Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x continental cucumber, diced
5 x Cardamom pods
1 Tbsp. sambal
10 x pappadams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
10.0g 		coriander
8.0g 		onions
49.5g 		yogurt
41.42g 		garlic garlic
0.26g 		ostrich
150.0g 		rice
100.0g 		curry paste
1.64g 		cardamom
0.0g 		lime
16.88g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.99 0.54 1.44 0.02 33.11 7.13 0.07 n/a 0.12 43.5 435.0
Total Fat (g) 8.11 1.42 0.05 1.35 0.0 4.79 0.66 0.01 n/a 0.03 16.42 164.2
Carbohydrates (g) 0.01 4.4 4.62 1.93 0.09 0.0 79.95 0.31 n/a 1.78 93.08 930.8
Ash (g) 0.21 0.48 0.17 0.3 0.0 1.1 0.64 0.05 n/a 0.05 3.0 30.0
Calories (kcal) 71.7 23.84 19.8 25.267 0.389 184.5 365.0 1.343 n/a 5.065 696.905 6969.05
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a n/a n/a 0.08 0.0 n/a n/a 0.57 5.7
Glucose (dextrose) (g) n/a n/a 0.98 n/a n/a n/a 0.02 0.09 n/a n/a 1.09 10.9
Fructose (g) n/a n/a 0.64 n/a n/a n/a 0.02 0.1 n/a n/a 0.75 7.5
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.59 0.71 44.11 36.41 0.15 111.75 11.62 1.2 n/a 14.9 222.44 2224.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 n/a 2.1 1.93 0.0 0.0 0.12 0.2 n/a 0.29 4.64 46.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.8 0.0 0.0 0.0 1.3 0.1 n/a 0.5 6.0 60.0
Calcium (mg) 2.4 56.72 11.385 50.121 0.472 9.0 28.0 0.59 n/a 5.572 164.259 1642.59
Iron (mg) 0.0 1.31 0.1 0.02 0.0 7.32 4.31 0.05 n/a 0.1 13.22 132.2
Magnesium (mg) 0.2 26.4 4.95 4.971 0.065 33.0 25.0 0.688 n/a 1.013 96.287 962.87
Phosphorus (mg) 2.4 32.72 14.355 39.351 0.399 330.0 115.0 1.36 n/a 3.039 538.624 5386.24
Potassium (mg) 2.4 101.36 72.27 64.204 1.047 480.0 115.0 16.609 n/a 17.222 870.112 8701.12
Sodium (mg) 57.6 2.8 1.98 19.054 0.044 129.0 5.0 12.94 n/a 0.338 228.756 2287.56
Zinc (mg) 0.01 0.38 0.08 0.24 0.0 5.81 1.09 0.01 n/a 0.02 7.64 76.4
Copper (mg) 0.0 0.078 0.02 0.004 0.001 0.21 0.22 0.006 n/a 0.012 0.551 5.51
Manganese (mg) 0.0 0.152 0.064 0.0 0.004 0.03 1.09 0.005 n/a 0.002 1.347 13.47
Selenium (mcg) 0.1 2.1 0.2 0.9 0.0 54.6 15.1 0.1 n/a 0.1 73.2 732.0
Vitamin A, IU (IU) 249.9 0.0 0.99 41.008 0.023 0.0 0.0 24.98 n/a 8.442 325.343 3253.43
Retinol (mcg) 67.1 0.0 0.0 11.184 0.0 0.0 0.0 0.0 n/a 0.0 78.284 782.84
Vitamin A, RAE (mcg_RAE) 68.4 0.0 0.0 11.184 0.0 0.0 0.0 1.245 n/a 0.338 81.167 811.67
Beta Carotene (mcg) 15.8 n/a 0.495 2.071 0.013 0.0 0.0 14.758 n/a 5.065 38.203 382.03
Vitamin E (mg) 0.23 n/a 0.01 0.02 0.0 0.32 0.11 0.07 n/a 0.04 0.8 8.0
Vitamin D (IU) 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.6 56.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 471.154 n/a 0.0 471.154 4711.54
Lutein + zeaxanthin (mcg) 0.0 n/a 1.98 0.0 0.042 0.0 0.0 0.0 n/a 0.0 2.022 20.22
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 3.7 0.2 0.1 0.0 0.0 0.4 n/a 4.9 10.9 109.0
Thiamin (mg) 0.001 0.019 0.025 0.012 0.001 0.3 0.58 0.001 n/a 0.005 0.944 9.44
Riboflavin (mg) 0.003 0.023 0.015 0.058 0.0 0.435 0.05 0.002 n/a 0.003 0.59 5.9
Niacin (mg) 0.004 0.17 0.059 0.033 0.002 7.17 4.19 0.05 n/a 0.034 11.713 117.13
Pantothenic acid (mg) 0.011 n/a 0.059 0.162 0.002 1.77 1.01 0.002 n/a 0.037 3.053 30.53
Vitamin B-6 (mg) 0.0 n/a 0.059 0.012 0.003 0.78 0.16 0.004 n/a 0.007 1.025 10.25
Folate (mcg) 0.3 0.0 9.405 2.9 0.008 12.0 231.0 0.197 n/a 1.351 257.16 2571.6
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.15 0.0 7.55 0.0 0.0 n/a 0.0 7.72 77.2
Choline (mg) 1.9 n/a 3.0 6.3 0.1 n/a 5.8 0.6 n/a 0.9 18.5 185.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 223.0 0.0 n/a 0.0 223.0 2230.0
Tryptophan (g) 0.001 n/a 0.005 0.008 0.0 0.3 0.08 0.0 n/a 0.0 0.395 3.95
Threonine (g) 0.004 n/a 0.01 0.058 0.0 1.455 0.26 0.002 n/a n/a 1.789 17.89
Isoleucine (g) 0.005 n/a 0.005 0.079 0.001 1.575 0.31 0.001 n/a n/a 1.975 19.75
Leucine (g) 0.008 n/a 0.015 0.145 0.001 2.685 0.59 0.002 n/a n/a 3.445 34.45
Lysine (g) 0.007 n/a 0.02 0.128 0.001 2.925 0.26 0.002 n/a 0.002 3.345 33.45
Methionine (g) 0.002 n/a 0.0 0.041 0.0 0.93 0.17 0.0 n/a 0.0 1.144 11.44
Cystine (g) 0.001 n/a 0.0 0.012 0.0 0.345 0.15 0.0 n/a n/a 0.509 5.09
Phenylalanine (g) 0.004 n/a 0.015 0.079 0.0 1.365 0.38 0.002 n/a n/a 1.845 18.45
Tyrosine (g) 0.004 n/a 0.005 0.075 0.0 1.08 0.24 0.001 n/a n/a 1.405 14.05
Valine (g) 0.006 n/a 0.01 0.12 0.001 1.635 0.44 0.001 n/a n/a 2.213 22.13
Arginine (g) 0.003 n/a 0.05 0.041 0.002 2.265 0.59 0.001 n/a n/a 2.952 29.52
Histidine (g) 0.002 n/a 0.005 0.037 0.0 0.825 0.17 0.001 n/a n/a 1.04 10.4
Alanine (g) 0.003 n/a 0.01 0.062 0.0 2.13 0.41 0.003 n/a n/a 2.619 26.19
Aspartic acid (g) 0.006 n/a 0.045 0.116 0.001 3.09 0.67 0.011 n/a n/a 3.939 39.39
Glutamic acid (g) 0.018 n/a 0.129 0.282 0.002 5.07 1.39 0.031 n/a n/a 6.922 69.22
Glycine (g) 0.002 n/a 0.015 0.033 0.001 2.22 0.33 0.001 n/a n/a 2.601 26.01
Proline (g) 0.008 n/a 0.005 0.17 0.0 1.725 0.34 0.001 n/a n/a 2.249 22.49
Serine (g) 0.005 n/a 0.01 0.091 0.0 1.32 0.38 0.002 n/a n/a 1.808 18.08
Cholesterol (mg) 21.5 0.0 0.0 5.385 0.0 120.0 0.0 0.0 n/a 0.0 146.885 1468.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.137 0.079 0.02 0.87 0.0 1.755 0.18 0.002 n/a 0.003 8.046 80.46
Phytosterols (mg) n/a 3.68 7.425 n/a n/a n/a n/a n/a n/a n/a 11.105 111.05
Monounsaturated Fat (g) 2.102 1.086 0.005 0.369 0.0 1.845 0.21 0.001 n/a 0.003 5.622 56.22
Polyunsaturated (g) 0.304 0.14 0.01 0.037 0.001 1.125 0.18 0.003 n/a 0.01 1.81 18.1