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Receta Corn Dumplings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		corn meal
4.42g 		salt
0.25g 		pepper
0.01g 		egg
3.67g 		flour
6.94g 		baking powder
0.38g 		kernel corn
11.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.32 0.0 0.0 0.46 0.72 0.0 0.37 1.87 22.44
Total Fat (g) 0.0 0.08 0.0 0.0 0.36 0.07 0.0 0.09 0.6 7.2
Carbohydrates (g) 0.0 3.5 0.0 0.01 0.03 5.3 0.0 2.65 11.48 137.76
Ash (g) 0.02 0.02 0.25 0.0 0.03 0.03 0.14 0.07 0.57 6.84
Calories (kcal) 0.0 16.298 0.0 0.021 5.243 25.277 0.0 11.05 57.888 694.656
Starch (g) n/a 3.25 n/a n/a n/a n/a n/a n/a 3.25 39.0
Sucrose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.27 0.31 3.72
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.01 n/a n/a 0.07 0.1 1.2
Fructose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.06 0.08 0.96
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a 0.0 n/a n/a 0.02 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 19.73 0.5 0.0 0.0 2.78 0.83 0.0 8.09 31.93 383.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.0 0.03 0.02 0.0 0.43 0.55 6.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.3 0.7 8.4
Calcium (mg) 0.593 0.133 0.06 0.036 1.943 1.042 0.0 0.451 4.257 51.084
Iron (mg) 0.0 0.05 0.0 0.0 0.07 0.32 0.0 0.08 0.52 6.24
Magnesium (mg) 0.198 1.546 0.003 0.016 0.44 1.528 0.0 3.608 7.338 88.056
Phosphorus (mg) 0.0 4.638 0.0 0.014 7.003 7.5 0.0 9.809 28.964 347.568
Potassium (mg) 0.0 6.713 0.02 0.105 4.913 7.43 0.0 33.149 52.33 627.96
Sodium (mg) 0.79 0.309 96.895 0.004 5.133 0.139 104.88 0.564 208.714 2504.568
Zinc (mg) 0.0 0.03 0.0 0.0 0.04 0.05 0.0 0.08 0.2 2.4
Copper (mg) 0.002 0.004 0.0 0.0 0.004 0.01 0.0 0.006 0.025 0.3
Manganese (mg) 0.0 0.008 0.0 0.0 0.001 0.047 0.0 0.018 0.075 0.9
Selenium (mcg) 0.0 0.5 0.0 0.0 1.2 2.4 0.0 0.1 4.1 49.2
Vitamin A, IU (IU) 0.0 9.452 0.0 0.025 17.857 0.0 0.0 27.511 54.844 658.128
Retinol (mcg) 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.486 0.0 0.001 5.133 0.0 0.0 1.353 6.973 83.676
Beta Carotene (mcg) 0.0 4.284 0.0 0.013 0.367 0.0 0.0 6.878 11.542 138.504
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.04 0.0 0.0 0.01 0.06 0.72
Vitamin D (IU) 0.0 n/a n/a n/a 1.283 n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 59.846 0.0 0.017 12.137 1.25 0.0 101.137 174.386 2092.632
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 0.02 0.03 n/a 0.02 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 9.6
Thiamin (mg) 0.0 0.006 0.0 0.0 0.003 0.055 0.0 0.011 0.075 0.9
Riboflavin (mg) 0.0 0.002 0.0 0.0 0.018 0.034 0.0 0.01 0.064 0.768
Niacin (mg) 0.0 0.044 0.0 0.0 0.003 0.41 0.0 0.189 0.646 7.752
Pantothenic acid (mg) 0.0 0.012 0.0 n/a 0.053 0.031 0.0 0.033 0.128 1.536
Vitamin B-6 (mg) 0.0 0.009 0.0 0.0 0.005 0.003 0.0 0.02 0.037 0.444
Folate (mcg) 0.0 1.325 0.0 0.001 1.723 12.708 0.0 4.51 20.267 243.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 0.5 0.0 0.0 9.2 0.7 0.0 n/a 10.4 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.694 0.0 0.0 10.694 128.328
Tryptophan (g) n/a 0.002 0.0 n/a 0.006 0.009 n/a 0.002 0.019 0.228
Threonine (g) n/a 0.008 0.0 n/a 0.021 0.019 n/a 0.015 0.063 0.756
Isoleucine (g) n/a 0.011 0.0 n/a 0.025 0.025 n/a 0.015 0.075 0.9
Leucine (g) n/a 0.045 0.0 n/a 0.04 0.049 n/a 0.039 0.174 2.088
Lysine (g) n/a 0.005 0.0 n/a 0.033 0.016 n/a 0.016 0.07 0.84
Methionine (g) n/a 0.008 0.0 n/a 0.014 0.012 n/a 0.008 0.042 0.504
Cystine (g) n/a 0.007 0.0 n/a 0.01 0.015 n/a 0.003 0.036 0.432
Phenylalanine (g) n/a 0.016 0.0 n/a 0.025 0.036 n/a 0.017 0.094 1.128
Tyrosine (g) n/a 0.008 0.0 n/a 0.018 0.022 n/a 0.015 0.063 0.756
Valine (g) n/a 0.015 0.0 n/a 0.032 0.029 n/a 0.021 0.097 1.164
Arginine (g) n/a 0.011 0.0 n/a 0.03 0.029 n/a 0.015 0.084 1.008
Histidine (g) n/a 0.008 0.0 n/a 0.011 0.016 n/a 0.01 0.045 0.54
Alanine (g) n/a 0.025 0.0 n/a 0.027 0.023 n/a 0.034 0.109 1.308
Aspartic acid (g) n/a 0.021 0.0 n/a 0.049 0.031 n/a 0.028 0.128 1.536
Glutamic acid (g) n/a 0.065 0.0 n/a 0.062 0.242 n/a 0.073 0.442 5.304
Glycine (g) n/a 0.01 0.0 n/a 0.016 0.026 n/a 0.015 0.066 0.792
Proline (g) n/a 0.034 0.0 n/a 0.019 0.083 n/a 0.034 0.169 2.028
Serine (g) n/a 0.015 0.0 n/a 0.036 0.036 n/a 0.018 0.105 1.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.0 0.0 0.114 0.011 0.0 0.014 0.147 1.764
Phytosterols (mg) n/a n/a 0.0 0.008 n/a n/a n/a n/a 0.008 0.096
Monounsaturated Fat (g) 0.0 0.015 0.0 0.0 0.14 0.006 0.0 0.026 0.187 2.244
Polyunsaturated (g) 0.0 0.032 0.0 0.0 0.05 0.028 0.0 0.042 0.152 1.824