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Ingredientes
- 2 T shortening to grease dish
- 3 lg. large eggs
- 1 (8 1/2 ounce) cream corn
- 1 (10 ounce) pkg. frzn corn
- 1 (8 ounce) whole kernel corn, liquid removed
- 1 stick butter, melted
- 1/2 c. yellow corn meal
- 1 (8 ounce) carton lowfat sour cream
- 4 ounce Mozzarella cheese
- 4 ounce sharp Cheddar cheese
- 4 ounce can diced green chili peppers
- 1/2 teaspoon salt
- 1/4 teaspoon Worcestershire sauce
Direcciones
- Heat oven to 350 degrees and grease long Pyrex dish. Beat large eggs, then add in all ingredients and stir till well blended. Pour into dish and bake on center rack of oven for 1 hour or possibly till hard in center. Let set 10 min before cutting.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 10 servings | |
| Calories 319 | |
| Calories from Fat 199 | 62% |
| Total Fat 22.57g | 28% |
| Saturated Fat 12.78g | 51% |
| Trans Fat 0.29g | |
| Cholesterol 117mg | 39% |
| Sodium 450mg | 19% |
| Potassium 227mg | 6% |
| Total Carbs 21.16g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.15g | 2% |
| Protein 10.5g | 17% |
