n/a 0.023 0.023
Cholesterol (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.04 0.01 n/a 0.0 n/a 0.05 0.05
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a n/a n/a 0.01 0.014 n/a 0.0 n/a 0.024 0.024
Polyunsaturated (g) n/a n/a n/a 0.02 0.007 n/a 0.0 n/a 0.027 0.027