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Receta Corn Cilantro Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		corn
74.5g 		rice
46.25g 		chili
0.33g 		water
59.25g 		cilantro
3.4g 		butter
3.55g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.97 3.3 0.04 0.0 0.07 0.03 0.0 5.44 21.76
Total Fat (g) 2.88 0.69 0.31 0.05 0.0 0.02 2.88 0.0 6.83 27.32
Carbohydrates (g) 0.0 14.01 36.98 0.18 0.0 0.12 0.0 0.0 51.29 205.16
Ash (g) 0.07 0.69 0.3 0.03 0.06 0.05 0.07 0.75 2.02 8.08
Calories (kcal) 25.454 60.345 168.813 1.021 0.0 0.782 25.454 0.0 281.867 1127.468
Starch (g) n/a 9.72 n/a n/a n/a n/a n/a n/a 9.72 38.88
Sucrose (g) n/a 1.27 0.04 0.0 n/a n/a n/a n/a 1.31 5.24
Glucose (dextrose) (g) n/a 0.35 0.01 0.01 n/a n/a n/a n/a 0.37 1.48
Fructose (g) n/a 0.21 0.01 0.01 n/a n/a n/a n/a 0.23 0.92
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.16 0.0 0.0 n/a n/a n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 57.15 5.37 0.03 59.19 3.14 0.56 0.0 126.0 504.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.26 0.06 0.02 0.0 0.03 0.0 0.0 2.38 9.52
Galactose (g) n/a 0.27 0.0 0.0 n/a n/a n/a n/a 0.27 1.08
Dietary Fiber (g) 0.0 1.4 0.6 0.1 0.0 0.1 0.0 0.0 2.2 8.8
Calcium (mg) 0.852 3.725 12.95 0.904 1.778 2.278 0.852 0.18 23.518 94.072
Iron (mg) 0.0 0.54 1.99 0.05 0.0 0.06 0.0 0.0 2.64 10.56
Magnesium (mg) 0.071 11.175 11.563 0.553 0.593 0.884 0.071 0.008 24.916 99.664
Phosphorus (mg) 0.852 35.76 53.188 0.985 0.0 1.632 0.852 0.0 93.268 373.072
Potassium (mg) 0.852 100.575 53.188 6.227 0.0 17.714 0.852 0.06 179.468 717.872
Sodium (mg) 20.448 222.01 2.313 3.283 2.37 1.564 20.448 290.685 563.12 2252.48
Zinc (mg) 0.0 0.28 0.5 0.01 0.01 0.02 0.0 0.0 0.82 3.28
Copper (mg) 0.0 0.037 0.102 0.001 0.006 0.008 0.0 0.0 0.154 0.616
Manganese (mg) 0.0 0.104 0.504 0.007 0.0 0.015 0.0 0.001 0.631 2.524
Selenium (mcg) 0.0 0.5 7.0 0.0 0.0 0.0 0.0 0.0 7.6 30.4
Vitamin A, IU (IU) 88.715 33.525 0.0 96.363 0.0 229.432 88.715 0.0 536.749 2146.996
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 23.821 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 24.282 1.49 0.0 4.82 0.0 11.458 24.282 0.0 66.332 265.328
Beta Carotene (mcg) 5.609 16.39 0.0 48.75 0.0 133.62 5.609 0.0 209.978 839.912
Vitamin E (mg) 0.08 0.05 0.05 0.09 0.0 0.09 0.08 0.0 0.45 1.8
Vitamin D (IU) 1.988 n/a n/a n/a 0.0 n/a 1.988 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 131.12 0.0 1.008 0.0 29.41 0.0 0.0 161.538 646.152
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.16 n/a 0.01 n/a n/a 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.5 0.0 0.2 0.0 0.9 0.0 0.0 1.6 6.4
Thiamin (mg) 0.0 0.015 0.268 0.001 0.0 0.002 0.0 0.0 0.287 1.148
Riboflavin (mg) 0.001 0.037 0.023 0.003 0.0 0.005 0.001 0.0 0.071 0.284
Niacin (mg) 0.001 0.283 1.938 0.026 0.0 0.038 0.001 0.0 2.287 9.148
Pantothenic acid (mg) 0.004 0.268 0.467 n/a 0.0 0.019 0.004 0.0 0.763 3.052
Vitamin B-6 (mg) 0.0 0.052 0.074 0.012 0.0 0.005 0.0 0.0 0.143 0.572
Folate (mcg) 0.107 32.035 106.838 0.325 0.0 2.108 0.107 0.0 141.519 566.076
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.7 12.1 2.7 0.2 0.0 0.4 0.7 0.0 16.8 67.2
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.022 0.037 n/a n/a n/a 0.0 0.0 0.06 0.24
Threonine (g) 0.001 0.06 0.12 n/a n/a n/a 0.001 0.0 0.183 0.732
Isoleucine (g) 0.002 0.067 0.143 n/a n/a n/a 0.002 0.0 0.214 0.856
Leucine (g) 0.003 0.253 0.273 n/a n/a n/a 0.003 0.0 0.532 2.128
Lysine (g) 0.002 0.186 0.12 n/a n/a n/a 0.002 0.0 0.311 1.244
Methionine (g) 0.001 0.045 0.079 n/a n/a n/a 0.001 0.0 0.125 0.5
Cystine (g) 0.0 0.03 0.069 n/a n/a n/a 0.0 0.0 0.1 0.4
Phenylalanine (g) 0.001 0.097 0.176 n/a n/a n/a 0.001 0.0 0.275 1.1
Tyrosine (g) 0.001 0.075 0.111 n/a n/a n/a 0.001 0.0 0.188 0.752
Valine (g) 0.002 0.097 0.204 n/a n/a n/a 0.002 0.0 0.305 1.22
Arginine (g) 0.001 0.082 0.273 n/a n/a n/a 0.001 0.0 0.357 1.428
Histidine (g) 0.001 0.052 0.079 n/a n/a n/a 0.001 0.0 0.132 0.528
Alanine (g) 0.001 0.164 0.19 n/a n/a n/a 0.001 0.0 0.356 1.424
Aspartic acid (g) 0.002 0.142 0.31 n/a n/a n/a 0.002 0.0 0.456 1.824
Glutamic acid (g) 0.006 0.395 0.643 n/a n/a n/a 0.006 0.0 1.051 4.204
Glycine (g) 0.001 0.075 0.153 n/a n/a n/a 0.001 0.0 0.229 0.916
Proline (g) 0.003 0.253 0.157 n/a n/a n/a 0.003 0.0 0.416 1.664
Serine (g) 0.002 0.112 0.176 n/a n/a n/a 0.002 0.0 0.291 1.164
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 7.633 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.127 0.083 0.01 0.0 0.0 1.824 0.0 3.867 15.468
Phytosterols (mg) n/a n/a n/a 0.27 n/a 0.17 n/a 0.0 0.44 1.76
Monounsaturated Fat (g) 0.746 0.179 0.097 0.012 0.0 0.01 0.746 0.0 1.789 7.156
Polyunsaturated (g) 0.108 0.343 0.083 0.024 0.0 0.001 0.108 0.0 0.667 2.668