Receta Corn, Bean And Peas Salad With Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (450 gram) chick peas, rinsed and liquid removed
1/2 lb Ripe tomaotes, about, diced into 1 cm, (about 1/2") pcs
4 Tbsp. Extra-virgin extra virgin olive oil Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peas
41.88g 		corn kernels
28.19g 		chick peas
0.0g 		pasta shells
177.44g 		onions
6.0g 		basil
0.85g 		lemon juice
7.63g 		olives
54.0g 		Total Per Serving Total for Recipe
Protein (g) 2.19 0.92 n/a 23.14 0.11 0.03 0.03 0.0 26.41 105.64
Total Fat (g) 0.17 0.22 n/a 2.68 0.01 0.01 0.0 54.0 57.08 228.32
Carbohydrates (g) 5.7 6.62 n/a 132.49 0.44 0.02 0.66 0.0 145.94 583.76
Ash (g) 0.33 0.18 n/a 1.56 0.05 0.01 0.02 n/a 2.15 8.6
Calories (kcal) 32.244 27.624 n/a 658.302 1.92 0.195 1.906 477.36 1199.551 4798.204
Starch (g) 1.75 n/a n/a 110.81 n/a n/a n/a n/a 112.56 450.24
Sucrose (g) 1.93 0.68 n/a 0.85 n/a 0.0 n/a n/a 3.46 13.84
Glucose (dextrose) (g) 0.03 0.17 n/a 0.21 n/a 0.0 n/a n/a 0.41 1.64
Fructose (g) 0.1 0.16 n/a 0.2 n/a 0.0 n/a n/a 0.46 1.84
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.03 0.06 n/a 3.48 n/a 0.0 n/a n/a 3.57 14.28
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.49 20.24 n/a 17.57 5.39 0.78 6.92 0.0 84.38 337.52
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.09 1.07 n/a 4.74 0.14 0.0 0.18 0.0 8.22 32.88
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.8 n/a 5.7 0.2 0.0 0.0 0.0 8.6 34.4
Calcium (mg) 9.213 1.128 n/a 37.262 4.32 1.501 0.534 0.54 54.497 217.988
Iron (mg) 0.64 0.19 n/a 5.86 0.09 0.03 0.0 0.3 7.11 28.44
Magnesium (mg) 10.888 9.02 n/a 94.043 1.2 0.543 0.458 0.0 116.151 464.604
Phosphorus (mg) 34.338 24.523 n/a 335.362 2.22 0.475 0.458 0.0 397.375 1589.5
Potassium (mg) 64.069 82.871 n/a 395.691 16.56 2.502 9.455 0.54 571.688 2286.752
Sodium (mg) 45.225 1.409 n/a 10.646 0.96 0.034 0.076 1.08 59.431 237.724
Zinc (mg) 0.34 0.2 n/a 2.5 0.02 0.01 0.0 0.0 3.08 12.32
Copper (mg) 0.05 0.014 n/a 0.515 0.005 0.003 0.002 0.0 0.589 2.356
Manganese (mg) 0.142 0.045 n/a 1.632 0.01 0.01 0.001 n/a 1.84 7.36
Selenium (mcg) 0.8 0.2 n/a 112.1 0.0 0.0 0.0 0.0 113.2 452.8
Vitamin A, IU (IU) 861.788 68.778 n/a 0.0 59.82 44.732 1.525 n/a 1036.642 4146.568
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.131 3.383 n/a 0.0 3.0 2.239 0.076 0.0 51.829 207.316
Beta Carotene (mcg) 512.969 17.194 n/a 0.0 35.88 26.644 0.229 0.0 592.916 2371.664
Vitamin E (mg) 0.01 0.03 n/a 0.2 0.03 0.01 0.01 7.75 8.03 32.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 984.9 252.842 n/a 31.939 68.22 47.912 0.686 0.0 1386.499 5545.996
Tocopherol, beta (mg) 0.0 0.0 n/a 0.11 n/a 0.0 n/a n/a 0.11 0.44
Tocopherol, gamma (mg) 0.31 0.05 n/a 1.56 n/a 0.0 n/a n/a 1.92 7.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 2.0 n/a 0.0 1.1 0.2 3.5 0.0 14.4 57.6
Thiamin (mg) 0.109 0.028 n/a 1.579 0.004 0.0 0.002 0.0 1.722 6.888
Riboflavin (mg) 0.042 0.025 n/a 0.71 0.005 0.001 0.001 0.0 0.783 3.132
Niacin (mg) 0.72 0.474 n/a 12.74 0.032 0.008 0.008 0.0 13.981 55.924
Pantothenic acid (mg) 0.23 0.082 n/a 0.763 0.005 0.002 0.008 n/a 1.089 4.356
Vitamin B-6 (mg) 0.034 0.051 n/a 0.248 0.004 0.001 0.004 0.0 0.341 1.364
Folate (mcg) 22.194 11.275 n/a 420.533 3.84 0.577 0.991 0.0 459.409 1837.636
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.3 n/a n/a 26.8 0.3 0.1 0.4 0.2 39.1 156.4
Folic acid (mcg) 0.0 0.0 n/a 388.594 0.0 0.0 0.0 0.0 388.594 1554.376
Tryptophan (g) 0.017 0.006 n/a 0.337 0.001 0.0 n/a n/a 0.361 1.444
Threonine (g) 0.084 0.037 n/a 0.816 0.004 0.001 n/a n/a 0.942 3.768
Isoleucine (g) 0.08 0.037 n/a 0.905 0.005 0.001 n/a n/a 1.027 4.108
Leucine (g) 0.13 0.099 n/a 1.757 0.007 0.002 n/a n/a 1.993 7.972
Lysine (g) 0.13 0.039 n/a 0.532 0.005 0.001 n/a n/a 0.708 2.832
Methionine (g) 0.034 0.02 n/a 0.266 0.001 0.0 n/a n/a 0.321 1.284
Cystine (g) 0.013 0.008 n/a 0.461 n/a 0.0 n/a n/a 0.483 1.932
Phenylalanine (g) 0.08 0.042 n/a 1.189 0.004 0.001 n/a n/a 1.315 5.26
Tyrosine (g) 0.046 0.037 n/a 0.426 0.003 0.001 n/a n/a 0.512 2.048
Valine (g) 0.096 0.054 n/a 1.047 0.005 0.001 n/a n/a 1.203 4.812
Arginine (g) 0.172 0.037 n/a 0.834 0.008 0.001 n/a n/a 1.051 4.204
Histidine (g) 0.042 0.025 n/a 0.532 0.002 0.0 n/a n/a 0.602 2.408
Alanine (g) 0.096 0.085 n/a 0.781 0.005 0.001 n/a n/a 0.968 3.872
Aspartic acid (g) 0.201 0.07 n/a 1.1 0.01 0.003 n/a n/a 1.384 5.536
Glutamic acid (g) 0.297 0.183 n/a 8.162 0.023 0.002 n/a n/a 8.668 34.672
Glycine (g) 0.075 0.037 n/a 0.781 0.005 0.001 n/a n/a 0.899 3.596
Proline (g) 0.071 0.085 n/a 2.786 0.007 0.001 n/a n/a 2.95 11.8
Serine (g) 0.071 0.045 n/a 1.1 0.005 0.001 n/a n/a 1.222 4.888
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.034 n/a 0.497 0.002 0.0 0.0 7.457 8.02 32.08
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.065 n/a 0.302 0.002 0.001 0.0 39.398 39.78 159.12
Polyunsaturated (g) 0.075 0.104 n/a 0.994 0.004 0.003 0.0 5.681 6.862 27.448