Receta Corn Casserole For Cornbread Lovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. box Jiffy corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream corn
60.25g 		cream
28.35g 		eggs
12.32g 		corn muffin
0.0g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 1.05 0.59 1.55 n/a 0.24 3.43 27.44
Total Fat (g) 0.25 5.59 1.22 n/a 22.91 29.98 239.84
Carbohydrates (g) 10.92 0.82 0.09 n/a 0.02 11.85 94.8
Ash (g) 0.59 0.24 0.11 n/a 0.6 1.53 12.24
Calories (kcal) 43.38 54.716 17.618 n/a 202.553 318.266 2546.128
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.6 0.0 0.01 n/a n/a 1.62 12.96
Glucose (dextrose) (g) 0.14 0.0 0.03 n/a n/a 0.16 1.28
Fructose (g) 0.14 0.0 0.01 n/a n/a 0.15 1.2
Lactose (g) 0.0 0.99 0.01 n/a n/a 1.01 8.08
Maltose (g) 0.07 0.0 0.01 n/a n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 47.43 21.11 9.34 n/a 4.48 82.37 658.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.95 0.99 0.09 n/a 0.02 3.05 24.4
Galactose (g) 0.0 0.0 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.7 0.0 0.0 n/a 0.0 0.7 5.6
Calcium (mg) 1.808 31.185 6.53 n/a 6.78 46.302 370.416
Iron (mg) 0.23 0.05 0.23 n/a 0.01 0.51 4.08
Magnesium (mg) 10.243 2.835 1.478 n/a 0.565 15.121 120.968
Phosphorus (mg) 30.728 32.603 23.531 n/a 6.78 93.641 749.128
Potassium (mg) 80.735 39.974 16.509 n/a 6.78 143.997 1151.976
Sodium (mg) 171.713 22.68 17.248 n/a 162.72 374.361 2994.888
Zinc (mg) 0.32 0.11 0.14 n/a 0.03 0.59 4.72
Copper (mg) 0.03 0.006 0.012 n/a 0.0 0.048 0.384
Manganese (mg) 0.042 0.003 0.005 n/a 0.0 0.05 0.4
Selenium (mcg) 0.2 0.7 3.9 n/a 0.3 5.2 41.6
Vitamin A, IU (IU) 44.585 163.296 59.998 n/a 705.968 973.847 7790.776
Retinol (mcg) 0.0 45.36 17.125 n/a 189.558 252.042 2016.336
Vitamin A, RAE (mcg_RAE) 2.41 45.927 17.248 n/a 193.23 258.815 2070.52
Beta Carotene (mcg) 18.075 7.371 1.232 n/a 44.635 71.313 570.504
Vitamin E (mg) 0.04 0.12 0.12 n/a 0.66 0.94 7.52
Vitamin D (IU) n/a n/a 4.312 n/a 15.82 20.132 161.056
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 571.773 0.0 40.779 n/a 0.0 612.552 4900.416
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.01 0.06 n/a 0.0 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.3 0.0 n/a 0.0 3.0 24.0
Thiamin (mg) 0.018 0.011 0.009 n/a 0.003 0.041 0.328
Riboflavin (mg) 0.03 0.048 0.059 n/a 0.008 0.146 1.168
Niacin (mg) 0.578 0.031 0.009 n/a 0.011 0.63 5.04
Pantothenic acid (mg) 0.108 0.096 0.177 n/a 0.031 0.413 3.304
Vitamin B-6 (mg) 0.036 0.017 0.017 n/a 0.0 0.07 0.56
Folate (mcg) 27.113 1.985 5.79 n/a 0.848 35.735 285.88
Vitamin B-12 (mcg) 0.0 0.08 0.16 n/a 0.05 0.29 2.32
Choline (mg) 12.2 5.4 30.9 n/a 5.3 53.9 431.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.011 0.021 n/a 0.003 0.041 0.328
Threonine (g) 0.042 0.034 0.069 n/a 0.011 0.156 1.248
Isoleucine (g) 0.042 0.04 0.083 n/a 0.014 0.179 1.432
Leucine (g) 0.114 0.077 0.134 n/a 0.023 0.348 2.784
Lysine (g) 0.042 0.065 0.112 n/a 0.02 0.239 1.912
Methionine (g) 0.024 0.02 0.047 n/a 0.006 0.096 0.768
Cystine (g) 0.006 0.009 0.033 n/a 0.003 0.051 0.408
Phenylalanine (g) 0.048 0.037 0.084 n/a 0.011 0.18 1.44
Tyrosine (g) 0.042 0.037 0.062 n/a 0.011 0.152 1.216
Valine (g) 0.06 0.048 0.106 n/a 0.017 0.231 1.848
Arginine (g) 0.042 0.028 0.101 n/a 0.008 0.18 1.44
Histidine (g) 0.03 0.023 0.038 n/a 0.006 0.097 0.776
Alanine (g) 0.096 0.028 0.091 n/a 0.008 0.224 1.792
Aspartic acid (g) 0.078 0.062 0.164 n/a 0.017 0.322 2.576
Glutamic acid (g) 0.205 0.162 0.207 n/a 0.051 0.624 4.992
Glycine (g) 0.042 0.017 0.053 n/a 0.006 0.118 0.944
Proline (g) 0.096 0.074 0.063 n/a 0.023 0.256 2.048
Serine (g) 0.048 0.045 0.12 n/a 0.014 0.227 1.816
Cholesterol (mg) 0.0 14.742 52.114 n/a 60.738 127.593 1020.744
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 3.263 0.382 n/a 14.512 18.199 145.592
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.072 1.437 0.469 n/a 5.938 7.917 63.336
Polyunsaturated (g) 0.121 0.238 0.168 n/a 0.859 1.385 11.08