CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium sized delicata squash
vegetable oil
salt
ground black pepper
2 burger buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		salt
0.0g 		pepper
0.0g 		beans
400.13g 		corn
32.4g 		egg
44.0g 		breadcrumbs
27.0g 		cumin
7.0g 		yogurt
245.0g 		lime
56.28g 		cayenne pepper
0.45g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 86.43 1.04 5.54 3.6 1.25 8.5 0.39 0.05 106.81 106.81
Total Fat (g) n/a n/a n/a 5.68 0.38 4.37 1.43 1.56 7.96 0.11 0.08 21.58 21.58
Carbohydrates (g) n/a n/a n/a 249.52 6.16 0.34 19.43 3.1 11.42 5.93 0.25 296.16 296.16
Ash (g) n/a n/a n/a 14.4 0.2 0.38 0.77 0.53 1.76 0.17 0.03 18.25 18.25
Calories (kcal) n/a n/a n/a 1364.443 27.864 62.92 106.65 26.25 149.45 16.884 1.431 1755.892 1755.892
Starch (g) n/a n/a n/a n/a n/a n/a 16.11 n/a n/a n/a n/a 16.11 16.11
Sucrose (g) n/a n/a n/a n/a 0.67 0.05 0.0 n/a n/a n/a n/a 0.72 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 0.09 0.49 n/a n/a n/a n/a 0.75 0.75
Fructose (g) n/a n/a n/a n/a 0.16 0.05 0.66 n/a n/a n/a n/a 0.87 0.87
Lactose (g) n/a n/a n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.06 0.05 0.52 n/a n/a n/a n/a 0.63 0.63
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 44.09 24.61 33.37 1.76 0.56 215.36 49.67 0.04 369.46 369.46
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 8.48 1.04 0.34 1.67 0.16 11.42 0.95 0.05 24.11 24.11
Galactose (g) n/a n/a n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a n/a n/a 60.8 0.9 0.0 1.2 0.7 0.0 1.6 0.1 65.3 65.3
Calcium (mg) n/a n/a n/a 492.16 0.648 23.32 49.41 65.17 296.45 18.572 0.666 946.396 946.396
Iron (mg) n/a n/a n/a 20.09 0.17 0.81 1.3 4.65 0.12 0.34 0.04 27.5 27.5
Magnesium (mg) n/a n/a n/a 684.222 11.988 5.28 11.61 25.62 29.4 3.377 0.684 772.181 772.181
Phosphorus (mg) n/a n/a n/a 1408.458 28.836 84.04 44.55 34.93 232.75 10.13 1.319 1845.013 1845.013
Potassium (mg) n/a n/a n/a 5933.928 87.48 58.96 52.92 125.16 379.75 57.406 9.063 6704.667 6704.667
Sodium (mg) n/a n/a n/a 20.007 4.86 61.6 197.64 11.76 112.7 1.126 0.135 409.827 409.827
Zinc (mg) n/a n/a n/a 14.6 0.15 0.49 0.39 0.34 1.45 0.06 0.01 17.49 17.49
Copper (mg) n/a n/a n/a 3.361 0.016 0.044 0.07 0.061 0.025 0.039 0.002 3.618 3.618
Manganese (mg) n/a n/a n/a 4.241 0.052 0.018 0.248 0.233 0.0 0.006 0.009 4.807 4.807
Selenium (mcg) n/a n/a n/a 12.8 0.2 13.9 6.8 0.4 5.4 0.2 0.0 39.8 39.8
Vitamin A, IU (IU) n/a n/a n/a 0.0 60.588 214.28 0.0 88.9 242.55 28.14 187.245 821.703 821.703
Retinol (mcg) n/a n/a n/a 0.0 0.0 61.16 0.0 0.0 66.15 0.0 0.0 127.31 127.31
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 2.916 61.6 0.0 4.48 66.15 1.126 9.365 145.636 145.636
Beta Carotene (mcg) n/a n/a n/a 0.0 15.228 4.4 0.0 53.34 12.25 16.884 98.28 200.382 200.382
Vitamin E (mg) n/a n/a n/a 0.84 0.02 0.43 0.02 0.23 0.15 0.12 0.13 1.95 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 208.656 145.64 0.0 31.36 0.0 0.0 59.207 444.863 444.863
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 0.22 0.21 n/a n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.05 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) n/a n/a n/a 0.0 2.2 0.0 0.0 0.5 1.2 16.4 0.3 20.7 20.7
Thiamin (mg) n/a n/a n/a 3.601 0.065 0.031 0.262 0.044 0.074 0.017 0.001 4.095 4.095
Riboflavin (mg) n/a n/a n/a 0.76 0.019 0.211 0.108 0.023 0.343 0.011 0.004 1.48 1.48
Niacin (mg) n/a n/a n/a 7.843 0.551 0.031 1.79 0.321 0.196 0.113 0.039 10.883 10.883
Pantothenic acid (mg) n/a n/a n/a 3.601 0.246 0.634 0.149 n/a 0.956 0.124 n/a 5.709 5.709
Vitamin B-6 (mg) n/a n/a n/a 1.16 0.019 0.062 0.032 0.031 0.074 0.023 0.011 1.412 1.412
Folate (mcg) n/a n/a n/a 1776.577 14.904 20.68 28.89 0.7 17.15 4.502 0.477 1863.881 1863.881
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.57 0.09 0.0 0.91 0.0 0.0 1.57 1.57
Choline (mg) n/a n/a n/a 265.7 7.5 110.5 3.9 1.7 37.2 2.9 0.2 429.6 429.6
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 22.14 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) n/a n/a n/a 1.04 0.006 0.075 0.043 n/a 0.049 0.0 n/a 1.214 1.214
Threonine (g) n/a n/a n/a 3.641 0.042 0.246 0.116 n/a 0.343 n/a n/a 4.389 4.389
Isoleucine (g) n/a n/a n/a 3.801 0.042 0.295 0.146 n/a 0.466 n/a n/a 4.749 4.749
Leucine (g) n/a n/a n/a 6.922 0.113 0.48 0.259 n/a 0.858 n/a n/a 8.632 8.632
Lysine (g) n/a n/a n/a 5.922 0.045 0.4 0.116 n/a 0.76 0.006 n/a 7.249 7.249
Methionine (g) n/a n/a n/a 1.32 0.023 0.167 0.062 n/a 0.245 0.0 n/a 1.817 1.817
Cystine (g) n/a n/a n/a 0.96 0.01 0.119 0.076 n/a 0.074 n/a n/a 1.238 1.238
Phenylalanine (g) n/a n/a n/a 4.682 0.049 0.299 0.178 n/a 0.466 n/a n/a 5.673 5.673
Tyrosine (g) n/a n/a n/a 2.441 0.039 0.22 0.108 n/a 0.441 n/a n/a 3.249 3.249
Valine (g) n/a n/a n/a 4.521 0.062 0.378 0.162 n/a 0.711 n/a n/a 5.834 5.834
Arginine (g) n/a n/a n/a 5.362 0.042 0.361 0.149 n/a 0.245 n/a n/a 6.158 6.158
Histidine (g) n/a n/a n/a 2.401 0.029 0.136 0.081 n/a 0.221 n/a n/a 2.868 2.868
Alanine (g) n/a n/a n/a 3.641 0.097 0.326 0.13 n/a 0.368 n/a n/a 4.561 4.561
Aspartic acid (g) n/a n/a n/a 10.443 0.078 0.585 0.208 n/a 0.686 n/a n/a 12.0 12.0
Glutamic acid (g) n/a n/a n/a 13.164 0.207 0.739 1.112 n/a 1.666 n/a n/a 16.889 16.889
Glycine (g) n/a n/a n/a 3.361 0.042 0.189 0.132 n/a 0.196 n/a n/a 3.921 3.921
Proline (g) n/a n/a n/a 3.681 0.094 0.224 0.37 n/a 1.005 n/a n/a 5.374 5.374
Serine (g) n/a n/a n/a 4.722 0.049 0.427 0.178 n/a 0.539 n/a n/a 5.914 5.914
Cholesterol (mg) n/a n/a n/a 0.0 0.0 186.12 0.0 0.0 31.85 0.0 0.0 217.97 217.97
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 1.48 0.058 1.364 0.324 0.108 5.145 0.011 0.015 8.506 8.506
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.16 4.76 n/a n/a 0.374 7.294 7.294
Monounsaturated Fat (g) n/a n/a n/a 0.48 0.113 1.676 0.275 0.983 2.181 0.011 0.012 5.732 5.732
Polyunsaturated (g) n/a n/a n/a 2.441 0.181 0.598 0.556 0.23 0.221 0.034 0.038 4.298 4.298