Receta Corn And Cheese Casserole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
shortening
0.85g |
eggs
14.78g |
cream corn
24.1g |
corn
28.35g |
kernel corn
12.47g |
butter
11.3g |
corn meal
7.95g |
cream
22.68g |
mozzarella cheese
11.34g |
cheddar cheese
11.34g |
chili peppers
6.95g |
salt
0.3g |
worcestershire sauce
0.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.86 | 0.42 | 0.86 | 0.41 | 0.1 | 0.58 | 0.47 | 2.94 | 2.82 | 0.05 | 0.0 | 0.0 | 10.5 | 105.0 |
| Total Fat (g) | 0.85 | 1.47 | 0.1 | 0.22 | 0.1 | 9.17 | 0.14 | 4.47 | 2.27 | 3.76 | 0.02 | 0.0 | 0.0 | 22.57 | 225.7 |
| Carbohydrates (g) | 0.0 | 0.11 | 4.37 | 5.87 | 2.93 | 0.01 | 6.29 | 0.65 | 0.43 | 0.15 | 0.32 | 0.0 | 0.03 | 21.16 | 211.6 |
| Ash (g) | 0.0 | 0.13 | 0.24 | 0.14 | 0.08 | 0.24 | 0.04 | 0.19 | n/a | 0.45 | 0.09 | 0.3 | 0.0 | 1.89 | 18.9 |
| Calories (kcal) | 7.549 | 21.141 | 17.351 | 24.948 | 12.225 | 81.021 | 29.336 | 43.772 | 34.247 | 45.7 | 1.46 | 0.0 | 0.112 | 318.86 | 3188.6 |
| Starch (g) | n/a | n/a | n/a | 4.28 | n/a | n/a | 5.85 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.13 | 101.3 |
| Sucrose (g) | n/a | 0.02 | 0.64 | 0.47 | 0.3 | n/a | 0.06 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 1.51 | 15.1 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.06 | 0.11 | 0.07 | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.31 | 3.1 |
| Fructose (g) | n/a | 0.02 | 0.06 | 0.09 | 0.07 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.24 | 2.4 |
| Lactose (g) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.79 | n/a | 0.03 | n/a | n/a | n/a | 0.84 | 8.4 |
| Maltose (g) | n/a | 0.02 | 0.03 | 0.05 | 0.03 | n/a | 0.02 | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.15 | 1.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 11.21 | 18.97 | 21.26 | 8.96 | 1.79 | 0.9 | 16.89 | 5.27 | 4.17 | 6.48 | 0.0 | 0.11 | 96.01 | 960.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.11 | 0.78 | 0.71 | 0.47 | 0.01 | 0.13 | 0.79 | 0.07 | 0.06 | n/a | 0.0 | 0.01 | 3.15 | 31.5 |
| Galactose (g) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 17.0 |
| Calcium (mg) | 0.0 | 7.836 | 0.723 | 1.134 | 0.499 | 2.712 | 0.239 | 24.948 | 82.895 | 81.761 | 2.502 | 0.072 | 0.153 | 205.474 | 2054.74 |
| Iron (mg) | 0.0 | 0.27 | 0.09 | 0.12 | 0.08 | 0.0 | 0.09 | 0.04 | 0.03 | 0.08 | 0.09 | 0.0 | 0.01 | 0.9 | 9.0 |
| Magnesium (mg) | 0.0 | 1.774 | 4.097 | 5.103 | 3.992 | 0.226 | 2.783 | 2.268 | 2.948 | 3.175 | 0.278 | 0.003 | 0.019 | 26.665 | 266.65 |
| Phosphorus (mg) | 0.0 | 28.237 | 12.29 | 19.845 | 10.852 | 2.712 | 8.348 | 26.082 | 59.422 | 58.061 | 0.765 | 0.0 | 0.086 | 226.699 | 2266.99 |
| Potassium (mg) | 0.0 | 19.811 | 32.291 | 60.386 | 36.674 | 2.712 | 12.084 | 31.979 | 10.773 | 11.113 | 7.854 | 0.024 | 1.144 | 226.843 | 2268.43 |
| Sodium (mg) | 0.0 | 20.698 | 68.679 | 0.851 | 0.624 | 65.088 | 0.557 | 18.144 | 59.875 | 70.421 | 27.592 | 116.274 | 1.401 | 450.203 | 4502.03 |
| Zinc (mg) | 0.0 | 0.16 | 0.13 | 0.11 | 0.09 | 0.01 | 0.06 | 0.09 | 0.35 | 0.35 | 0.01 | 0.0 | 0.0 | 1.35 | 13.5 |
| Copper (mg) | 0.0 | 0.015 | 0.012 | 0.011 | 0.006 | 0.0 | 0.006 | 0.005 | 0.003 | 0.003 | n/a | 0.0 | 0.0 | 0.062 | 0.62 |
| Manganese (mg) | n/a | 0.006 | 0.017 | 0.034 | 0.02 | 0.0 | 0.014 | 0.002 | n/a | 0.001 | n/a | 0.0 | n/a | 0.095 | 0.95 |
| Selenium (mcg) | 0.0 | 4.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.9 | 0.6 | 1.8 | 1.6 | 0.0 | 0.0 | 0.0 | 10.2 | 102.0 |
| Vitamin A, IU (IU) | 0.0 | 71.998 | 17.833 | 55.283 | 30.437 | 282.387 | 17.013 | 130.637 | n/a | 113.627 | 8.757 | 0.0 | 0.113 | 728.083 | 7280.83 |
| Retinol (mcg) | 0.0 | 20.55 | 0.0 | 0.0 | 0.0 | 75.823 | 0.0 | 36.288 | 17.69 | 29.257 | 0.0 | 0.0 | 0.001 | 179.61 | 1796.1 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 20.698 | 0.964 | 2.835 | 1.497 | 77.292 | 0.875 | 36.742 | 18.144 | 30.051 | 0.417 | 0.0 | 0.007 | 189.521 | 1895.21 |
| Beta Carotene (mcg) | 0.0 | 1.478 | 7.229 | 13.892 | 7.609 | 17.854 | 7.712 | 5.897 | 5.783 | 9.639 | n/a | 0.0 | 0.061 | 77.155 | 771.55 |
| Vitamin E (mg) | 0.01 | 0.14 | 0.02 | 0.02 | 0.01 | 0.26 | 0.01 | 0.1 | 0.04 | 0.03 | n/a | 0.0 | 0.0 | 0.65 | 6.5 |
| Vitamin D (IU) | n/a | 5.174 | n/a | n/a | n/a | 6.328 | n/a | n/a | n/a | 1.361 | n/a | n/a | n/a | 12.863 | 128.63 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 48.935 | 228.69 | 190.512 | 111.892 | 0.0 | 107.723 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.069 | 687.82 | 6878.2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.25 | 0.07 | 0.02 | 0.04 | 0.02 | 0.0 | 0.05 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.47 | 4.7 |
| Tocopherol, delta (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.15 | 1.5 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 1.8 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 6.4 | 64.0 |
| Thiamin (mg) | 0.0 | 0.01 | 0.007 | 0.023 | 0.012 | 0.001 | 0.011 | 0.009 | 0.011 | 0.003 | 0.001 | 0.0 | 0.0 | 0.09 | 0.9 |
| Riboflavin (mg) | 0.0 | 0.071 | 0.012 | 0.02 | 0.011 | 0.003 | 0.004 | 0.039 | 0.037 | 0.043 | 0.002 | 0.0 | 0.0 | 0.243 | 2.43 |
| Niacin (mg) | 0.0 | 0.01 | 0.231 | 0.493 | 0.21 | 0.005 | 0.08 | 0.025 | 0.014 | 0.009 | 0.044 | 0.0 | 0.001 | 1.121 | 11.21 |
| Pantothenic acid (mg) | 0.0 | 0.213 | 0.043 | 0.102 | 0.036 | 0.012 | 0.022 | 0.077 | n/a | 0.046 | 0.006 | 0.0 | n/a | 0.558 | 5.58 |
| Vitamin B-6 (mg) | 0.0 | 0.021 | 0.014 | 0.048 | 0.022 | 0.0 | 0.016 | 0.014 | 0.009 | 0.008 | 0.008 | 0.0 | 0.0 | 0.161 | 1.61 |
| Folate (mcg) | 0.0 | 6.948 | 10.844 | 10.206 | 4.99 | 0.339 | 2.385 | 1.588 | 1.134 | 2.041 | 3.753 | 0.0 | 0.011 | 44.239 | 442.39 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.06 | 0.26 | 0.09 | 0.0 | 0.0 | 0.0 | 0.63 | 6.3 |
| Choline (mg) | n/a | 37.1 | 4.9 | 6.8 | n/a | 2.1 | 0.9 | 4.4 | 1.6 | 1.9 | n/a | 0.0 | 0.0 | 59.6 | 596.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.025 | 0.002 | 0.009 | 0.002 | 0.001 | 0.003 | 0.009 | n/a | 0.036 | 0.001 | 0.0 | n/a | 0.089 | 0.89 |
| Threonine (g) | 0.0 | 0.083 | 0.017 | 0.026 | 0.016 | 0.005 | 0.014 | 0.027 | n/a | 0.101 | 0.002 | 0.0 | n/a | 0.29 | 2.9 |
| Isoleucine (g) | 0.0 | 0.099 | 0.017 | 0.026 | 0.016 | 0.006 | 0.02 | 0.032 | n/a | 0.176 | 0.001 | 0.0 | n/a | 0.392 | 3.92 |
| Leucine (g) | 0.0 | 0.161 | 0.046 | 0.102 | 0.044 | 0.009 | 0.082 | 0.061 | n/a | 0.271 | 0.003 | 0.0 | n/a | 0.779 | 7.79 |
| Lysine (g) | 0.0 | 0.135 | 0.017 | 0.077 | 0.017 | 0.008 | 0.009 | 0.052 | n/a | 0.235 | 0.002 | 0.0 | n/a | 0.551 | 5.51 |
| Methionine (g) | 0.0 | 0.056 | 0.01 | 0.02 | 0.009 | 0.002 | 0.014 | 0.016 | n/a | 0.074 | 0.001 | 0.0 | n/a | 0.2 | 2.0 |
| Cystine (g) | 0.0 | 0.04 | 0.002 | 0.014 | 0.004 | 0.001 | 0.013 | 0.007 | n/a | 0.015 | 0.001 | 0.0 | n/a | 0.096 | 0.96 |
| Phenylalanine (g) | 0.0 | 0.101 | 0.019 | 0.04 | 0.019 | 0.005 | 0.029 | 0.029 | n/a | 0.149 | 0.001 | 0.0 | n/a | 0.392 | 3.92 |
| Tyrosine (g) | 0.0 | 0.074 | 0.017 | 0.031 | 0.016 | 0.005 | 0.015 | 0.029 | n/a | 0.136 | 0.001 | 0.0 | n/a | 0.325 | 3.25 |
| Valine (g) | 0.0 | 0.127 | 0.024 | 0.04 | 0.024 | 0.007 | 0.027 | 0.039 | n/a | 0.188 | 0.002 | 0.0 | n/a | 0.477 | 4.77 |
| Arginine (g) | 0.0 | 0.121 | 0.017 | 0.034 | 0.016 | 0.003 | 0.019 | 0.023 | n/a | 0.107 | 0.002 | 0.0 | n/a | 0.342 | 3.42 |
| Histidine (g) | 0.0 | 0.046 | 0.012 | 0.023 | 0.011 | 0.002 | 0.014 | 0.018 | n/a | 0.099 | 0.001 | 0.0 | n/a | 0.226 | 2.26 |
| Alanine (g) | 0.0 | 0.109 | 0.039 | 0.068 | 0.037 | 0.003 | 0.045 | 0.023 | n/a | 0.079 | 0.002 | 0.0 | n/a | 0.406 | 4.06 |
| Aspartic acid (g) | 0.0 | 0.197 | 0.031 | 0.06 | 0.031 | 0.007 | 0.037 | 0.05 | n/a | 0.181 | 0.007 | 0.0 | n/a | 0.601 | 6.01 |
| Glutamic acid (g) | 0.0 | 0.248 | 0.082 | 0.164 | 0.081 | 0.02 | 0.118 | 0.129 | n/a | 0.691 | 0.007 | 0.0 | n/a | 1.541 | 15.41 |
| Glycine (g) | 0.0 | 0.064 | 0.017 | 0.031 | 0.016 | 0.002 | 0.017 | 0.014 | n/a | 0.049 | 0.002 | 0.0 | n/a | 0.212 | 2.12 |
| Proline (g) | 0.0 | 0.075 | 0.039 | 0.105 | 0.037 | 0.009 | 0.06 | 0.059 | n/a | 0.319 | 0.002 | 0.0 | n/a | 0.705 | 7.05 |
| Serine (g) | 0.0 | 0.143 | 0.019 | 0.045 | 0.02 | 0.006 | 0.028 | 0.036 | n/a | 0.166 | 0.002 | 0.0 | n/a | 0.465 | 4.65 |
| Cholesterol (mg) | 0.0 | 62.536 | 0.0 | 0.0 | 0.0 | 24.295 | 0.0 | 11.794 | 6.124 | 11.907 | 0.0 | 0.0 | 0.0 | 116.656 | 1166.56 |
| Trans Fat (g) | 0.285 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.285 | 2.85 |
| Saturated Fat (g) | 0.198 | 0.458 | 0.017 | 0.034 | 0.015 | 5.805 | 0.015 | 2.61 | 1.234 | 2.392 | 0.002 | 0.0 | 0.0 | 12.78 | 127.8 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.55 | 0.563 | 0.029 | 0.065 | 0.029 | 2.375 | 0.028 | 1.15 | 0.55 | 1.065 | 0.001 | 0.0 | 0.0 | 6.405 | 64.05 |
| Polyunsaturated (g) | 0.06 | 0.201 | 0.048 | 0.105 | 0.046 | 0.344 | 0.058 | 0.191 | 0.058 | 0.107 | 0.01 | 0.0 | 0.0 | 1.227 | 12.27 |