Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
12.5g 		coriander
5.0g 		olive oil
13.5g 		mackerel
175.0g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.62 0.0 32.55 34.46 137.84
Total Fat (g) 0.12 0.89 13.5 24.31 38.82 155.28
Carbohydrates (g) 9.54 2.75 0.0 0.0 12.29 49.16
Ash (g) 0.06 0.3 0.0 2.36 2.72 10.88
Calories (kcal) 45.5 14.9 119.34 358.75 538.49 2153.96
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.49 0.44 0.0 111.21 113.15 452.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.0 0.0 0.03 0.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 2.1 0.0 0.0 2.4 9.6
Calcium (mg) 1.875 35.45 0.135 21.0 58.46 233.84
Iron (mg) 0.58 0.82 0.08 2.85 4.32 17.28
Magnesium (mg) 2.75 16.5 0.0 133.0 152.25 609.0
Phosphorus (mg) 13.5 20.45 0.0 379.75 413.7 1654.8
Potassium (mg) 13.375 63.35 0.135 549.5 626.36 2505.44
Sodium (mg) 0.25 1.75 0.27 157.5 159.77 639.08
Zinc (mg) 0.09 0.24 0.0 1.1 1.43 5.72
Copper (mg) 0.018 0.049 0.0 0.123 0.189 0.756
Manganese (mg) 0.085 0.095 0.0 0.035 0.215 0.86
Selenium (mcg) 4.2 1.3 0.0 77.2 82.7 330.8
Vitamin A, IU (IU) 0.0 0.0 0.0 292.25 292.25 1169.0
Retinol (mcg) 0.0 0.0 0.0 87.5 87.5 350.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 87.5 87.5 350.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 n/a 1.94 2.66 4.6 18.4
Vitamin D (IU) n/a n/a n/a 630.0 630.0 2520.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.25 n/a 0.0 0.0 2.25 9.0
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.05 n/a 0.11 n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.7 1.8 7.2
Thiamin (mg) 0.099 0.012 0.0 0.315 0.426 1.704
Riboflavin (mg) 0.061 0.015 0.0 0.543 0.618 2.472
Niacin (mg) 0.738 0.107 0.0 15.89 16.734 66.936
Pantothenic acid (mg) 0.055 n/a 0.0 1.505 1.56 6.24
Vitamin B-6 (mg) 0.005 n/a 0.0 0.7 0.705 2.82
Folate (mcg) 22.875 0.0 0.0 1.75 24.625 98.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 15.24 15.24 60.96
Choline (mg) 1.3 n/a 0.0 113.8 115.1 460.4
Folic acid (mcg) 19.25 0.0 0.0 0.0 19.25 77.0
Tryptophan (g) 0.016 n/a 0.0 0.368 0.384 1.536
Threonine (g) 0.035 n/a 0.0 1.435 1.47 5.88
Isoleucine (g) 0.045 n/a 0.0 1.505 1.55 6.2
Leucine (g) 0.089 n/a 0.0 2.643 2.731 10.924
Lysine (g) 0.029 n/a 0.0 2.993 3.021 12.084
Methionine (g) 0.023 n/a 0.0 0.963 0.985 3.94
Cystine (g) 0.028 n/a 0.0 0.35 0.378 1.512
Phenylalanine (g) 0.065 n/a 0.0 1.278 1.343 5.372
Tyrosine (g) 0.039 n/a 0.0 1.103 1.141 4.564
Valine (g) 0.053 n/a 0.0 1.68 1.733 6.932
Arginine (g) 0.053 n/a 0.0 1.943 1.995 7.98
Histidine (g) 0.029 n/a 0.0 0.963 0.991 3.964
Alanine (g) 0.041 n/a 0.0 1.978 2.019 8.076
Aspartic acid (g) 0.055 n/a 0.0 3.343 3.398 13.592
Glutamic acid (g) 0.435 n/a 0.0 4.865 5.3 21.2
Glycine (g) 0.046 n/a 0.0 1.558 1.604 6.416
Proline (g) 0.15 n/a 0.0 1.155 1.305 5.22
Serine (g) 0.065 n/a 0.0 1.33 1.395 5.58
Cholesterol (mg) 0.0 0.0 0.0 122.5 122.5 490.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.05 1.864 5.705 7.639 30.556
Phytosterols (mg) n/a 2.3 29.835 n/a 32.135 128.54
Monounsaturated Fat (g) 0.011 0.679 9.85 9.555 20.095 80.38
Polyunsaturated (g) 0.051 0.088 1.42 5.863 7.421 29.684