Receta Corn Bread Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
kernel corn
42.99g |
corn
120.5g |
corn bread
60.25g |
egg
11.0g |
butter
7.1g |
garlic
0.18g |
paprika
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.41 | 2.1 | 4.22 | 1.38 | 0.06 | 0.03 | 0.02 | 9.22 | 36.88 |
| Total Fat (g) | 0.34 | 0.51 | 7.35 | 1.09 | 5.76 | 0.0 | 0.02 | 15.06 | 60.24 |
| Carbohydrates (g) | 10.1 | 21.85 | 41.87 | 0.08 | 0.0 | 0.13 | 0.07 | 74.11 | 296.44 |
| Ash (g) | 0.28 | 1.18 | 2.17 | 0.09 | 0.15 | 0.01 | 0.01 | 3.89 | 15.56 |
| Calories (kcal) | 42.127 | 86.76 | 251.824 | 15.73 | 50.907 | 0.581 | 0.383 | 448.312 | 1793.248 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 1.04 | 3.21 | n/a | 0.01 | n/a | n/a | 0.0 | 4.25 | 17.0 |
| Glucose (dextrose) (g) | 0.25 | 0.28 | n/a | 0.02 | n/a | n/a | 0.0 | 0.56 | 2.24 |
| Fructose (g) | 0.24 | 0.28 | n/a | 0.01 | n/a | n/a | 0.01 | 0.54 | 2.16 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Maltose (g) | 0.09 | 0.13 | n/a | 0.01 | n/a | n/a | 0.0 | 0.23 | 0.92 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.86 | 94.87 | 4.7 | 8.34 | 1.13 | 0.01 | 0.01 | 139.92 | 559.68 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.62 | 3.89 | n/a | 0.08 | 0.0 | 0.04 | 0.01 | 5.66 | 22.64 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.2 | 1.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 26.4 |
| Calcium (mg) | 1.719 | 3.615 | 34.34 | 5.83 | 1.704 | 0.14 | 0.235 | 47.583 | 190.332 |
| Iron (mg) | 0.29 | 0.46 | 0.36 | 0.2 | 0.0 | 0.0 | 0.03 | 1.34 | 5.36 |
| Magnesium (mg) | 13.756 | 20.485 | 14.459 | 1.32 | 0.142 | 0.102 | 0.245 | 50.508 | 202.032 |
| Phosphorus (mg) | 37.398 | 61.455 | 294.598 | 21.01 | 1.704 | 0.73 | 0.457 | 417.352 | 1669.408 |
| Potassium (mg) | 126.381 | 161.47 | 68.077 | 14.74 | 1.704 | 1.927 | 3.106 | 377.404 | 1509.616 |
| Sodium (mg) | 2.149 | 343.425 | 669.322 | 15.4 | 40.896 | 0.046 | 0.045 | 1071.283 | 4285.132 |
| Zinc (mg) | 0.3 | 0.64 | 0.34 | 0.12 | 0.01 | 0.0 | 0.01 | 1.42 | 5.68 |
| Copper (mg) | 0.021 | 0.06 | 0.054 | 0.011 | 0.0 | 0.0 | 0.001 | 0.148 | 0.592 |
| Manganese (mg) | 0.069 | 0.084 | 0.193 | 0.004 | 0.0 | 0.001 | 0.001 | 0.352 | 1.408 |
| Selenium (mcg) | 0.3 | 0.5 | n/a | 3.5 | 0.1 | 0.1 | 0.0 | 4.5 | 18.0 |
| Vitamin A, IU (IU) | 104.887 | 89.17 | 69.282 | 53.57 | 177.429 | 0.0 | 69.874 | 564.212 | 2256.848 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.29 | 47.641 | 0.0 | 0.0 | 62.931 | 251.724 |
| Vitamin A, RAE (mcg_RAE) | 5.158 | 4.82 | 3.615 | 15.4 | 48.564 | 0.0 | 3.494 | 81.051 | 324.204 |
| Beta Carotene (mcg) | 26.222 | 36.15 | n/a | 1.1 | 11.218 | 0.0 | 36.675 | 111.365 | 445.46 |
| Vitamin E (mg) | 0.04 | 0.08 | n/a | 0.11 | 0.16 | 0.0 | 0.04 | 0.44 | 1.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.85 | 3.976 | n/a | n/a | 7.826 | 31.304 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 385.59 | 1143.545 | n/a | 36.41 | 0.0 | 0.0 | 17.433 | 1582.978 | 6331.912 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | 0.12 | n/a | 0.06 | 0.0 | 0.0 | 0.0 | 0.25 | 1.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.1 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8.8 | 35.2 |
| Thiamin (mg) | 0.043 | 0.036 | 0.03 | 0.008 | 0.001 | 0.001 | 0.001 | 0.119 | 0.476 |
| Riboflavin (mg) | 0.039 | 0.06 | 0.012 | 0.053 | 0.002 | 0.0 | 0.002 | 0.168 | 0.672 |
| Niacin (mg) | 0.722 | 1.157 | 0.566 | 0.008 | 0.003 | 0.001 | 0.02 | 2.477 | 9.908 |
| Pantothenic acid (mg) | 0.125 | 0.217 | 0.289 | 0.158 | 0.008 | n/a | 0.002 | 0.799 | 3.196 |
| Vitamin B-6 (mg) | 0.077 | 0.072 | 0.078 | 0.015 | 0.0 | 0.005 | 0.005 | 0.254 | 1.016 |
| Folate (mcg) | 17.195 | 54.225 | 6.627 | 5.17 | 0.213 | 0.004 | 0.14 | 83.574 | 334.296 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.14 | 0.01 | 0.0 | 0.0 | 0.21 | 0.84 |
| Choline (mg) | n/a | 24.5 | n/a | 27.6 | 1.3 | 0.1 | 0.1 | 53.6 | 214.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | 0.012 | 0.042 | 0.019 | 0.001 | 0.0 | n/a | 0.083 | 0.332 |
| Threonine (g) | 0.056 | 0.084 | 0.133 | 0.062 | 0.003 | 0.001 | n/a | 0.338 | 1.352 |
| Isoleucine (g) | 0.056 | 0.084 | 0.151 | 0.074 | 0.004 | 0.001 | n/a | 0.369 | 1.476 |
| Leucine (g) | 0.15 | 0.229 | 0.38 | 0.12 | 0.006 | 0.002 | n/a | 0.886 | 3.544 |
| Lysine (g) | 0.06 | 0.084 | 0.12 | 0.1 | 0.005 | 0.001 | n/a | 0.371 | 1.484 |
| Methionine (g) | 0.03 | 0.048 | 0.078 | 0.042 | 0.001 | 0.001 | n/a | 0.2 | 0.8 |
| Cystine (g) | 0.013 | 0.012 | 0.078 | 0.03 | 0.001 | 0.0 | n/a | 0.134 | 0.536 |
| Phenylalanine (g) | 0.064 | 0.096 | 0.205 | 0.075 | 0.003 | 0.001 | n/a | 0.444 | 1.776 |
| Tyrosine (g) | 0.056 | 0.084 | 0.145 | 0.055 | 0.003 | 0.0 | n/a | 0.343 | 1.372 |
| Valine (g) | 0.082 | 0.121 | 0.193 | 0.095 | 0.004 | 0.001 | n/a | 0.495 | 1.98 |
| Arginine (g) | 0.056 | 0.084 | 0.181 | 0.09 | 0.002 | 0.003 | n/a | 0.416 | 1.664 |
| Histidine (g) | 0.039 | 0.06 | 0.108 | 0.034 | 0.001 | 0.001 | n/a | 0.243 | 0.972 |
| Alanine (g) | 0.129 | 0.193 | 0.205 | 0.081 | 0.002 | 0.001 | n/a | 0.611 | 2.444 |
| Aspartic acid (g) | 0.107 | 0.157 | 0.229 | 0.146 | 0.004 | 0.002 | n/a | 0.646 | 2.584 |
| Glutamic acid (g) | 0.279 | 0.41 | 1.115 | 0.185 | 0.013 | 0.004 | n/a | 2.005 | 8.02 |
| Glycine (g) | 0.056 | 0.084 | 0.151 | 0.047 | 0.001 | 0.001 | n/a | 0.34 | 1.36 |
| Proline (g) | 0.129 | 0.193 | 0.434 | 0.056 | 0.006 | 0.0 | n/a | 0.818 | 3.272 |
| Serine (g) | 0.069 | 0.096 | 0.205 | 0.107 | 0.004 | 0.001 | n/a | 0.481 | 1.924 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.205 | 46.53 | 15.265 | 0.0 | 0.0 | 63.0 | 252.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.052 | 0.084 | 1.862 | 0.341 | 3.647 | 0.0 | 0.003 | 5.989 | 23.956 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.232 | 0.246 | 0.984 |
| Monounsaturated Fat (g) | 0.099 | 0.145 | 4.048 | 0.419 | 1.492 | 0.0 | 0.002 | 6.205 | 24.82 |
| Polyunsaturated (g) | 0.159 | 0.241 | 1.012 | 0.15 | 0.216 | 0.001 | 0.011 | 1.789 | 7.156 |