Receta Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 482.0g	cornbread 9.0g	eggs 98.56g	butter 113.0g	cream 230.0g	Total Per Serving	Total for Recipe
Protein (g)	8.39	0.61	12.4	0.96	4.76	27.12	27.12
Total Fat (g)	2.02	0.8	9.8	91.65	45.38	149.65	149.65
Carbohydrates (g)	87.39	3.83	0.76	0.07	6.62	98.67	98.67
Ash (g)	4.72	n/a	0.85	2.38	1.96	9.91	9.91
Calories (kcal)	347.04	25.11	140.941	810.21	443.9	1767.201	1767.201
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	12.82	n/a	0.11	n/a	0.0	12.93	12.93
Glucose (dextrose) (g)	1.11	n/a	0.21	n/a	0.0	1.32	1.32
Fructose (g)	1.11	n/a	0.11	n/a	0.0	1.22	1.22
Lactose (g)	0.0	n/a	0.11	n/a	8.05	8.16	8.16
Maltose (g)	0.53	n/a	0.11	n/a	0.0	0.64	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	379.48	3.54	74.75	17.93	171.26	646.96	646.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.57	1.3	0.76	0.07	8.05	25.74	25.74
Galactose (g)	0.0	n/a	0.11	n/a	0.0	0.11	0.11
Dietary Fiber (g)	5.8	0.3	0.0	0.0	0.0	6.1	6.1
Calcium (mg)	14.46	8.91	52.237	27.12	253.0	355.727	355.727
Iron (mg)	1.83	0.14	1.8	0.02	0.39	4.19	4.19
Magnesium (mg)	81.94	1.8	11.827	2.26	23.0	120.827	120.827
Phosphorus (mg)	245.82	31.05	188.25	27.12	264.5	756.74	756.74
Potassium (mg)	645.88	13.41	132.07	27.12	324.3	1142.78	1142.78
Sodium (mg)	1373.7	60.66	137.984	650.88	184.0	2407.224	2407.224
Zinc (mg)	2.55	0.06	1.09	0.1	0.87	4.68	4.68
Copper (mg)	0.241	0.006	0.099	0.0	0.046	0.392	0.392
Manganese (mg)	0.337	n/a	0.039	0.0	0.023	0.4	0.4
Selenium (mcg)	1.9	0.7	31.2	1.1	6.0	41.0	41.0
Vitamin A, IU (IU)	356.68	n/a	479.987	2823.87	1324.8	4985.337	4985.337
Retinol (mcg)	0.0	4.23	136.998	758.23	368.0	1267.458	1267.458
Vitamin A, RAE (mcg_RAE)	19.28	4.41	137.984	772.92	372.6	1307.194	1307.194
Beta Carotene (mcg)	144.6	1.53	9.856	178.54	59.8	394.326	394.326
Vitamin E (mg)	0.34	0.02	0.96	2.62	1.01	4.94	4.94
Vitamin D (IU)	n/a	n/a	34.496	63.28	n/a	97.776	97.776
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4574.18	20.79	326.234	0.0	0.0	4921.204	4921.204
Tocopherol, beta (mg)	0.0	n/a	0.02	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.48	n/a	0.49	0.0	0.09	1.07	1.07
Tocopherol, delta (mg)	0.0	n/a	0.02	0.0	0.0	0.02	0.02
Vitamin C (mg)	22.2	0.0	0.0	0.0	2.1	24.3	24.3
Thiamin (mg)	0.145	0.02	0.069	0.011	0.092	0.337	0.337
Riboflavin (mg)	0.241	0.024	0.473	0.034	0.391	1.163	1.163
Niacin (mg)	4.627	0.16	0.069	0.045	0.253	5.155	5.155
Pantothenic acid (mg)	0.868	n/a	1.419	0.124	0.782	3.193	3.193
Vitamin B-6 (mg)	0.289	0.008	0.138	0.0	0.138	0.573	0.573
Folate (mcg)	216.9	3.87	46.323	3.39	16.1	286.583	286.583
Vitamin B-12 (mcg)	0.0	0.03	1.27	0.19	0.64	2.13	2.13
Choline (mg)	97.8	2.4	247.5	21.2	44.2	413.2	413.2
Folic acid (mcg)	0.0	2.97	0.0	0.0	0.0	2.97	2.97
Tryptophan (g)	0.048	n/a	0.168	0.011	0.092	0.319	0.319
Threonine (g)	0.337	n/a	0.552	0.045	0.276	1.211	1.211
Isoleucine (g)	0.337	n/a	0.66	0.057	0.322	1.376	1.376
Leucine (g)	0.916	n/a	1.074	0.09	0.621	2.702	2.702
Lysine (g)	0.337	n/a	0.897	0.079	0.529	1.842	1.842
Methionine (g)	0.193	n/a	0.375	0.023	0.161	0.751	0.751
Cystine (g)	0.048	n/a	0.266	0.011	0.069	0.395	0.395
Phenylalanine (g)	0.386	n/a	0.67	0.045	0.299	1.4	1.4
Tyrosine (g)	0.337	n/a	0.493	0.045	0.299	1.174	1.174
Valine (g)	0.482	n/a	0.848	0.068	0.391	1.788	1.788
Arginine (g)	0.337	n/a	0.808	0.034	0.23	1.409	1.409
Histidine (g)	0.241	n/a	0.306	0.023	0.184	0.753	0.753
Alanine (g)	0.771	n/a	0.729	0.034	0.23	1.764	1.764
Aspartic acid (g)	0.627	n/a	1.311	0.068	0.506	2.511	2.511
Glutamic acid (g)	1.639	n/a	1.656	0.203	1.311	4.809	4.809
Glycine (g)	0.337	n/a	0.424	0.023	0.138	0.922	0.922
Proline (g)	0.771	n/a	0.503	0.09	0.598	1.962	1.962
Serine (g)	0.386	n/a	0.956	0.057	0.368	1.766	1.766
Cholesterol (mg)	0.0	3.69	416.909	242.95	119.6	783.149	783.149
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.337	0.239	3.055	58.048	26.473	88.152	88.152
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.578	0.401	3.755	23.753	11.661	40.149	40.149
Polyunsaturated (g)	0.964	0.102	1.34	3.435	1.932	7.773	7.773