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Receta Coriander Mackerel By Guest Chef Lesley Waters

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Raciónes: 4

Ingredientes

Cost per serving $3.14 view details
  • 50 gm Plain flour, seasoned with cracked black pepper Juice and grated rind of 1 lemon
  • 4 Tbsp. Very roughly minced fresh coriander
  • 4 Tbsp. Extra virgin olive oil, for shallow frying
  • 4 x 175 g mackerel fillets Maldon sea salt Fragrant orange rice and garlic dahl, (see recipes), to serve

Direcciones

  1. 1 Place the flour on a plate with the lemon rind and coriander and mix well to combine. Heat the oil in a large frying pan. Squeeze the lemon juice over the mackerel fillets, dust in the flour and shake off any excess.
  2. 2 Fry the mackerel fillets in the pan, flesh-side down for 2-3 min. Turn over and cook skin-side down for 2-3 min. Season with salt and serve at once with the rice and dahl if liked.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 4 servings
Calories 538  
Calories from Fat 347 64%
Total Fat 38.82g 49%
Saturated Fat 7.64g 31%
Trans Fat 0.0g  
Cholesterol 123mg 41%
Sodium 160mg 7%
Potassium 626mg 18%
Total Carbs 12.29g 3%
Dietary Fiber 2.4g 8%
Sugars 0.03g 0%
Protein 34.46g 55%
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