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Receta Corn, Bean And Peas Salad With Tomatoes

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Raciónes: 4

Ingredientes

Cost per serving $1.24 view details
  • 1 1/4 c. Frzn peas
  • 1 1/4 c. Fresh or possibly frzn corn kernels
  • 1 can (450 gram) chick peas, rinsed and liquid removed
  • 3 c. Medium pasta shells, about, cooked, liquid removed and rinsed
  • 1/4 c. Chopped green onions
  • 1/2 lb Ripe tomaotes, about, diced into 1 cm, (about 1/2") pcs
  • 2 Tbsp. Minced fresh basil leaves, or possibly 2 tsp. dry
  • 2 Tbsp. Strained fresh lemon juice
  • 4 Tbsp. Extra-virgin extra virgin olive oil Salt and freshly grnd pepper to taste
  • 1 c. Pitted black olives, halved, (optional)

Direcciones

  1. Yield: 3-4 as a main dish, or possibly 6-8 as a side dish
  2. 1. Add in peas and corn to a medium saucepan of sufficient boiling water to cover them generously and cook uncovered over medium-high heat till vegetables are just tender, about 5 min. Drain well. (Alternately, put them in the microwave for a few min and drain.)
  3. 2. Combine corn, peas, pasta, chick peas, green onions, tomatoes and basil in a large bowl and toss lightly.
  4. 3. In a small bowl whisk lemon juice with the oil, salt and pepper. Add in to salad and toss till ingredients are coated. Add in olives. Taste and adjust seasoning.
  5. 4. Serve hot or possibly at room temperature.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 315g
Recipe makes 4 servings
Calories 1200  
Calories from Fat 512 43%
Total Fat 57.08g 71%
Saturated Fat 8.02g 32%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 572mg 16%
Total Carbs 145.94g 39%
Dietary Fiber 8.6g 29%
Sugars 8.22g 5%
Protein 26.41g 42%
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