Receta Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Corn muffin mix - Jiffy

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 482.0g	kernel corn 169.13g	cream 230.0g	egg 44.0g	corn muffin 0.0g	onion 63.0g	Total Per Serving	Total for Recipe
Protein (g)	8.39	5.55	4.76	5.54	n/a	0.69	24.92	24.92
Total Fat (g)	2.02	1.32	45.38	4.37	n/a	0.06	53.16	53.16
Carbohydrates (g)	87.39	39.74	6.62	0.34	n/a	5.88	139.98	139.98
Ash (g)	4.72	1.1	1.96	0.38	n/a	0.22	8.38	8.38
Calories (kcal)	347.04	165.743	443.9	62.92	n/a	25.2	1044.802	1044.802
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	12.82	4.08	0.0	0.05	n/a	0.62	17.57	17.57
Glucose (dextrose) (g)	1.11	1.0	0.0	0.09	n/a	1.24	3.44	3.44
Fructose (g)	1.11	0.95	0.0	0.05	n/a	0.81	2.92	2.92
Lactose (g)	0.0	0.0	8.05	0.05	n/a	0.0	8.1	8.1
Maltose (g)	0.53	0.36	0.0	0.05	n/a	0.0	0.93	0.93
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	379.48	121.41	171.26	33.37	n/a	56.14	761.66	761.66
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	15.57	6.39	8.05	0.34	n/a	2.67	33.02	33.02
Galactose (g)	0.0	0.0	0.0	0.05	n/a	0.0	0.05	0.05
Dietary Fiber (g)	5.8	4.7	0.0	0.0	n/a	1.1	11.6	11.6
Calcium (mg)	14.46	6.765	253.0	23.32	n/a	14.49	312.035	312.035
Iron (mg)	1.83	1.15	0.39	0.81	n/a	0.13	4.31	4.31
Magnesium (mg)	81.94	54.12	23.0	5.28	n/a	6.3	170.64	170.64
Phosphorus (mg)	245.82	147.139	264.5	84.04	n/a	18.27	759.769	759.769
Potassium (mg)	645.88	497.228	324.3	58.96	n/a	91.98	1618.347	1618.347
Sodium (mg)	1373.7	8.456	184.0	61.6	n/a	2.52	1630.276	1630.276
Zinc (mg)	2.55	1.18	0.87	0.49	n/a	0.11	5.21	5.21
Copper (mg)	0.241	0.085	0.046	0.044	n/a	0.025	0.441	0.441
Manganese (mg)	0.337	0.271	0.023	0.018	n/a	0.082	0.73	0.73
Selenium (mcg)	1.9	1.4	6.0	13.9	n/a	0.3	23.5	23.5
Vitamin A, IU (IU)	356.68	412.665	1324.8	214.28	n/a	1.26	2309.685	2309.685
Retinol (mcg)	0.0	0.0	368.0	61.16	n/a	0.0	429.16	429.16
Vitamin A, RAE (mcg_RAE)	19.28	20.295	372.6	61.6	n/a	0.0	473.775	473.775
Beta Carotene (mcg)	144.6	103.166	59.8	4.4	n/a	0.63	312.596	312.596
Vitamin E (mg)	0.34	0.15	1.01	0.43	n/a	0.01	1.94	1.94
Vitamin D (IU)	n/a	n/a	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4574.18	1517.051	0.0	145.64	n/a	2.52	6239.391	6239.391
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.48	0.29	0.09	0.22	n/a	0.0	1.08	1.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	n/a	0.0	0.01	0.01
Vitamin C (mg)	22.2	12.2	2.1	0.0	n/a	4.7	41.1	41.1
Thiamin (mg)	0.145	0.169	0.092	0.031	n/a	0.031	0.468	0.468
Riboflavin (mg)	0.241	0.152	0.391	0.211	n/a	0.019	1.014	1.014
Niacin (mg)	4.627	2.841	0.253	0.031	n/a	0.076	7.828	7.828
Pantothenic acid (mg)	0.868	0.49	0.782	0.634	n/a	0.076	2.849	2.849
Vitamin B-6 (mg)	0.289	0.304	0.138	0.062	n/a	0.076	0.869	0.869
Folate (mcg)	216.9	67.65	16.1	20.68	n/a	11.97	333.3	333.3
Vitamin B-12 (mcg)	0.0	0.0	0.64	0.57	n/a	0.0	1.21	1.21
Choline (mg)	97.8	n/a	44.2	110.5	n/a	3.8	256.3	256.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.048	0.034	0.092	0.075	n/a	0.006	0.255	0.255
Threonine (g)	0.337	0.22	0.276	0.246	n/a	0.013	1.092	1.092
Isoleucine (g)	0.337	0.22	0.322	0.295	n/a	0.006	1.18	1.18
Leucine (g)	0.916	0.592	0.621	0.48	n/a	0.019	2.627	2.627
Lysine (g)	0.337	0.237	0.529	0.4	n/a	0.025	1.529	1.529
Methionine (g)	0.193	0.118	0.161	0.167	n/a	0.0	0.639	0.639
Cystine (g)	0.048	0.051	0.069	0.119	n/a	0.0	0.287	0.287
Phenylalanine (g)	0.386	0.254	0.299	0.299	n/a	0.019	1.256	1.256
Tyrosine (g)	0.337	0.22	0.299	0.22	n/a	0.006	1.083	1.083
Valine (g)	0.482	0.321	0.391	0.378	n/a	0.013	1.585	1.585
Arginine (g)	0.337	0.22	0.23	0.361	n/a	0.063	1.211	1.211
Histidine (g)	0.241	0.152	0.184	0.136	n/a	0.006	0.72	0.72
Alanine (g)	0.771	0.507	0.23	0.326	n/a	0.013	1.847	1.847
Aspartic acid (g)	0.627	0.423	0.506	0.585	n/a	0.057	2.197	2.197
Glutamic acid (g)	1.639	1.099	1.311	0.739	n/a	0.164	4.952	4.952
Glycine (g)	0.337	0.22	0.138	0.189	n/a	0.019	0.903	0.903
Proline (g)	0.771	0.507	0.598	0.224	n/a	0.006	2.107	2.107
Serine (g)	0.386	0.271	0.368	0.427	n/a	0.013	1.464	1.464
Cholesterol (mg)	0.0	0.0	119.6	186.12	n/a	0.0	305.72	305.72
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.337	0.203	26.473	1.364	n/a	0.025	28.403	28.403
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	9.45	9.45	9.45
Monounsaturated Fat (g)	0.578	0.389	11.661	1.676	n/a	0.006	14.311	14.311
Polyunsaturated (g)	0.964	0.626	1.932	0.598	n/a	0.013	4.133	4.133