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Receta Corn Bread Cups For Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter --
10.65g 		cream cheese --
10.63g 		bell pepper --
0.95g 		onion --
0.72g 		flour
15.63g 		cornmeal
9.94g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.63 0.01 0.01 1.61 0.72 0.0 3.08 24.64
Total Fat (g) 8.64 3.64 0.0 0.0 0.15 0.18 0.0 12.61 100.88
Carbohydrates (g) 0.01 0.43 0.06 0.05 11.92 7.87 0.0 20.34 162.72
Ash (g) 0.22 0.14 0.0 0.01 0.07 0.05 0.05 0.55 4.4
Calories (kcal) 76.361 36.359 0.296 0.23 56.875 36.669 0.0 206.79 1654.32
Starch (g) n/a 0.04 0.0 n/a n/a 7.31 n/a 7.35 58.8
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.07 n/a 0.07 0.56
Glucose (dextrose) (g) n/a 0.0 0.02 n/a n/a 0.06 n/a 0.08 0.64
Fructose (g) n/a 0.0 0.02 n/a n/a 0.02 n/a 0.04 0.32
Lactose (g) n/a 0.34 0.0 n/a n/a 0.0 n/a 0.34 2.72
Maltose (g) n/a 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 5.79 0.88 0.65 1.86 1.12 0.0 11.99 95.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.34 0.04 0.02 0.04 0.16 0.0 0.61 4.88
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.9 7.2
Calcium (mg) 2.556 10.419 0.067 0.518 2.344 0.298 0.012 16.214 129.712
Iron (mg) 0.0 0.04 0.0 0.01 0.73 0.11 0.0 0.89 7.12
Magnesium (mg) 0.213 0.957 0.114 0.144 3.438 3.478 0.001 8.344 66.752
Phosphorus (mg) 2.556 11.269 0.248 0.266 16.875 10.434 0.0 41.649 333.192
Potassium (mg) 2.556 14.671 2.011 1.987 16.719 15.105 0.004 53.053 424.424
Sodium (mg) 61.344 34.126 0.038 0.115 0.313 0.696 19.379 116.011 928.088
Zinc (mg) 0.01 0.05 0.0 0.0 0.11 0.07 0.0 0.25 2.0
Copper (mg) 0.0 0.002 0.0 0.001 0.022 0.008 0.0 0.033 0.264
Manganese (mg) 0.0 0.001 0.001 0.001 0.106 0.018 0.0 0.127 1.016
Selenium (mcg) 0.1 0.3 0.0 0.0 5.3 1.2 0.0 6.8 54.4
Vitamin A, IU (IU) 266.144 134.485 29.846 7.178 0.0 21.266 0.0 458.92 3671.36
Retinol (mcg) 71.462 38.166 0.0 0.0 0.0 0.0 0.0 109.628 877.024
Vitamin A, RAE (mcg_RAE) 72.846 38.485 1.497 0.36 0.0 1.093 0.0 114.281 914.248
Beta Carotene (mcg) 16.827 4.359 15.481 4.306 0.0 9.639 0.0 50.612 404.896
Vitamin E (mg) 0.25 0.07 0.02 0.0 0.01 0.02 0.0 0.36 2.88
Vitamin D (IU) 5.964 n/a n/a n/a n/a n/a n/a 5.964 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.486 8.186 2.813 134.653 0.0 146.138 1169.104
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.06 0.06 n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.2 0.1 0.0 0.0 0.0 1.4 11.2
Thiamin (mg) 0.001 0.002 0.0 0.0 0.123 0.014 0.0 0.141 1.128
Riboflavin (mg) 0.003 0.014 0.001 0.001 0.077 0.005 0.0 0.1 0.8
Niacin (mg) 0.004 0.016 0.009 0.004 0.922 0.099 0.0 1.055 8.44
Pantothenic acid (mg) 0.012 0.061 0.003 0.001 0.069 0.028 0.0 0.173 1.384
Vitamin B-6 (mg) 0.0 0.004 0.003 0.0 0.006 0.02 0.0 0.034 0.272
Folate (mcg) 0.32 1.169 0.438 0.461 28.594 2.981 0.0 33.963 271.704
Vitamin B-12 (mcg) 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.04 0.32
Choline (mg) 2.0 2.9 0.1 0.0 1.6 1.1 0.0 7.7 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 192.504
Tryptophan (g) 0.001 0.007 0.0 0.0 0.02 0.004 0.0 0.033 0.264
Threonine (g) 0.004 0.024 0.0 0.001 0.044 0.018 0.0 0.091 0.728
Isoleucine (g) 0.005 0.034 0.0 0.001 0.056 0.025 0.0 0.121 0.968
Leucine (g) 0.009 0.07 0.0 0.001 0.111 0.102 0.0 0.293 2.344
Lysine (g) 0.007 0.061 0.0 0.001 0.036 0.011 0.0 0.116 0.928
Methionine (g) 0.002 0.02 0.0 0.0 0.028 0.017 0.0 0.068 0.544
Cystine (g) 0.001 0.004 0.0 n/a 0.034 0.016 0.0 0.056 0.448
Phenylalanine (g) 0.004 0.031 0.0 0.0 0.081 0.037 0.0 0.154 1.232
Tyrosine (g) 0.004 0.032 0.0 0.0 0.048 0.019 0.0 0.104 0.832
Valine (g) 0.006 0.043 0.0 0.001 0.066 0.034 0.0 0.149 1.192
Arginine (g) 0.003 0.026 0.0 0.001 0.066 0.024 0.0 0.12 0.96
Histidine (g) 0.002 0.019 0.0 0.0 0.036 0.018 0.0 0.075 0.6
Alanine (g) 0.003 0.019 0.0 0.001 0.052 0.057 0.0 0.131 1.048
Aspartic acid (g) 0.006 0.054 0.003 0.001 0.069 0.047 0.0 0.18 1.44
Glutamic acid (g) 0.019 0.138 0.002 0.003 0.544 0.147 0.0 0.853 6.824
Glycine (g) 0.002 0.015 0.0 0.001 0.058 0.022 0.0 0.098 0.784
Proline (g) 0.009 0.071 0.0 0.001 0.188 0.076 0.0 0.344 2.752
Serine (g) 0.005 0.039 0.0 0.001 0.081 0.035 0.0 0.162 1.296
Cholesterol (mg) 22.898 11.694 0.0 0.0 0.0 0.0 0.0 34.592 276.736
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.471 2.051 0.0 0.0 0.025 0.019 0.0 7.566 60.528
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.239 0.916 0.0 0.0 0.014 0.035 0.0 3.204 25.632
Polyunsaturated (g) 0.324 0.153 0.001 0.001 0.064 0.073 0.0 0.615 4.92