Receta Corn and Black Bean Burgers with Squash Fries and Spiced Lime Yogurt
Ingredientes
- 2 medium sized delicata squash
- vegetable oil
- salt
- ground black pepper
- 1 15.5 oz can black beans, drained and rinsed
- 1 ear corn
- 1 egg
- 1/4 cup breadcrumbs
- 1 Tbsp. + 1/2 tsp. ground cumin
- 1 cup Greek yogurt
- 1 lime, juiced
- 1/4 tsp. cayenne pepper
- 2 burger buns
View Full Recipe at The Hungry Hutch
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 812g | |
Calories 1756 | |
Calories from Fat 187 | 11% |
Total Fat 21.58g | 27% |
Saturated Fat 8.51g | 34% |
Trans Fat 0.0g | |
Cholesterol 218mg | 73% |
Sodium 410mg | 17% |
Potassium 6705mg | 192% |
Total Carbs 296.16g | 79% |
Dietary Fiber 65.3g | 218% |
Sugars 24.11g | 16% |
Protein 106.81g | 171% |