Receta Corn Chowder - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bacon
9.67g |
spam
70.0g |
corn
99.33g |
milk
61.5g |
onion
16.5g |
potatoes
159.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.12 | 9.27 | 2.62 | 4.19 | 0.18 | 3.23 | 20.61 | 123.66 |
| Total Fat (g) | 4.35 | 19.07 | 0.92 | 4.65 | 0.02 | 0.14 | 29.16 | 174.96 |
| Carbohydrates (g) | 0.06 | 2.12 | 18.67 | 6.17 | 1.54 | 27.91 | 56.48 | 338.88 |
| Ash (g) | 0.24 | 2.73 | 0.91 | 0.95 | 0.06 | 1.73 | 6.62 | 39.72 |
| Calories (kcal) | 44.273 | 217.0 | 80.46 | 82.41 | 6.6 | 123.008 | 553.751 | 3322.506 |
| Starch (g) | n/a | n/a | 12.96 | n/a | 0.0 | 24.67 | 37.63 | 225.78 |
| Sucrose (g) | n/a | n/a | 1.7 | n/a | 0.16 | 0.27 | 2.13 | 12.78 |
| Glucose (dextrose) (g) | n/a | n/a | 0.47 | n/a | 0.33 | 0.53 | 1.32 | 7.92 |
| Fructose (g) | n/a | n/a | 0.28 | n/a | 0.21 | 0.43 | 0.92 | 5.52 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.22 | n/a | 0.0 | 0.0 | 0.22 | 1.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.89 | 36.82 | 76.2 | 45.53 | 14.7 | 126.75 | 303.89 | 1823.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 3.02 | 6.17 | 0.7 | 1.25 | 11.14 | 66.84 |
| Galactose (g) | n/a | n/a | 0.36 | n/a | 0.0 | 0.0 | 0.36 | 2.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 3.5 | 5.7 | 34.2 |
| Calcium (mg) | 0.58 | 9.8 | 4.967 | 160.515 | 3.795 | 19.17 | 198.827 | 1192.962 |
| Iron (mg) | 0.05 | 0.63 | 0.72 | 0.12 | 0.03 | 1.25 | 2.79 | 16.74 |
| Magnesium (mg) | 1.16 | 9.8 | 14.9 | 14.76 | 1.65 | 36.743 | 79.013 | 474.078 |
| Phosphorus (mg) | 18.173 | n/a | 47.68 | 124.845 | 4.785 | 91.058 | 286.541 | 1719.246 |
| Potassium (mg) | 20.107 | 160.3 | 134.1 | 186.345 | 24.09 | 672.548 | 1197.489 | 7184.934 |
| Sodium (mg) | 80.523 | 958.3 | 296.013 | 65.19 | 0.66 | 9.585 | 1410.272 | 8461.632 |
| Zinc (mg) | 0.11 | 1.26 | 0.37 | 0.47 | 0.03 | 0.46 | 2.71 | 16.26 |
| Copper (mg) | 0.007 | 0.07 | 0.05 | 0.012 | 0.007 | 0.176 | 0.321 | 1.926 |
| Manganese (mg) | 0.002 | n/a | 0.139 | 0.006 | 0.021 | 0.24 | 0.408 | 2.448 |
| Selenium (mcg) | 2.0 | n/a | 0.7 | 1.4 | 0.1 | 0.5 | 4.6 | 27.6 |
| Vitamin A, IU (IU) | 3.577 | 0.0 | 44.7 | 143.295 | 0.33 | 3.195 | 195.097 | 1170.582 |
| Retinol (mcg) | 1.063 | 0.0 | 0.0 | 39.36 | 0.0 | 0.0 | 40.423 | 242.538 |
| Vitamin A, RAE (mcg_RAE) | 1.063 | 0.0 | 1.987 | 39.975 | 0.0 | 0.0 | 43.025 | 258.15 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 21.853 | 7.38 | 0.165 | 1.598 | 30.996 | 185.976 |
| Vitamin E (mg) | 0.03 | n/a | 0.07 | 0.09 | 0.0 | 0.02 | 0.2 | 1.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 174.827 | 0.0 | 0.66 | 12.78 | 188.267 | 1129.602 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.21 | n/a | 0.0 | 0.0 | 0.22 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.7 | 1.2 | 1.2 | 31.5 | 35.2 | 211.2 |
| Thiamin (mg) | 0.027 | n/a | 0.02 | 0.031 | 0.008 | 0.128 | 0.214 | 1.284 |
| Riboflavin (mg) | 0.011 | n/a | 0.05 | 0.197 | 0.005 | 0.048 | 0.31 | 1.86 |
| Niacin (mg) | 0.37 | n/a | 0.377 | 0.117 | 0.02 | 1.677 | 2.562 | 15.372 |
| Pantothenic acid (mg) | 0.05 | n/a | 0.358 | 0.394 | 0.02 | 0.479 | 1.301 | 7.806 |
| Vitamin B-6 (mg) | 0.02 | n/a | 0.07 | 0.031 | 0.02 | 0.479 | 0.62 | 3.72 |
| Folate (mcg) | 0.193 | 2.1 | 42.713 | 4.92 | 3.135 | 25.56 | 78.622 | 471.732 |
| Vitamin B-12 (mcg) | 0.07 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.17 | 1.02 |
| Choline (mg) | 4.5 | n/a | 16.2 | 19.6 | 1.0 | 19.3 | 60.6 | 363.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | n/a | 0.03 | 0.062 | 0.002 | 0.048 | 0.151 | 0.906 |
| Threonine (g) | 0.044 | n/a | 0.079 | 0.191 | 0.003 | 0.128 | 0.445 | 2.67 |
| Isoleucine (g) | 0.052 | n/a | 0.089 | 0.252 | 0.002 | 0.128 | 0.523 | 3.138 |
| Leucine (g) | 0.087 | n/a | 0.338 | 0.412 | 0.005 | 0.192 | 1.033 | 6.198 |
| Lysine (g) | 0.093 | n/a | 0.248 | 0.332 | 0.007 | 0.208 | 0.888 | 5.328 |
| Methionine (g) | 0.025 | n/a | 0.06 | 0.105 | 0.0 | 0.048 | 0.237 | 1.422 |
| Cystine (g) | 0.013 | n/a | 0.04 | 0.037 | 0.0 | 0.048 | 0.137 | 0.822 |
| Phenylalanine (g) | 0.044 | n/a | 0.129 | 0.203 | 0.005 | 0.144 | 0.525 | 3.15 |
| Tyrosine (g) | 0.035 | n/a | 0.099 | 0.203 | 0.002 | 0.128 | 0.467 | 2.802 |
| Valine (g) | 0.06 | n/a | 0.129 | 0.283 | 0.003 | 0.192 | 0.667 | 4.002 |
| Arginine (g) | 0.073 | n/a | 0.109 | 0.154 | 0.017 | 0.16 | 0.512 | 3.072 |
| Histidine (g) | 0.043 | n/a | 0.07 | 0.117 | 0.002 | 0.08 | 0.31 | 1.86 |
| Alanine (g) | 0.072 | n/a | 0.219 | 0.148 | 0.003 | 0.096 | 0.537 | 3.222 |
| Aspartic acid (g) | 0.105 | n/a | 0.189 | 0.32 | 0.015 | 0.815 | 1.443 | 8.658 |
| Glutamic acid (g) | 0.165 | n/a | 0.526 | 0.879 | 0.043 | 0.559 | 2.173 | 13.038 |
| Glycine (g) | 0.078 | n/a | 0.099 | 0.086 | 0.005 | 0.096 | 0.365 | 2.19 |
| Proline (g) | 0.062 | n/a | 0.338 | 0.406 | 0.002 | 0.112 | 0.919 | 5.514 |
| Serine (g) | 0.043 | n/a | 0.149 | 0.228 | 0.003 | 0.144 | 0.566 | 3.396 |
| Cholesterol (mg) | 6.573 | 49.0 | 0.0 | 17.835 | 0.0 | 0.0 | 73.408 | 440.448 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.449 | 6.916 | 0.169 | 2.823 | 0.007 | 0.048 | 11.411 | 68.466 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.475 | 7.988 | 10.463 | 62.778 |
| Monounsaturated Fat (g) | 1.938 | 9.646 | 0.238 | 1.439 | 0.002 | 0.0 | 13.263 | 79.578 |
| Polyunsaturated (g) | 0.486 | 2.065 | 0.457 | 0.154 | 0.003 | 0.064 | 3.229 | 19.374 |