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Receta Corn Flake Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		baking powder
0.58g 		salt
0.25g 		shortening
8.54g 		sugar
11.11g 		orange rind
0.17g 		egg
3.67g 		milk
5.25g 		corn
13.86g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.0 0.0 0.0 0.46 0.36 0.45 1.48 3.82 45.84
Total Fat (g) 0.1 0.0 0.0 8.54 0.0 0.0 0.36 0.4 0.16 4.41 13.97 167.64
Carbohydrates (g) 7.95 0.0 0.0 0.0 11.11 0.03 0.03 0.53 2.64 2.17 24.45 293.4
Ash (g) 0.05 0.21 0.25 0.0 0.0 n/a 0.03 0.08 0.09 0.36 1.06 12.72
Calories (kcal) 37.917 0.0 0.0 75.508 42.999 0.078 5.243 7.035 11.92 50.861 231.561 2778.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.29 n/a 0.29 3.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.07 n/a 0.08 0.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 n/a 0.07 0.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.0 0.0 0.0 0.14 2.78 3.89 10.53 0.15 18.73 224.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 11.1 0.01 0.03 0.53 0.45 0.4 12.53 150.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 1.4 16.8
Calcium (mg) 1.563 0.0 0.06 0.0 0.111 0.223 1.943 13.703 0.277 5.994 23.874 286.488
Iron (mg) 0.48 0.0 0.0 0.0 0.0 0.0 0.07 0.01 0.07 0.32 0.95 11.4
Magnesium (mg) 2.292 0.0 0.003 0.0 0.0 0.025 0.44 1.26 5.128 19.266 28.413 340.956
Phosphorus (mg) 11.25 0.0 0.0 0.0 0.0 0.02 7.003 10.658 12.335 37.247 78.513 942.156
Potassium (mg) 11.146 0.0 0.02 0.0 0.222 0.267 4.913 15.908 37.422 51.118 121.016 1452.192
Sodium (mg) 0.208 157.32 96.895 0.0 0.0 0.01 5.133 5.565 2.079 57.283 324.494 3893.928
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.06 0.33 0.54 6.48
Copper (mg) 0.015 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.007 0.11 0.136 1.632
Manganese (mg) 0.071 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.022 0.166 0.261 3.132
Selenium (mcg) 3.5 0.0 0.0 0.0 0.1 0.0 1.2 0.1 0.1 0.6 5.6 67.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 17.857 12.233 25.918 0.428 56.435 677.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 3.36 0.0 0.0 8.457 101.484
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.005 5.133 3.413 1.247 0.0 9.798 117.576
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.367 0.63 6.514 0.257 7.779 93.348
Vitamin E (mg) 0.01 0.0 0.0 0.07 0.0 0.0 0.04 0.01 0.01 0.94 1.06 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.0 0.03 12.137 0.0 89.258 1.798 105.098 1261.176
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a 2.51 n/a n/a 0.02 n/a 0.02 n/a 2.59 31.08
Tocopherol, delta (mg) 0.0 n/a n/a 1.42 n/a n/a 0.0 n/a 0.0 n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.9 0.0 1.3 15.6
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.028 0.017 0.132 1.584
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.002 0.0 0.018 0.017 0.008 0.017 0.113 1.356
Niacin (mg) 0.615 0.0 0.0 0.0 0.0 0.001 0.003 0.01 0.236 0.402 1.266 15.192
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 0.0 n/a 0.053 0.034 0.105 0.104 0.341 4.092
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.005 0.003 0.008 0.026 0.046 0.552
Folate (mcg) 19.063 0.0 0.0 0.0 0.0 0.022 1.723 0.42 6.376 4.281 31.884 382.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.0 0.06 0.72
Choline (mg) 1.1 0.0 0.0 n/a 0.0 0.0 9.2 1.7 3.2 4.6 19.8 237.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a 0.0 0.0 n/a n/a 0.006 0.005 0.003 0.022 0.05 0.6
Threonine (g) 0.029 n/a 0.0 0.0 n/a n/a 0.021 0.016 0.018 0.051 0.135 1.62
Isoleucine (g) 0.038 n/a 0.0 0.0 n/a n/a 0.025 0.022 0.018 0.063 0.165 1.98
Leucine (g) 0.074 n/a 0.0 0.0 n/a n/a 0.04 0.035 0.049 0.117 0.315 3.78
Lysine (g) 0.024 n/a 0.0 0.0 n/a n/a 0.033 0.028 0.019 0.061 0.166 1.992
Methionine (g) 0.019 n/a 0.0 0.0 n/a n/a 0.014 0.009 0.01 0.02 0.071 0.852
Cystine (g) 0.023 n/a 0.0 0.0 n/a n/a 0.01 0.003 0.004 0.025 0.065 0.78
Phenylalanine (g) 0.054 n/a 0.0 0.0 n/a n/a 0.025 0.017 0.021 0.081 0.199 2.388
Tyrosine (g) 0.032 n/a 0.0 0.0 n/a n/a 0.018 0.017 0.017 0.058 0.143 1.716
Valine (g) 0.044 n/a 0.0 0.0 n/a n/a 0.032 0.024 0.026 0.08 0.205 2.46
Arginine (g) 0.044 n/a 0.0 0.0 n/a n/a 0.03 0.013 0.018 0.192 0.297 3.564
Histidine (g) 0.024 n/a 0.0 0.0 n/a n/a 0.011 0.01 0.012 0.041 0.099 1.188
Alanine (g) 0.034 n/a 0.0 0.0 n/a n/a 0.027 0.013 0.042 0.069 0.185 2.22
Aspartic acid (g) 0.046 n/a 0.0 0.0 n/a n/a 0.049 0.027 0.033 0.176 0.332 3.984
Glutamic acid (g) 0.363 n/a 0.0 0.0 n/a n/a 0.062 0.075 0.089 0.378 0.966 11.592
Glycine (g) 0.039 n/a 0.0 0.0 n/a n/a 0.016 0.007 0.018 0.091 0.17 2.04
Proline (g) 0.125 n/a 0.0 0.0 n/a n/a 0.019 0.035 0.04 0.075 0.294 3.528
Serine (g) 0.054 n/a 0.0 0.0 n/a n/a 0.036 0.019 0.021 0.079 0.209 2.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 1.523 0.0 0.0 17.033 204.396
Trans Fat (g) n/a n/a n/a 2.855 n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.017 0.0 0.0 1.985 0.0 0.0 0.114 0.241 0.025 0.591 2.972 35.664
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.0 5.503 0.0 0.0 0.14 0.123 0.049 2.689 8.512 102.144
Polyunsaturated (g) 0.043 0.0 0.0 0.595 0.0 0.0 0.05 0.013 0.078 0.922 1.701 20.412