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Receta Corn Beef Hash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn beef
118.29g 		catsup
15.0g 		onion
1.5g 		bacon fat
25.8g 		Total Per Serving Total for Recipe
Protein (g) 32.06 0.26 0.02 0.0 32.33 32.33
Total Fat (g) 17.66 0.05 0.0 25.67 43.38 43.38
Carbohydrates (g) 0.0 3.77 0.14 0.0 3.91 3.91
Ash (g) 3.43 0.55 0.01 0.13 4.11 4.11
Calories (kcal) 295.725 14.55 0.601 231.168 542.044 542.044
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a 1.76 0.03 n/a 1.79 1.79
Fructose (g) n/a 1.39 0.02 n/a 1.41 1.41
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.26 0.0 n/a 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.28 10.37 1.34 0.0 79.99 79.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.42 0.06 0.0 3.48 3.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 14.195 2.7 0.346 0.0 17.24 17.24
Iron (mg) 2.46 0.08 0.0 0.0 2.54 2.54
Magnesium (mg) 16.561 2.85 0.15 0.0 19.561 19.561
Phosphorus (mg) 131.302 4.95 0.436 0.0 136.688 136.688
Potassium (mg) 160.874 57.3 2.194 0.0 220.369 220.369
Sodium (mg) 1189.997 167.1 0.06 38.7 1395.858 1395.858
Zinc (mg) 4.22 0.04 0.0 0.03 4.29 4.29
Copper (mg) 0.071 0.027 0.001 0.0 0.099 0.099
Manganese (mg) 0.012 0.02 0.002 n/a 0.033 0.033
Selenium (mcg) 50.7 0.0 0.0 0.0 50.8 50.8
Vitamin A, IU (IU) 0.0 139.95 0.03 0.0 139.98 139.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.05 0.0 0.0 7.05 7.05
Beta Carotene (mcg) 0.0 84.0 0.015 0.0 84.015 84.015
Vitamin E (mg) 0.18 0.22 0.0 0.15 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2506.35 0.0 0.0 2506.35 2506.35
Lutein + zeaxanthin (mcg) 0.0 0.0 0.06 0.0 0.06 0.06
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.1 0.0 2.4 2.4
Thiamin (mg) 0.024 0.002 0.001 0.0 0.026 0.026
Riboflavin (mg) 0.177 0.02 0.0 0.0 0.197 0.197
Niacin (mg) 2.874 0.215 0.002 0.0 3.091 3.091
Pantothenic acid (mg) 0.745 0.008 0.002 0.0 0.755 0.755
Vitamin B-6 (mg) 0.154 0.023 0.002 0.0 0.178 0.178
Folate (mcg) 10.646 1.5 0.286 0.0 12.432 12.432
Vitamin B-12 (mcg) 1.92 0.0 0.0 0.0 1.92 1.92
Choline (mg) 105.5 1.9 0.1 10.9 118.4 118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.296 0.003 0.0 n/a 0.299 0.299
Threonine (g) 1.207 0.009 0.0 n/a 1.216 1.216
Isoleucine (g) 1.384 0.008 0.0 n/a 1.392 1.392
Leucine (g) 2.354 0.012 0.0 n/a 2.366 2.366
Lysine (g) 2.46 0.012 0.001 n/a 2.473 2.473
Methionine (g) 0.745 0.003 0.0 n/a 0.748 0.748
Cystine (g) 0.414 0.003 0.0 n/a 0.417 0.417
Phenylalanine (g) 1.159 0.009 0.0 n/a 1.169 1.169
Tyrosine (g) 1.041 0.006 0.0 n/a 1.047 1.047
Valine (g) 1.408 0.009 0.0 n/a 1.417 1.417
Arginine (g) 1.975 0.008 0.002 n/a 1.984 1.984
Histidine (g) 1.017 0.006 0.0 n/a 1.023 1.023
Alanine (g) 2.307 0.014 0.0 n/a 2.32 2.32
Aspartic acid (g) 3.135 0.053 0.001 n/a 3.189 3.189
Glutamic acid (g) 5.217 0.165 0.004 n/a 5.385 5.385
Glycine (g) 2.673 0.008 0.0 n/a 2.681 2.681
Proline (g) 2.307 0.009 0.0 n/a 2.316 2.316
Serine (g) 1.289 0.011 0.0 n/a 1.3 1.3
Cholesterol (mg) 101.729 0.0 0.0 24.51 126.239 126.239
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.31 0.006 0.001 10.062 17.379 17.379
Phytosterols (mg) 0.0 1.05 0.225 n/a 1.275 1.275
Monounsaturated Fat (g) 7.05 0.008 0.0 11.576 18.634 18.634
Polyunsaturated (g) 0.745 0.02 0.0 2.874 3.639 3.639