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Receta Corn Cakes (Yellow Corn Arepas)

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Raciónes: 4

Ingredientes

Cost per serving $2.96 view details
  • 2 lb frzn yellow corn kernels thawed
  • 1 1/2 c. extra-fine yellow cornmeal
  • 9 ounce mozzarella grated
  • 2 Tbsp. lowfat milk
  • 1 1/2 c. sugar
  • 1 pch salt

Direcciones

  1. With a meat grinder, coarsely grind the corn kernels and place in a mixing bowl. Add in the cornmeal, cheese, lowfat milk, sugar, and salt. Mix thoroughly with electric mixer.
  2. Using a 1 1/2- or possibly 3-inch mold, shape the arepas. Stack them on a lightly greased baking sheet with parchment paper between the layers. Chill for 30 min.
  3. Cook the arepas over a medium to low heat till golden, approximately 3 min.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 4 servings
Calories 607  
Calories from Fat 134 22%
Total Fat 15.3g 19%
Saturated Fat 8.59g 34%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 448mg 19%
Potassium 428mg 12%
Total Carbs 106.08g 28%
Dietary Fiber 3.5g 12%
Sugars 80.7g 54%
Protein 18.49g 30%
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