Receta Corn And Broccoli Chowder - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
broccoli
370.88g |
milk
244.0g |
water
237.0g |
salt
3.0g |
pepper
0.53g |
cream corn
482.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 10.46 | 8.22 | 0.0 | 0.0 | 0.06 | 8.39 | 27.13 | 27.13 |
Total Fat (g) | 1.37 | 2.37 | 0.0 | 0.0 | 0.02 | 2.02 | 5.78 | 5.78 |
Carbohydrates (g) | 24.63 | 12.18 | 0.0 | 0.0 | 0.34 | 87.39 | 124.53 | 124.53 |
Ash (g) | 3.23 | 1.83 | 0.24 | 2.99 | 0.02 | 4.72 | 13.03 | 13.03 |
Calories (kcal) | 126.099 | 102.48 | 0.0 | 0.0 | 1.352 | 347.04 | 576.971 | 576.971 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.37 | 0.0 | n/a | n/a | n/a | 12.82 | 13.19 | 13.19 |
Glucose (dextrose) (g) | 1.82 | 0.0 | n/a | n/a | n/a | 1.11 | 2.93 | 2.93 |
Fructose (g) | 2.52 | 0.0 | n/a | n/a | n/a | 1.11 | 3.63 | 3.63 |
Lactose (g) | 0.78 | 12.69 | n/a | n/a | n/a | 0.0 | 13.47 | 13.47 |
Maltose (g) | 0.78 | 0.0 | n/a | n/a | n/a | 0.53 | 1.31 | 1.31 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 331.2 | 219.4 | 236.76 | 0.01 | 0.06 | 379.48 | 1166.9 | 1166.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.3 | 12.69 | 0.0 | 0.0 | 0.0 | 15.57 | 34.56 | 34.56 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 15.6 | 15.6 |
Calcium (mg) | 174.314 | 290.36 | 7.11 | 0.72 | 2.316 | 14.46 | 489.28 | 489.28 |
Iron (mg) | 2.71 | 0.07 | 0.0 | 0.01 | 0.15 | 1.83 | 4.78 | 4.78 |
Magnesium (mg) | 77.885 | 26.84 | 2.37 | 0.03 | 1.028 | 81.94 | 190.093 | 190.093 |
Phosphorus (mg) | 244.781 | 231.8 | 0.0 | 0.0 | 0.917 | 245.82 | 723.318 | 723.318 |
Potassium (mg) | 1171.981 | 366.0 | 0.0 | 0.24 | 6.673 | 645.88 | 2190.774 | 2190.774 |
Sodium (mg) | 122.39 | 107.36 | 9.48 | 1162.74 | 0.233 | 1373.7 | 2775.904 | 2775.904 |
Zinc (mg) | 1.52 | 1.02 | 0.02 | 0.0 | 0.01 | 2.55 | 5.13 | 5.13 |
Copper (mg) | 0.185 | 0.024 | 0.024 | 0.001 | 0.006 | 0.241 | 0.481 | 0.481 |
Manganese (mg) | 0.779 | 0.0 | 0.0 | 0.003 | 0.03 | 0.337 | 1.149 | 1.149 |
Selenium (mcg) | 9.3 | 8.1 | 0.0 | 0.0 | 0.0 | 1.9 | 19.3 | 19.3 |
Vitamin A, IU (IU) | 2310.582 | 478.24 | 0.0 | 0.0 | 1.585 | 356.68 | 3147.087 | 3147.087 |
Retinol (mcg) | 0.0 | 141.52 | 0.0 | 0.0 | 0.0 | 0.0 | 141.52 | 141.52 |
Vitamin A, RAE (mcg_RAE) | 114.973 | 141.52 | 0.0 | 0.0 | 0.08 | 19.28 | 275.852 | 275.852 |
Beta Carotene (mcg) | 1338.877 | 4.88 | 0.0 | 0.0 | 0.827 | 144.6 | 1489.184 | 1489.184 |
Vitamin E (mg) | 2.89 | 0.02 | 0.0 | 0.0 | 0.0 | 0.34 | 3.26 | 3.26 |
Vitamin D (IU) | n/a | 126.88 | 0.0 | n/a | n/a | n/a | 126.88 | 126.88 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 5203.446 | 0.0 | 0.0 | 0.0 | 1.087 | 4574.18 | 9778.713 | 9778.713 |
Tocopherol, beta (mg) | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.63 | 0.0 | n/a | n/a | 0.02 | 0.48 | 1.14 | 1.14 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 330.8 | 0.0 | 0.0 | 0.0 | 0.1 | 22.2 | 353.1 | 353.1 |
Thiamin (mg) | 0.26 | 0.049 | 0.0 | 0.0 | 0.001 | 0.145 | 0.454 | 0.454 |
Riboflavin (mg) | 0.445 | 0.464 | 0.0 | 0.0 | 0.001 | 0.241 | 1.151 | 1.151 |
Niacin (mg) | 2.374 | 0.22 | 0.0 | 0.0 | 0.006 | 4.627 | 7.226 | 7.226 |
Pantothenic acid (mg) | 2.114 | 0.878 | 0.0 | 0.0 | n/a | 0.868 | 3.86 | 3.86 |
Vitamin B-6 (mg) | 0.668 | 0.098 | 0.0 | 0.0 | 0.002 | 0.289 | 1.056 | 1.056 |
Folate (mcg) | 233.654 | 12.2 | 0.0 | 0.0 | 0.053 | 216.9 | 462.807 | 462.807 |
Vitamin B-12 (mcg) | 0.0 | 1.07 | 0.0 | 0.0 | 0.0 | 0.0 | 1.07 | 1.07 |
Choline (mg) | 69.4 | 43.2 | 0.0 | 0.0 | 0.1 | 97.8 | 210.4 | 210.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.111 | 0.098 | n/a | 0.0 | n/a | 0.048 | 0.257 | 0.257 |
Threonine (g) | 0.334 | 0.22 | n/a | 0.0 | n/a | 0.337 | 0.891 | 0.891 |
Isoleucine (g) | 0.297 | 0.464 | n/a | 0.0 | n/a | 0.337 | 1.098 | 1.098 |
Leucine (g) | 0.482 | 0.927 | n/a | 0.0 | n/a | 0.916 | 2.325 | 2.325 |
Lysine (g) | 0.519 | 0.708 | n/a | 0.0 | n/a | 0.337 | 1.564 | 1.564 |
Methionine (g) | 0.148 | 0.195 | n/a | 0.0 | n/a | 0.193 | 0.536 | 0.536 |
Cystine (g) | 0.111 | 0.293 | n/a | 0.0 | n/a | 0.048 | 0.452 | 0.452 |
Phenylalanine (g) | 0.445 | 0.415 | n/a | 0.0 | n/a | 0.386 | 1.245 | 1.245 |
Tyrosine (g) | 0.185 | 0.342 | n/a | 0.0 | n/a | 0.337 | 0.864 | 0.864 |
Valine (g) | 0.482 | 0.537 | n/a | 0.0 | n/a | 0.482 | 1.501 | 1.501 |
Arginine (g) | 0.705 | 0.244 | n/a | 0.0 | n/a | 0.337 | 1.286 | 1.286 |
Histidine (g) | 0.223 | 0.195 | n/a | 0.0 | n/a | 0.241 | 0.659 | 0.659 |
Alanine (g) | 0.371 | 0.268 | n/a | 0.0 | n/a | 0.771 | 1.41 | 1.41 |
Aspartic acid (g) | 1.224 | 0.756 | n/a | 0.0 | n/a | 0.627 | 2.607 | 2.607 |
Glutamic acid (g) | 2.003 | 1.903 | n/a | 0.0 | n/a | 1.639 | 5.545 | 5.545 |
Glycine (g) | 0.334 | 0.146 | n/a | 0.0 | n/a | 0.337 | 0.818 | 0.818 |
Proline (g) | 0.408 | 0.878 | n/a | 0.0 | n/a | 0.771 | 2.058 | 2.058 |
Serine (g) | 0.445 | 0.512 | n/a | 0.0 | n/a | 0.386 | 1.343 | 1.343 |
Cholesterol (mg) | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 12.2 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.148 | 1.537 | 0.0 | 0.0 | 0.005 | 0.337 | 2.028 | 2.028 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.488 | n/a | 0.488 | 0.488 |
Monounsaturated Fat (g) | 0.037 | 0.683 | 0.0 | 0.0 | 0.005 | 0.578 | 1.304 | 1.304 |
Polyunsaturated (g) | 0.148 | 0.098 | 0.0 | 0.0 | 0.006 | 0.964 | 1.216 | 1.216 |