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Receta Corn Bread Stuffing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn bread
48.2g 		bread
12.0g 		celery
8.99g 		shallots
21.12g 		pepper
0.11g 		butter
1.89g 		salt
1.5g 		onions
7.2g 		parsley
2.85g 		sage
0.07g 		parsley
2.85g 		giblets
7.5g 		Total Per Serving Total for Recipe
Protein (g) 3.37 1.38 0.06 0.53 0.01 0.02 0.0 0.08 0.08 0.01 0.08 1.34 6.96 69.6
Total Fat (g) 5.88 0.43 0.02 0.02 0.0 1.53 0.0 0.01 0.02 0.01 0.02 0.34 8.28 82.8
Carbohydrates (g) 33.5 5.5 0.27 3.55 0.07 0.0 0.0 0.67 0.18 0.04 0.18 0.14 44.09 440.9
Ash (g) 1.74 n/a 0.07 0.17 0.0 0.04 1.5 0.03 0.06 0.01 0.06 0.07 3.74 37.4
Calories (kcal) 201.476 31.32 1.438 15.206 0.268 13.566 0.0 2.88 1.026 0.221 1.026 9.3 277.727 2777.27
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.08 0.8
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.19 1.9
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.14 1.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.76 4.38 8.58 16.85 0.01 0.3 0.0 6.42 2.5 0.01 2.5 5.62 50.92 509.2
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.68 0.16 n/a 0.0 0.0 0.0 0.31 0.02 0.0 0.02 n/a 1.21 12.1
Galactose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.6
Dietary Fiber (g) 3.1 0.5 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 4.2 42.0
Calcium (mg) 27.474 15.96 3.596 7.814 0.459 0.454 0.36 1.656 3.933 1.156 3.933 0.75 67.545 675.45
Iron (mg) 0.28 0.38 0.02 0.25 0.03 0.0 0.0 0.02 0.18 0.02 0.18 0.44 1.8 18.0
Magnesium (mg) 11.568 6.84 0.989 4.435 0.204 0.038 0.015 0.72 1.425 0.3 1.425 1.35 29.308 293.08
Phosphorus (mg) 235.698 20.16 2.157 12.672 0.182 0.454 0.0 2.088 1.653 0.064 1.653 14.775 291.556 2915.56
Potassium (mg) 54.466 24.12 23.371 70.541 1.322 0.454 0.12 10.512 15.789 0.749 15.789 17.1 234.333 2343.33
Sodium (mg) 535.502 60.96 7.191 2.534 0.046 10.898 581.37 0.288 1.596 0.008 1.596 5.775 1207.764 12077.64
Zinc (mg) 0.27 0.16 0.01 0.08 0.0 0.0 0.0 0.01 0.03 0.0 0.03 0.25 0.87 8.7
Copper (mg) 0.043 0.026 0.004 0.019 0.001 0.0 0.0 0.003 0.004 0.001 0.004 0.018 0.124 1.24
Manganese (mg) 0.154 n/a 0.009 0.061 0.006 0.0 0.002 0.009 0.005 0.002 0.005 0.011 0.264 2.64
Selenium (mcg) n/a 3.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 8.3 83.0
Vitamin A, IU (IU) 55.43 n/a 40.361 251.328 0.314 47.281 0.0 0.144 240.084 4.13 240.084 663.525 1542.681 15426.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.695 0.0 0.0 0.0 0.0 0.0 199.275 211.97 2119.7
Vitamin A, RAE (mcg_RAE) 2.892 0.0 1.978 12.672 0.016 12.941 0.0 0.0 11.999 0.207 11.999 199.275 253.977 2539.77
Beta Carotene (mcg) n/a 0.12 24.27 n/a 0.164 2.989 0.0 0.072 144.039 2.44 144.039 n/a 318.133 3181.33
Vitamin E (mg) n/a 0.03 0.02 n/a 0.0 0.04 0.0 0.0 0.02 0.01 0.02 n/a 0.15 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a 1.06 n/a n/a n/a n/a n/a n/a 1.06 10.6
Lycopene (mcg) n/a 0.0 0.0 n/a 0.006 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.006 0.06
Lutein + zeaxanthin (mcg) n/a 6.72 25.439 n/a 0.215 0.0 0.0 0.288 158.489 0.603 158.489 n/a 350.243 3502.43
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.02 n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 1.7 0.0 0.0 0.0 0.5 3.8 0.0 3.8 1.2 11.4 114.0
Thiamin (mg) 0.024 0.044 0.002 0.013 0.0 0.0 0.0 0.004 0.003 0.001 0.003 0.007 0.099 0.99
Riboflavin (mg) 0.01 0.035 0.005 0.004 0.0 0.001 0.0 0.002 0.003 0.0 0.003 0.074 0.137 1.37
Niacin (mg) 0.453 0.607 0.029 0.042 0.001 0.001 0.0 0.009 0.037 0.004 0.037 0.5 1.72 17.2
Pantothenic acid (mg) 0.231 n/a 0.022 0.061 n/a 0.002 0.0 0.009 0.011 n/a 0.011 0.241 0.589 5.89
Vitamin B-6 (mg) 0.063 0.017 0.006 0.074 0.0 0.0 0.0 0.009 0.003 0.002 0.003 0.032 0.207 2.07
Folate (mcg) 5.302 9.12 3.236 7.181 0.011 0.057 0.0 1.368 4.332 0.192 4.332 25.875 61.005 610.05
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.86 0.9 9.0
Choline (mg) n/a 2.5 0.5 n/a 0.0 0.4 0.0 0.4 0.4 0.0 0.4 n/a 4.6 46.0
Folic acid (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 18.0
Tryptophan (g) 0.034 n/a 0.001 0.006 n/a 0.0 0.0 0.001 0.001 n/a 0.001 0.015 0.06 0.6
Threonine (g) 0.106 n/a 0.002 0.021 n/a 0.001 0.0 0.001 0.003 n/a 0.003 0.061 0.199 1.99
Isoleucine (g) 0.121 n/a 0.002 0.023 n/a 0.001 0.0 0.001 0.003 n/a 0.003 0.068 0.222 2.22
Leucine (g) 0.304 n/a 0.003 0.032 n/a 0.002 0.0 0.002 0.006 n/a 0.006 0.107 0.46 4.6
Lysine (g) 0.096 n/a 0.003 0.027 n/a 0.001 0.0 0.003 0.005 n/a 0.005 0.098 0.239 2.39
Methionine (g) 0.063 n/a 0.001 0.006 n/a 0.0 0.0 0.0 0.001 n/a 0.001 0.034 0.106 1.06
Cystine (g) 0.063 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.018 0.081 0.81
Phenylalanine (g) 0.164 n/a 0.002 0.017 n/a 0.001 0.0 0.002 0.004 n/a 0.004 0.061 0.255 2.55
Tyrosine (g) 0.116 n/a 0.001 0.015 n/a 0.001 0.0 0.001 0.002 n/a 0.002 0.044 0.182 1.82
Valine (g) 0.154 n/a 0.003 0.023 n/a 0.001 0.0 0.001 0.005 n/a 0.005 0.072 0.264 2.64
Arginine (g) 0.145 n/a 0.002 0.038 n/a 0.001 0.0 0.007 0.003 n/a 0.003 0.089 0.288 2.88
Histidine (g) 0.087 n/a 0.001 0.008 n/a 0.0 0.0 0.001 0.002 n/a 0.002 0.032 0.132 1.32
Alanine (g) 0.164 n/a 0.002 0.023 n/a 0.001 0.0 0.001 0.006 n/a 0.006 0.066 0.268 2.68
Aspartic acid (g) 0.183 n/a 0.011 0.049 n/a 0.001 0.0 0.006 0.008 n/a 0.008 0.126 0.393 3.93
Glutamic acid (g) 0.892 n/a 0.008 0.11 n/a 0.003 0.0 0.019 0.007 n/a 0.007 0.203 1.249 12.49
Glycine (g) 0.121 n/a 0.002 0.025 n/a 0.0 0.0 0.002 0.004 n/a 0.004 0.074 0.233 2.33
Proline (g) 0.347 n/a 0.002 0.036 n/a 0.002 0.0 0.001 0.006 n/a 0.006 0.068 0.467 4.67
Serine (g) 0.164 n/a 0.002 0.023 n/a 0.001 0.0 0.001 0.004 n/a 0.004 0.059 0.258 2.58
Cholesterol (mg) 0.964 0.0 0.0 0.0 0.0 4.068 0.0 0.0 0.0 0.0 0.0 19.65 24.682 246.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.489 0.095 0.004 0.004 0.001 0.972 0.0 0.003 0.004 0.005 0.004 0.102 2.682 26.82
Phytosterols (mg) n/a n/a 0.539 1.056 0.097 n/a 0.0 1.08 0.143 0.171 0.143 n/a 3.228 32.28
Monounsaturated Fat (g) 3.239 0.125 0.003 0.002 0.001 0.398 0.0 0.001 0.009 0.001 0.009 0.084 3.871 38.71
Polyunsaturated (g) 0.81 0.145 0.007 0.008 0.001 0.058 0.0 0.001 0.003 0.001 0.003 0.082 1.121 11.21