Receta Corn Casserole Supreme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Soda crackes, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn
60.25g 		eggs
12.32g 		margarine
7.09g 		milk
7.88g 		carrots
3.56g 		onion
0.37g 		pepper
3.82g 		celery
2.81g 		sauce
0.6g 		sugar salt
0.31g 		cheddar cheese
8.25g 		Total Per Serving Total for Recipe
Protein (g) 1.05 1.55 0.01 0.54 0.03 0.0 0.03 0.02 0.01 0.03 2.05 5.33 42.64
Total Fat (g) 0.25 1.22 5.73 0.6 0.01 0.0 0.01 0.0 0.0 0.01 2.73 10.56 84.48
Carbohydrates (g) 10.92 0.09 0.05 0.79 0.34 0.03 0.18 0.08 0.0 0.24 0.11 12.85 102.8
Ash (g) 0.59 0.11 0.14 0.12 0.03 0.0 0.02 0.02 0.01 0.0 0.32 1.37 10.96
Calories (kcal) 43.38 17.618 50.862 10.553 1.46 0.15 0.764 0.449 0.072 1.036 33.248 159.591 1276.728
Starch (g) n/a n/a n/a n/a 0.05 0.0 0.0 0.0 n/a 0.2 n/a 0.25 2.0
Sucrose (g) 1.6 0.01 n/a n/a 0.13 0.0 0.0 0.0 n/a 0.0 0.02 1.78 14.24
Glucose (dextrose) (g) 0.14 0.03 n/a n/a 0.02 0.01 0.04 0.02 n/a 0.0 n/a 0.25 2.0
Fructose (g) 0.14 0.01 n/a n/a 0.02 0.0 0.04 0.01 n/a 0.0 n/a 0.23 1.84
Lactose (g) 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.03 0.24
Maltose (g) 0.07 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.43 9.34 1.17 5.83 3.14 0.33 3.58 2.68 0.57 0.02 3.03 77.14 617.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.95 0.09 0.0 0.79 0.17 0.02 0.09 0.05 0.0 0.0 0.04 3.21 25.68
Galactose (g) 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 1.808 6.53 0.213 20.554 1.175 0.086 0.382 1.124 0.072 0.154 59.483 91.578 732.624
Iron (mg) 0.23 0.23 0.0 0.01 0.01 0.0 0.01 0.01 0.01 0.01 0.06 0.58 4.64
Magnesium (mg) 10.243 1.478 0.213 1.89 0.427 0.037 0.382 0.309 0.072 0.409 2.31 17.77 142.16
Phosphorus (mg) 30.728 23.531 0.355 15.986 1.246 0.109 0.764 0.674 0.138 1.138 42.24 116.908 935.264
Potassium (mg) 80.735 16.509 1.277 23.861 11.392 0.547 6.682 7.304 0.768 1.156 8.085 158.315 1266.52
Sodium (mg) 171.713 17.248 66.894 8.348 2.456 0.015 0.115 2.247 3.798 0.018 51.233 324.084 2592.672
Zinc (mg) 0.32 0.14 0.0 0.06 0.01 0.0 0.0 0.0 0.0 0.01 0.26 0.8 6.4
Copper (mg) 0.03 0.012 0.0 0.002 0.002 0.0 0.003 0.001 0.0 0.001 0.002 0.054 0.432
Manganese (mg) 0.042 0.005 n/a 0.001 0.005 0.0 0.005 0.003 0.001 0.008 0.001 0.07 0.56
Selenium (mcg) 0.2 3.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 5.5 44.0
Vitamin A, IU (IU) 44.585 59.998 253.318 18.349 594.734 0.007 14.127 12.613 9.84 0.0 82.665 1090.236 8721.888
Retinol (mcg) 0.0 17.125 54.48 5.04 0.0 0.0 0.0 0.0 0.0 0.0 21.285 97.93 783.44
Vitamin A, RAE (mcg_RAE) 2.41 17.248 58.098 5.119 29.726 0.0 0.687 0.618 0.492 0.0 21.863 136.26 1090.08
Beta Carotene (mcg) 18.075 1.232 43.272 0.945 294.946 0.004 7.942 7.584 5.514 0.0 7.013 386.526 3092.208
Vitamin E (mg) 0.04 0.12 0.64 0.01 0.02 0.0 0.01 0.01 0.0 0.0 0.02 0.88 7.04
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a n/a n/a 0.0 0.99 5.302 42.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.036 0.0 0.0 0.0 0.0 0.0 0.0 0.036 0.288
Lutein + zeaxanthin (mcg) 571.773 40.779 0.0 0.0 9.114 0.015 13.02 7.95 0.06 0.0 0.0 642.71 5141.68
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.06 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.8 0.0 0.0 0.1 0.2 0.0 3.1 0.1 0.0 0.0 0.0 6.4 51.2
Thiamin (mg) 0.018 0.009 0.001 0.004 0.002 0.0 0.002 0.001 0.0 0.001 0.002 0.04 0.32
Riboflavin (mg) 0.03 0.059 0.003 0.025 0.002 0.0 0.001 0.002 0.0 0.0 0.031 0.155 1.24
Niacin (mg) 0.578 0.009 0.001 0.015 0.035 0.0 0.018 0.009 0.001 0.016 0.007 0.69 5.52
Pantothenic acid (mg) 0.108 0.177 0.0 0.05 0.01 0.0 0.004 0.007 0.001 0.001 0.034 0.393 3.144
Vitamin B-6 (mg) 0.036 0.017 0.001 0.004 0.005 0.0 0.008 0.002 0.001 0.004 0.006 0.084 0.672
Folate (mcg) 27.113 5.79 0.071 0.63 0.676 0.071 0.382 1.011 0.006 0.132 1.485 37.368 298.944
Vitamin B-12 (mcg) 0.0 0.16 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.25 2.0
Choline (mg) 12.2 30.9 0.9 2.5 0.3 0.0 0.2 0.2 0.0 0.1 1.4 48.7 389.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.048
Tryptophan (g) 0.006 0.021 n/a 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.063 0.504
Threonine (g) 0.042 0.069 n/a 0.024 0.007 0.0 0.002 0.001 0.0 0.001 0.073 0.219 1.752
Isoleucine (g) 0.042 0.083 n/a 0.032 0.003 0.0 0.001 0.001 0.0 0.001 0.128 0.29 2.32
Leucine (g) 0.114 0.134 n/a 0.053 0.004 0.0 0.002 0.001 0.0 0.002 0.197 0.507 4.056
Lysine (g) 0.042 0.112 n/a 0.043 0.004 0.0 0.002 0.001 0.0 0.001 0.171 0.375 3.0
Methionine (g) 0.024 0.047 n/a 0.013 0.001 0.0 0.0 0.0 0.0 0.001 0.054 0.14 1.12
Cystine (g) 0.006 0.033 n/a 0.005 0.003 0.0 0.0 0.0 0.0 0.001 0.011 0.059 0.472
Phenylalanine (g) 0.048 0.084 n/a 0.026 0.002 0.0 0.003 0.001 0.0 0.001 0.108 0.274 2.192
Tyrosine (g) 0.042 0.062 n/a 0.026 0.001 0.0 0.0 0.0 0.0 0.0 0.099 0.231 1.848
Valine (g) 0.06 0.106 n/a 0.036 0.002 0.0 0.002 0.001 0.0 0.001 0.137 0.346 2.768
Arginine (g) 0.042 0.101 n/a 0.02 0.003 0.0 0.001 0.001 0.0 0.001 0.078 0.247 1.976
Histidine (g) 0.03 0.038 n/a 0.015 0.001 0.0 0.0 0.0 0.0 0.001 0.072 0.158 1.264
Alanine (g) 0.096 0.091 n/a 0.019 0.004 0.0 0.002 0.001 0.0 0.001 0.058 0.272 2.176
Aspartic acid (g) 0.078 0.164 n/a 0.041 0.007 0.0 0.008 0.003 0.001 0.002 0.132 0.436 3.488
Glutamic acid (g) 0.205 0.207 n/a 0.113 0.013 0.001 0.007 0.003 0.001 0.009 0.502 1.061 8.488
Glycine (g) 0.042 0.053 n/a 0.011 0.002 0.0 0.001 0.001 0.0 0.001 0.035 0.147 1.176
Proline (g) 0.096 0.063 n/a 0.052 0.002 0.0 0.001 0.001 0.0 0.003 0.232 0.45 3.6
Serine (g) 0.048 0.12 n/a 0.029 0.002 0.0 0.002 0.001 0.0 0.002 0.12 0.323 2.584
Cholesterol (mg) 0.0 52.114 0.0 2.284 0.0 0.0 0.0 0.0 0.0 0.0 8.663 63.06 504.48
Trans Fat (g) n/a n/a 1.056 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.056 8.448
Saturated Fat (g) 0.042 0.382 1.078 0.361 0.001 0.0 0.002 0.001 0.001 0.001 1.74 3.61 28.88
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.344 0.169 n/a n/a n/a 0.568 4.544
Monounsaturated Fat (g) 0.072 0.469 2.758 0.184 0.0 0.0 0.0 0.001 0.0 0.001 0.775 4.262 34.096
Polyunsaturated (g) 0.121 0.168 1.724 0.02 0.004 0.0 0.002 0.002 0.002 0.004 0.078 2.124 16.992