Receta Corn Bread Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		cornmeal
24.84g 		sugar
18.75g 		baking powder
0.29g 		baking soda
0.29g 		salt
0.38g 		eggs
12.32g 		oil
13.63g 		milk
15.25g 		buttermilk
15.31g 		corn kernels
11.27g 		Total Per Serving Total for Recipe
Protein (g) 2.42 1.8 0.0 0.0 0.0 0.0 1.55 0.0 0.51 0.51 0.37 7.16 57.28
Total Fat (g) 0.23 0.44 0.0 0.0 0.0 0.0 1.22 13.63 0.15 0.13 0.09 15.89 127.12
Carbohydrates (g) 17.89 19.66 18.75 0.0 0.0 0.0 0.09 0.0 0.76 0.73 2.65 60.53 484.24
Ash (g) 0.11 0.13 0.0 0.11 0.11 0.37 0.11 0.0 0.11 0.14 0.07 1.26 10.08
Calories (kcal) 85.313 91.673 72.563 0.0 0.0 0.0 17.618 120.445 6.405 6.125 11.049 411.191 3289.528
Starch (g) n/a 18.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.28 146.24
Sucrose (g) n/a 0.18 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.27 0.47 3.76
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.07 0.23 1.84
Fructose (g) n/a 0.04 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.06 0.12 0.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.79 n/a 0.0 0.81 6.48
Maltose (g) n/a 0.05 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.79 2.8 0.01 0.0 0.0 0.0 9.34 0.0 13.71 13.8 8.09 50.55 404.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.41 18.73 0.0 0.0 0.0 0.09 0.0 0.79 0.73 0.43 21.26 170.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.9 15.2
Calcium (mg) 3.516 0.745 0.188 0.0 0.0 0.09 6.53 0.0 18.148 17.763 0.451 47.429 379.432
Iron (mg) 1.09 0.27 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.01 0.08 1.68 13.44
Magnesium (mg) 5.156 8.695 0.0 0.0 0.0 0.004 1.478 0.0 1.678 1.684 3.608 22.304 178.432
Phosphorus (mg) 25.313 26.086 0.0 0.0 0.0 0.0 23.531 0.0 14.488 13.628 9.809 112.855 902.84
Potassium (mg) 25.078 37.763 0.375 0.0 0.0 0.03 16.509 0.0 22.875 23.122 33.148 158.9 1271.2
Sodium (mg) 0.469 1.739 0.0 78.66 78.66 145.343 17.248 0.0 6.71 16.078 0.564 345.47 2763.76
Zinc (mg) 0.16 0.18 0.0 0.0 0.0 0.0 0.14 0.0 0.06 0.06 0.08 0.68 5.44
Copper (mg) 0.033 0.02 0.0 0.0 0.0 0.0 0.012 0.0 0.002 0.002 0.006 0.074 0.592
Manganese (mg) 0.159 0.045 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.0 0.018 0.227 1.816
Selenium (mcg) 7.9 2.9 0.1 0.0 0.0 0.0 3.9 0.0 0.5 0.3 0.1 15.7 125.6
Vitamin A, IU (IU) 0.0 53.166 0.0 0.0 0.0 0.0 59.998 0.0 29.89 3.981 27.511 174.546 1396.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 0.0 8.845 1.072 0.0 27.042 216.336
Vitamin A, RAE (mcg_RAE) 0.0 2.733 0.0 0.0 0.0 0.0 17.248 0.0 8.845 1.072 1.353 31.251 250.008
Beta Carotene (mcg) 0.0 24.098 0.0 0.0 0.0 0.0 1.232 0.0 0.305 0.153 6.878 32.666 261.328
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.0 0.0 0.12 1.25 0.0 0.01 0.01 1.45 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a 7.93 n/a n/a 12.242 97.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 336.633 0.0 0.0 0.0 0.0 40.779 0.0 0.0 0.0 101.137 482.768 3862.144
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.09 0.15 n/a n/a n/a n/a 0.06 n/a 0.0 0.0 0.02 0.32 2.56
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 1.0 8.0
Thiamin (mg) 0.185 0.035 0.0 0.0 0.0 0.0 0.009 0.0 0.003 0.005 0.011 0.247 1.976
Riboflavin (mg) 0.115 0.012 0.004 0.0 0.0 0.0 0.059 0.0 0.029 0.023 0.01 0.252 2.016
Niacin (mg) 1.383 0.248 0.0 0.0 0.0 0.0 0.009 0.0 0.014 0.009 0.189 1.852 14.816
Pantothenic acid (mg) 0.103 0.07 0.0 0.0 0.0 0.0 0.177 0.0 0.055 0.043 0.033 0.481 3.848
Vitamin B-6 (mg) 0.009 0.05 0.0 0.0 0.0 0.0 0.017 0.0 0.006 0.005 0.02 0.107 0.856
Folate (mcg) 42.891 7.453 0.0 0.0 0.0 0.0 5.79 0.0 0.763 0.766 4.51 62.172 497.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.07 0.03 0.0 0.26 2.08
Choline (mg) 2.4 2.7 0.0 0.0 0.0 0.0 30.9 n/a 2.7 2.5 n/a 41.2 329.6
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 0.01 n/a n/a n/a 0.0 0.021 0.0 0.006 0.006 0.002 0.076 0.608
Threonine (g) 0.066 0.045 n/a n/a n/a 0.0 0.069 0.0 0.014 0.025 0.015 0.232 1.856
Isoleucine (g) 0.084 0.062 n/a n/a n/a 0.0 0.083 0.0 0.029 0.031 0.015 0.303 2.424
Leucine (g) 0.166 0.256 n/a n/a n/a 0.0 0.134 0.0 0.058 0.051 0.039 0.705 5.64
Lysine (g) 0.054 0.027 n/a n/a n/a 0.0 0.112 0.0 0.044 0.043 0.016 0.296 2.368
Methionine (g) 0.042 0.042 n/a n/a n/a 0.0 0.047 0.0 0.012 0.012 0.008 0.164 1.312
Cystine (g) 0.052 0.04 n/a n/a n/a 0.0 0.033 0.0 0.018 0.005 0.003 0.151 1.208
Phenylalanine (g) 0.122 0.092 n/a n/a n/a 0.0 0.084 0.0 0.026 0.026 0.017 0.366 2.928
Tyrosine (g) 0.073 0.047 n/a n/a n/a 0.0 0.062 0.0 0.021 0.021 0.015 0.239 1.912
Valine (g) 0.098 0.084 n/a n/a n/a 0.0 0.106 0.0 0.034 0.037 0.021 0.381 3.048
Arginine (g) 0.098 0.06 n/a n/a n/a 0.0 0.101 0.0 0.015 0.02 0.015 0.309 2.472
Histidine (g) 0.054 0.045 n/a n/a n/a 0.0 0.038 0.0 0.012 0.015 0.01 0.174 1.392
Alanine (g) 0.077 0.142 n/a n/a n/a 0.0 0.091 0.0 0.017 0.018 0.034 0.379 3.032
Aspartic acid (g) 0.103 0.117 n/a n/a n/a 0.0 0.164 0.0 0.047 0.04 0.028 0.499 3.992
Glutamic acid (g) 0.816 0.368 n/a n/a n/a 0.0 0.207 0.0 0.119 0.098 0.073 1.681 13.448
Glycine (g) 0.087 0.055 n/a n/a n/a 0.0 0.053 0.0 0.009 0.011 0.015 0.229 1.832
Proline (g) 0.281 0.189 n/a n/a n/a 0.0 0.063 0.0 0.055 0.051 0.034 0.672 5.376
Serine (g) 0.122 0.087 n/a n/a n/a 0.0 0.12 0.0 0.032 0.026 0.018 0.404 3.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.763 0.613 0.0 53.489 427.912
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.352 n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.038 0.047 0.0 0.0 0.0 0.0 0.382 1.012 0.096 0.084 0.014 1.673 13.384
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 34.063 n/a n/a n/a 34.063 272.504
Monounsaturated Fat (g) 0.021 0.087 0.0 0.0 0.0 0.0 0.469 3.097 0.043 0.038 0.026 3.781 30.248
Polyunsaturated (g) 0.096 0.181 0.0 0.0 0.0 0.0 0.168 8.875 0.006 0.005 0.042 9.373 74.984