Receta Corn and Ham Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	onion 13.5g	garlic 1.31g	margarine 2.8g	salt 0.3g	corn 29.8g	cream 12.0g	milk 24.4g	cream cheese 22.68g	flour 2.34g	swiss cheese 10.8g	cheddar cheese 11.3g	ham 45.36g	corn meal 7.95g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.08	0.0	0.0	0.79	0.25	0.79	1.34	0.24	2.91	2.81	7.91	0.58	17.85	178.5
Total Fat (g)	0.01	0.01	2.26	0.0	0.28	4.44	0.79	7.77	0.02	3.0	3.74	2.79	0.14	25.26	252.6
Carbohydrates (g)	1.26	0.43	0.02	0.0	5.6	0.33	1.1	0.92	1.79	0.58	0.14	0.31	6.29	18.79	187.9
Ash (g)	0.05	0.02	0.05	0.3	0.27	0.05	0.17	0.3	0.01	0.3	0.44	1.49	0.04	3.51	35.1
Calories (kcal)	5.4	1.944	20.076	0.0	24.138	41.4	14.64	77.566	8.532	41.04	45.539	60.327	29.336	369.938	3699.38
Starch (g)	0.0	n/a	n/a	n/a	3.89	n/a	n/a	0.08	n/a	n/a	n/a	n/a	5.85	9.82	98.2
Sucrose (g)	0.13	n/a	n/a	n/a	0.51	n/a	0.0	0.0	n/a	0.02	0.03	n/a	0.06	0.74	7.4
Glucose (dextrose) (g)	0.27	n/a	n/a	n/a	0.14	n/a	0.0	0.0	n/a	0.05	n/a	n/a	0.05	0.5	5.0
Fructose (g)	0.17	n/a	n/a	n/a	0.08	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.27	2.7
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	1.28	0.73	n/a	0.01	0.03	n/a	0.0	2.04	20.4
Maltose (g)	0.0	n/a	n/a	n/a	0.07	n/a	0.0	0.0	n/a	0.07	0.02	n/a	0.02	0.16	1.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.03	0.76	0.46	0.0	22.86	6.93	21.55	12.35	0.28	4.01	4.15	32.85	0.9	119.12	1191.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.57	0.01	0.0	0.0	0.91	0.01	1.28	0.73	0.01	0.14	0.06	n/a	0.13	3.86	38.6
Galactose (g)	0.0	n/a	n/a	n/a	0.11	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.11	1.1
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.3	1.2	12.0
Calcium (mg)	3.105	2.362	0.084	0.072	1.49	7.8	27.572	22.226	0.352	85.428	81.473	3.175	0.239	235.378	2353.78
Iron (mg)	0.03	0.02	0.0	0.0	0.21	0.0	0.01	0.09	0.11	0.02	0.08	0.49	0.09	1.14	11.4
Magnesium (mg)	1.35	0.326	0.084	0.003	4.47	0.84	2.44	2.041	0.516	4.104	3.164	9.072	2.783	31.192	311.92
Phosphorus (mg)	3.915	1.997	0.14	0.0	14.304	7.44	22.204	24.041	2.532	61.236	57.856	126.098	8.348	330.109	3301.09
Potassium (mg)	19.71	5.233	0.504	0.024	40.23	9.0	34.892	31.298	2.508	8.316	11.074	123.376	12.084	298.25	2982.5
Sodium (mg)	0.54	0.222	26.404	116.274	88.804	4.56	9.76	72.803	0.047	20.736	70.173	548.844	0.557	959.723	9597.23
Zinc (mg)	0.02	0.02	0.0	0.0	0.11	0.03	0.1	0.12	0.02	0.47	0.35	1.04	0.06	2.33	23.3
Copper (mg)	0.005	0.004	0.0	0.0	0.015	0.001	0.002	0.005	0.003	0.004	0.003	0.05	0.006	0.1	1.0
Manganese (mg)	0.018	0.022	n/a	0.0	0.042	0.0	0.0	0.002	0.016	0.001	0.001	0.014	0.014	0.13	1.3
Selenium (mcg)	0.1	0.2	0.0	0.0	0.2	0.1	0.9	0.5	0.8	2.0	1.6	7.4	0.9	14.7	147.0
Vitamin A, IU (IU)	0.27	0.117	99.988	0.0	13.41	176.4	24.888	286.902	0.0	89.64	113.226	2.268	17.013	824.122	8241.22
Retinol (mcg)	0.0	0.0	21.504	0.0	0.0	48.6	6.832	81.421	0.0	23.112	29.154	0.907	0.0	211.53	2115.3
Vitamin A, RAE (mcg_RAE)	0.0	0.0	22.932	0.0	0.596	49.32	6.832	82.102	0.0	23.76	29.945	0.907	0.875	217.268	2172.68
Beta Carotene (mcg)	0.135	0.065	17.08	0.0	6.556	8.64	1.22	9.299	0.0	7.56	9.605	n/a	7.712	67.872	678.72
Vitamin E (mg)	0.0	0.0	0.25	0.0	0.02	0.13	0.01	0.15	0.0	0.04	0.03	n/a	0.01	0.65	6.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	6.24	9.76	n/a	n/a	4.752	1.356	n/a	n/a	22.108	221.08
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.54	0.209	0.0	0.0	52.448	0.0	0.0	0.0	0.422	0.0	0.0	n/a	107.723	161.341	1613.41
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.1
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.06	n/a	0.0	0.01	0.01	0.0	0.0	n/a	0.05	0.13	1.3
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.1
Vitamin C (mg)	1.0	0.4	0.0	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.0	10.3	0.0	12.0	120.0
Thiamin (mg)	0.007	0.003	0.0	0.0	0.006	0.002	0.01	0.005	0.019	0.006	0.003	0.24	0.011	0.312	3.12
Riboflavin (mg)	0.004	0.001	0.001	0.0	0.015	0.013	0.044	0.029	0.011	0.032	0.043	0.086	0.004	0.285	2.85
Niacin (mg)	0.016	0.009	0.001	0.0	0.113	0.005	0.027	0.034	0.138	0.01	0.009	1.148	0.08	1.589	15.89
Pantothenic acid (mg)	0.016	0.008	0.0	0.0	0.107	0.031	0.088	0.129	0.01	0.046	0.046	0.299	0.022	0.804	8.04
Vitamin B-6 (mg)	0.016	0.016	0.0	0.0	0.021	0.004	0.01	0.009	0.001	0.009	0.008	0.104	0.016	0.214	2.14
Folate (mcg)	2.565	0.039	0.028	0.0	12.814	0.48	1.22	2.495	4.29	0.648	2.034	1.814	2.385	30.812	308.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.11	0.06	0.0	0.36	0.09	0.31	0.0	0.95	9.5
Choline (mg)	0.8	0.3	0.3	0.0	4.9	2.0	3.5	6.2	0.2	1.7	1.9	n/a	0.9	22.6	226.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.61	0.0	0.0	0.0	0.0	3.61	36.1
Tryptophan (g)	0.001	0.001	n/a	0.0	0.009	0.004	0.02	0.016	0.003	0.043	0.036	n/a	0.003	0.136	1.36
Threonine (g)	0.003	0.002	n/a	0.0	0.024	0.011	0.034	0.052	0.007	0.112	0.101	n/a	0.014	0.36	3.6
Isoleucine (g)	0.001	0.003	n/a	0.0	0.027	0.014	0.041	0.073	0.008	0.166	0.175	n/a	0.02	0.529	5.29
Leucine (g)	0.004	0.004	n/a	0.0	0.101	0.024	0.066	0.15	0.017	0.32	0.27	n/a	0.082	1.037	10.37
Lysine (g)	0.005	0.004	n/a	0.0	0.075	0.019	0.034	0.129	0.005	0.28	0.234	n/a	0.009	0.794	7.94
Methionine (g)	0.0	0.001	n/a	0.0	0.018	0.006	0.02	0.043	0.004	0.084	0.073	n/a	0.014	0.263	2.63
Cystine (g)	0.0	0.001	n/a	0.0	0.012	0.002	0.005	0.009	0.005	0.031	0.015	n/a	0.013	0.093	0.93
Phenylalanine (g)	0.004	0.002	n/a	0.0	0.039	0.012	0.037	0.066	0.012	0.179	0.148	n/a	0.029	0.528	5.28
Tyrosine (g)	0.001	0.001	n/a	0.0	0.03	0.012	0.037	0.068	0.007	0.183	0.136	n/a	0.015	0.489	4.89
Valine (g)	0.003	0.004	n/a	0.0	0.039	0.017	0.046	0.091	0.01	0.231	0.188	n/a	0.027	0.655	6.55
Arginine (g)	0.014	0.008	n/a	0.0	0.033	0.008	0.02	0.054	0.01	0.1	0.106	n/a	0.019	0.372	3.72
Histidine (g)	0.001	0.001	n/a	0.0	0.021	0.007	0.02	0.041	0.005	0.116	0.098	n/a	0.014	0.325	3.25
Alanine (g)	0.003	0.002	n/a	0.0	0.066	0.008	0.024	0.041	0.008	0.098	0.079	n/a	0.045	0.374	3.74
Aspartic acid (g)	0.012	0.006	n/a	0.0	0.057	0.019	0.059	0.116	0.01	0.17	0.181	n/a	0.037	0.667	6.67
Glutamic acid (g)	0.035	0.011	n/a	0.0	0.158	0.052	0.159	0.295	0.082	0.616	0.688	n/a	0.118	2.212	22.12
Glycine (g)	0.004	0.003	n/a	0.0	0.03	0.005	0.02	0.032	0.009	0.055	0.049	n/a	0.017	0.222	2.22
Proline (g)	0.001	0.001	n/a	0.0	0.101	0.024	0.083	0.152	0.028	0.399	0.318	n/a	0.06	1.167	11.67
Serine (g)	0.003	0.002	n/a	0.0	0.045	0.013	0.027	0.084	0.012	0.177	0.165	n/a	0.028	0.556	5.56
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	16.44	2.44	24.948	0.0	9.936	11.865	32.205	0.0	97.834	978.34
Trans Fat (g)	n/a	n/a	0.417	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.417	4.17
Saturated Fat (g)	0.005	0.001	0.425	0.0	0.051	2.764	0.456	4.375	0.004	1.92	2.383	0.757	0.015	13.157	131.57
Phytosterols (mg)	2.025	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.025	20.25
Monounsaturated Fat (g)	0.001	0.0	1.089	0.0	0.072	1.283	0.198	1.955	0.002	0.785	1.061	1.207	0.028	7.68	76.8
Polyunsaturated (g)	0.003	0.003	0.68	0.0	0.137	0.164	0.049	0.327	0.01	0.105	0.106	0.354	0.058	1.996	19.96