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Receta Coriander Lemon Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-sized cooked chicken - you can boil or roast it
chili - depending on how hot you want it - I like mine HOT
1 tsp Maldon salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
164.5g 		garlic
9.14g 		oregano
2.0g 		paprika
4.2g 		cumin
4.2g 		coriander
3.6g 		olive oil
13.5g 		chili
0.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.58 0.22 0.62 0.75 0.45 0.0 n/a 0.23 3.47 3.47
Total Fat (g) 0.0 0.05 0.21 0.54 0.94 0.64 13.5 n/a 0.07 15.94 15.94
Carbohydrates (g) 14.2 3.02 1.29 2.34 1.86 1.98 0.0 n/a 1.36 26.04 26.04
Ash (g) 0.43 0.14 0.14 0.29 0.32 0.22 0.0 n/a 0.09 1.63 1.63
Calories (kcal) 41.125 13.611 6.12 12.138 15.75 10.728 119.34 n/a 5.355 224.167 224.167
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.03 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.04 0.11 n/a n/a n/a n/a n/a 0.15 0.15
Fructose (g) n/a n/a 0.02 0.28 n/a n/a n/a n/a n/a 0.3 0.3
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 149.25 5.35 0.14 0.4 0.34 0.32 0.0 n/a 0.22 156.02 156.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.95 0.09 0.08 0.43 0.09 n/a 0.0 n/a 0.01 4.66 4.66
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.7 0.2 0.9 1.6 0.4 1.5 0.0 n/a 0.6 5.8 5.8
Calcium (mg) 11.515 16.534 31.52 7.434 39.102 25.524 0.135 n/a 9.177 140.941 140.941
Iron (mg) 0.05 0.16 0.88 0.99 2.79 0.59 0.08 n/a 0.61 6.13 6.13
Magnesium (mg) 9.87 2.284 5.4 7.77 15.372 11.88 0.0 n/a 4.074 56.65 56.65
Phosphorus (mg) 9.87 13.977 4.0 14.49 20.958 14.724 0.0 n/a 3.633 81.652 81.652
Potassium (mg) 203.98 36.631 33.38 98.448 75.096 45.612 0.135 n/a 26.439 519.721 519.721
Sodium (mg) 1.645 1.553 0.3 1.428 7.056 1.26 0.27 n/a 0.924 14.436 14.436
Zinc (mg) 0.08 0.11 0.09 0.17 0.2 0.17 0.0 n/a 0.03 0.85 0.85
Copper (mg) 0.049 0.027 0.019 0.026 0.037 0.035 0.0 n/a 0.024 0.217 0.217
Manganese (mg) 0.016 0.153 0.093 0.035 0.14 0.068 0.0 n/a 0.118 0.624 0.624
Selenium (mcg) 0.2 1.3 0.1 0.2 0.2 0.9 0.0 n/a 0.1 3.0 3.0
Vitamin A, IU (IU) 32.9 0.822 138.06 2214.87 53.34 0.0 0.0 n/a 6.279 2446.271 2446.271
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.645 0.0 6.9 110.754 2.688 0.0 0.0 n/a 0.315 122.302 122.302
Beta Carotene (mcg) 4.935 0.457 82.24 1162.518 32.004 n/a 0.0 n/a 3.276 1285.43 1285.43
Vitamin E (mg) 0.25 0.01 0.38 1.25 0.14 n/a 1.94 n/a 0.02 3.98 3.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 14.805 1.462 17.24 552.594 18.816 n/a 0.0 n/a 4.305 609.222 609.222
Tocopherol, beta (mg) n/a n/a 0.22 0.01 n/a n/a 0.01 n/a 0.0 0.25 0.25
Tocopherol, gamma (mg) n/a n/a 0.4 0.14 n/a n/a 0.11 n/a 0.1 0.74 0.74
Tocopherol, delta (mg) n/a n/a 0.08 0.0 n/a n/a 0.0 n/a 0.0 0.09 0.09
Vitamin C (mg) 75.7 2.9 1.0 3.0 0.3 0.8 0.0 n/a 0.4 84.0 84.0
Thiamin (mg) 0.049 0.018 0.007 0.027 0.026 0.009 0.0 n/a 0.002 0.139 0.139
Riboflavin (mg) 0.016 0.01 0.006 0.073 0.014 0.01 0.0 n/a 0.005 0.135 0.135
Niacin (mg) 0.165 0.064 0.124 0.643 0.192 0.077 0.0 n/a 0.024 1.289 1.289
Pantothenic acid (mg) 0.165 0.055 n/a 0.075 n/a n/a 0.0 n/a n/a 0.294 0.294
Vitamin B-6 (mg) 0.082 0.113 0.024 0.169 0.018 n/a 0.0 n/a 0.007 0.414 0.414
Folate (mcg) 21.385 0.274 5.48 4.452 0.42 0.0 0.0 n/a 0.21 32.221 32.221
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 8.4 2.1 0.6 2.2 1.0 n/a 0.0 n/a 0.2 14.6 14.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.006
Threonine (g) n/a 0.015 n/a n/a n/a n/a 0.0 n/a n/a 0.015 0.015
Isoleucine (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Leucine (g) n/a 0.028 n/a n/a n/a n/a 0.0 n/a n/a 0.028 0.028
Lysine (g) n/a 0.025 n/a n/a n/a n/a 0.0 n/a n/a 0.025 0.025
Methionine (g) n/a 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.007
Cystine (g) n/a 0.006 n/a n/a n/a n/a 0.0 n/a n/a 0.006 0.006
Phenylalanine (g) n/a 0.016 n/a n/a n/a n/a 0.0 n/a n/a 0.016 0.016
Tyrosine (g) n/a 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.007 0.007
Valine (g) n/a 0.026 n/a n/a n/a n/a 0.0 n/a n/a 0.026 0.026
Arginine (g) n/a 0.058 n/a n/a n/a n/a 0.0 n/a n/a 0.058 0.058
Histidine (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Alanine (g) n/a 0.012 n/a n/a n/a n/a 0.0 n/a n/a 0.012 0.012
Aspartic acid (g) n/a 0.045 n/a n/a n/a n/a 0.0 n/a n/a 0.045 0.045
Glutamic acid (g) n/a 0.074 n/a n/a n/a n/a 0.0 n/a n/a 0.074 0.074
Glycine (g) n/a 0.018 n/a n/a n/a n/a 0.0 n/a n/a 0.018 0.018
Proline (g) n/a 0.009 n/a n/a n/a n/a 0.0 n/a n/a 0.009 0.009
Serine (g) n/a 0.017 n/a n/a n/a n/a 0.0 n/a n/a 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.053 0.088 0.065 0.036 1.864 n/a 0.021 2.135 2.135
Phytosterols (mg) n/a n/a 4.06 7.35 2.856 1.656 29.835 n/a 1.932 47.689 47.689
Monounsaturated Fat (g) 0.0 0.001 0.013 0.052 0.59 0.489 9.85 n/a 0.021 11.015 11.015
Polyunsaturated (g) 0.0 0.023 0.105 0.349 0.138 0.063 1.42 n/a 0.024 2.122 2.122