Receta Corn And Tomato Salad With Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. corn kernels preferably roasted
1/2 tsp lemon thyme leaves (scant measure) salt and pepper to taste
1/2 Tbsp. mirin wine vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
56.42g 		onion
24.84g 		onion
7.2g 		kalamata olives
8.44g 		bell pepper
7.63g 		bell pepper
7.63g 		jalapeno
2.59g 		garlic
2.61g 		parmesan cheese
6.25g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.2 0.13 0.07 0.08 0.07 0.03 0.17 2.4 0.0 3.65 7.3
Total Fat (g) 0.11 0.02 0.01 0.81 0.02 0.01 0.02 0.01 1.79 10.13 12.93 25.86
Carbohydrates (g) 2.21 1.88 0.53 0.51 0.46 0.35 0.15 0.86 0.25 0.0 7.21 14.42
Ash (g) 0.28 0.08 0.06 n/a 0.04 0.03 0.01 0.04 0.5 0.0 1.05 2.1
Calories (kcal) 10.156 7.95 2.304 8.862 2.364 1.525 0.777 3.889 26.938 89.505 154.269 308.538
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.18 n/a n/a 0.0 0.01 n/a n/a 0.01 n/a 0.2 0.4
Glucose (dextrose) (g) 0.71 0.56 n/a n/a 0.15 0.09 n/a n/a 0.01 n/a 1.51 3.02
Fructose (g) 0.77 0.5 n/a n/a 0.17 0.09 n/a n/a 0.01 n/a 1.54 3.08
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.02
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 22.67 6.47 6.86 7.03 7.16 2.37 1.53 1.3 0.0 108.71 217.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 1.25 0.17 0.0 0.32 0.18 0.09 0.03 0.06 0.0 3.57 7.14
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.02
Dietary Fiber (g) 0.7 0.2 0.2 0.3 0.2 0.1 0.1 0.1 0.0 0.0 1.8 3.6
Calcium (mg) 5.642 4.969 5.184 7.596 0.534 0.763 0.259 4.724 69.313 0.101 99.084 198.168
Iron (mg) 0.15 0.06 0.11 0.28 0.03 0.03 0.02 0.04 0.06 0.06 0.84 1.68
Magnesium (mg) 6.206 2.236 1.44 0.338 0.915 0.763 0.492 0.653 2.375 0.0 15.417 30.834
Phosphorus (mg) 13.541 6.708 2.664 0.253 1.983 1.525 0.803 3.993 45.563 0.0 77.032 154.064
Potassium (mg) 133.715 29.563 19.872 0.675 16.091 13.346 5.568 10.466 7.813 0.101 237.21 474.42
Sodium (mg) 2.821 1.987 1.152 74.272 0.305 0.229 0.026 0.444 95.563 0.203 177.001 354.002
Zinc (mg) 0.1 0.03 0.03 0.02 0.02 0.01 0.01 0.03 0.24 0.0 0.48 0.96
Copper (mg) 0.034 0.015 0.006 0.02 0.002 0.005 0.003 0.008 0.015 0.0 0.108 0.216
Manganese (mg) 0.062 0.02 0.012 n/a 0.008 0.009 0.006 0.044 0.006 0.0 0.167 0.334
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 1.1 0.0 1.7 3.4
Vitamin A, IU (IU) 469.979 0.248 71.784 n/a 238.77 28.216 20.693 0.235 27.625 0.0 857.55 1715.1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.313 0.0 7.313 14.626
Vitamin A, RAE (mcg_RAE) 23.696 0.0 3.6 1.604 11.973 1.373 1.036 0.0 7.5 0.0 50.781 101.562
Beta Carotene (mcg) 253.326 0.248 43.056 19.159 123.846 15.862 11.784 0.131 1.938 0.0 469.349 938.698
Vitamin E (mg) 0.3 0.0 0.04 0.14 0.12 0.03 0.01 0.0 0.02 1.45 2.12 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 2903.374
Lutein + zeaxanthin (mcg) 69.397 1.491 81.864 43.044 3.889 26.005 12.742 0.418 0.0 0.0 238.849 477.698
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.08 0.16 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.2 1.2 1.4 0.1 9.7 6.1 1.1 0.8 0.0 0.0 27.6 55.2
Thiamin (mg) 0.023 0.01 0.004 0.0 0.004 0.005 0.004 0.005 0.002 0.0 0.056 0.112
Riboflavin (mg) 0.011 0.005 0.006 0.0 0.007 0.002 0.002 0.003 0.031 0.0 0.066 0.132
Niacin (mg) 0.333 0.032 0.038 0.003 0.075 0.037 0.029 0.018 0.007 0.0 0.571 1.142
Pantothenic acid (mg) 0.051 0.025 0.006 n/a 0.024 0.008 0.006 0.016 0.021 0.0 0.156 0.312
Vitamin B-6 (mg) 0.045 0.032 0.004 0.001 0.022 0.017 0.013 0.032 0.003 0.0 0.17 0.34
Folate (mcg) 8.463 5.714 4.608 0.0 3.508 0.763 1.217 0.078 0.625 0.0 24.976 49.952
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.28
Choline (mg) 3.8 1.4 0.4 0.8 0.4 0.4 0.2 0.6 1.0 0.0 9.0 18.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.001 n/a 0.001 0.001 0.001 0.002 0.033 0.0 0.046 0.092
Threonine (g) 0.017 0.005 0.005 n/a 0.003 0.003 0.001 0.004 0.091 0.0 0.13 0.26
Isoleucine (g) 0.011 0.002 0.006 n/a 0.002 0.002 0.001 0.006 0.123 0.0 0.152 0.304
Leucine (g) 0.017 0.007 0.008 n/a 0.003 0.003 0.002 0.008 0.233 0.0 0.281 0.562
Lysine (g) 0.017 0.007 0.006 n/a 0.003 0.003 0.002 0.007 0.186 0.0 0.232 0.464
Methionine (g) 0.006 0.002 0.001 n/a 0.001 0.001 0.001 0.002 0.064 0.0 0.077 0.154
Cystine (g) 0.006 0.002 n/a n/a 0.002 0.001 0.001 0.002 0.008 0.0 0.021 0.042
Phenylalanine (g) 0.039 0.005 0.004 n/a 0.004 0.007 0.001 0.005 0.13 0.0 0.195 0.39
Tyrosine (g) 0.006 0.002 0.004 n/a 0.001 0.001 0.001 0.002 0.146 0.0 0.162 0.324
Valine (g) 0.011 0.005 0.006 n/a 0.002 0.003 0.002 0.008 0.158 0.0 0.194 0.388
Arginine (g) 0.011 0.027 0.009 n/a 0.003 0.002 0.002 0.016 0.098 0.0 0.169 0.338
Histidine (g) 0.006 0.002 0.002 n/a 0.002 0.001 0.001 0.003 0.068 0.0 0.084 0.168
Alanine (g) 0.017 0.005 0.006 n/a 0.002 0.003 0.002 0.003 0.073 0.0 0.11 0.22
Aspartic acid (g) 0.079 0.017 0.012 n/a 0.021 0.016 0.005 0.013 0.167 0.0 0.331 0.662
Glutamic acid (g) 0.243 0.045 0.027 n/a 0.016 0.014 0.005 0.021 0.544 0.0 0.915 1.83
Glycine (g) 0.011 0.005 0.006 n/a 0.002 0.002 0.001 0.005 0.048 0.0 0.081 0.162
Proline (g) 0.011 0.005 0.009 n/a 0.002 0.002 0.002 0.003 0.289 0.0 0.321 0.642
Serine (g) 0.017 0.005 0.006 n/a 0.004 0.004 0.001 0.005 0.143 0.0 0.185 0.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 5.5 11.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 n/a 0.002 0.106 0.002 0.005 0.002 0.002 1.081 1.398 2.616 5.232
Phytosterols (mg) 3.949 n/a n/a n/a n/a 0.686 n/a n/a n/a 22.376 27.012 54.024
Monounsaturated Fat (g) 0.017 n/a 0.002 0.594 0.0 0.001 0.001 0.0 0.524 7.387 8.526 17.052
Polyunsaturated (g) 0.045 n/a 0.005 0.068 0.005 0.005 0.008 0.007 0.073 1.065 1.282 2.564