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Receta Corn Cakes (Yellow Corn Arepas) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. extra-fine yellow cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
corn kernels
124.74g
mozzarella
63.79g
milk
7.63g
sugar
75.0g
salt
0.1g
Total Per Serving Total for Recipe
Protein (g) 4.09 14.14 0.26 0.0 0.0 18.49 73.96
Total Fat (g) 0.97 14.26 0.07 0.0 0.0 15.3 61.2
Carbohydrates (g) 29.31 1.4 0.38 74.99 0.0 106.08 424.32
Ash (g) 0.81 2.09 0.06 0.0 0.1 3.06 12.24
Calories (kcal) 122.243 191.363 3.203 290.25 0.0 607.058 2428.232
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.01 0.02 0.0 n/a n/a 3.03 12.12
Glucose (dextrose) (g) 0.74 0.36 0.0 n/a n/a 1.09 4.36
Fructose (g) 0.7 0.1 0.0 n/a n/a 0.79 3.16
Lactose (g) 0.0 0.04 0.4 n/a n/a 0.44 1.76
Maltose (g) 0.26 0.05 0.0 n/a n/a 0.31 1.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.55 31.9 6.86 0.02 0.0 128.33 513.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.72 0.66 0.4 74.93 0.0 80.7 322.8
Galactose (g) 0.0 0.1 0.0 n/a n/a 0.1 0.4
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 3.5 14.0
Calcium (mg) 4.989 322.127 9.074 0.75 0.024 336.964 1347.856
Iron (mg) 0.85 0.28 0.0 0.01 0.0 1.14 4.56
Magnesium (mg) 39.916 12.758 0.839 0.0 0.001 53.513 214.052
Phosphorus (mg) 108.521 225.808 7.244 0.0 0.0 341.573 1366.292
Potassium (mg) 366.728 48.479 11.438 1.5 0.008 428.152 1712.608
Sodium (mg) 6.237 399.948 3.355 0.0 38.758 448.297 1793.188
Zinc (mg) 0.87 1.86 0.03 0.0 0.0 2.77 11.08
Copper (mg) 0.062 0.006 0.001 0.0 0.0 0.07 0.28
Manganese (mg) 0.2 0.019 0.0 0.0 0.0 0.219 0.876
Selenium (mcg) 1.0 10.8 0.3 0.5 0.0 12.5 50.0
Vitamin A, IU (IU) 304.359 431.204 14.945 0.0 0.0 750.507 3002.028
Retinol (mcg) 0.0 110.99 4.423 0.0 0.0 115.413 461.652
Vitamin A, RAE (mcg_RAE) 14.968 114.18 4.423 0.0 0.0 133.571 534.284
Beta Carotene (mcg) 76.09 36.359 0.153 0.0 0.0 112.601 450.404
Vitamin E (mg) 0.11 0.12 0.0 0.0 0.0 0.23 0.92
Vitamin D (IU) n/a n/a 3.965 n/a n/a 3.965 15.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1118.893 0.0 0.0 0.0 0.0 1118.893 4475.572
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.21 n/a 0.0 n/a n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.0 0.0 0.0 0.0 0.0 9.0 36.0
Thiamin (mg) 0.125 0.019 0.002 0.0 0.0 0.145 0.58
Riboflavin (mg) 0.112 0.179 0.014 0.015 0.0 0.32 1.28
Niacin (mg) 2.096 0.064 0.007 0.0 0.0 2.166 8.664
Pantothenic acid (mg) 0.362 0.089 0.027 0.0 0.0 0.478 1.912
Vitamin B-6 (mg) 0.225 0.026 0.003 0.0 0.0 0.253 1.012
Folate (mcg) 49.895 4.465 0.381 0.0 0.0 54.741 218.964
Vitamin B-12 (mcg) 0.0 1.45 0.03 0.0 0.0 1.49 5.96
Choline (mg) n/a 9.8 1.3 0.0 0.0 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.332 0.003 n/a 0.0 0.36 1.44
Threonine (g) 0.162 0.625 0.007 n/a 0.0 0.794 3.176
Isoleucine (g) 0.162 0.727 0.014 n/a 0.0 0.904 3.616
Leucine (g) 0.437 1.167 0.029 n/a 0.0 1.633 6.532
Lysine (g) 0.175 0.619 0.022 n/a 0.0 0.815 3.26
Methionine (g) 0.087 0.332 0.006 n/a 0.0 0.425 1.7
Cystine (g) 0.037 0.077 0.009 n/a 0.0 0.123 0.492
Phenylalanine (g) 0.187 0.644 0.013 n/a 0.0 0.844 3.376
Tyrosine (g) 0.162 0.663 0.011 n/a 0.0 0.836 3.344
Valine (g) 0.237 0.842 0.017 n/a 0.0 1.096 4.384
Arginine (g) 0.162 0.332 0.008 n/a 0.0 0.501 2.004
Histidine (g) 0.112 0.332 0.006 n/a 0.0 0.45 1.8
Alanine (g) 0.374 0.453 0.008 n/a 0.0 0.835 3.34
Aspartic acid (g) 0.312 1.04 0.024 n/a 0.0 1.375 5.5
Glutamic acid (g) 0.811 2.845 0.059 n/a 0.0 3.715 14.86
Glycine (g) 0.162 0.332 0.005 n/a 0.0 0.498 1.992
Proline (g) 0.374 1.499 0.027 n/a 0.0 1.901 7.604
Serine (g) 0.2 0.472 0.016 n/a 0.0 0.688 2.752
Cholesterol (mg) 0.0 50.392 0.381 0.0 0.0 50.773 203.092
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 8.388 0.048 0.0 0.0 8.586 34.344
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.287 4.191 0.021 0.0 0.0 4.499 17.996
Polyunsaturated (g) 0.462 0.491 0.003 0.0 0.0 0.956 3.824