Receta Corn Flake Nut Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.75g 		vanilla
1.05g 		egg whites
0.0g 		corn
14.0g 		nuts
34.25g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.94 5.93 0.0 6.86 27.44
Total Fat (g) 0.0 0.0 n/a 0.01 17.62 0.0 17.64 70.56
Carbohydrates (g) 0.0 0.13 n/a 12.14 8.68 49.99 70.94 283.76
Ash (g) 0.75 0.0 n/a 0.39 1.42 0.0 2.56 10.24
Calories (kcal) 0.0 3.024 n/a 50.4 203.445 193.5 450.369 1801.476
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.4 1.6
Water (g) 0.0 0.55 n/a 0.49 0.6 0.02 1.66 6.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 n/a 0.91 1.59 49.96 52.59 210.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.6 3.1 0.0 3.7 14.8
Calcium (mg) 0.18 0.116 n/a 0.42 23.975 0.5 25.191 100.764
Iron (mg) 0.0 0.0 n/a 2.7 1.27 0.01 3.98 15.92
Magnesium (mg) 0.008 0.126 n/a 2.24 77.063 0.0 79.436 317.744
Phosphorus (mg) 0.0 0.063 n/a 7.28 148.988 0.0 156.331 625.324
Potassium (mg) 0.06 1.554 n/a 16.38 204.473 1.0 223.467 893.868
Sodium (mg) 290.685 0.095 n/a 132.86 229.133 0.0 652.772 2611.088
Zinc (mg) 0.0 0.0 n/a 0.07 1.3 0.0 1.37 5.48
Copper (mg) 0.0 0.001 n/a 0.004 0.438 0.0 0.444 1.776
Manganese (mg) 0.001 0.002 n/a 0.011 0.664 0.0 0.679 2.716
Selenium (mcg) 0.0 0.0 n/a 0.7 2.6 0.3 3.6 14.4
Vitamin A, IU (IU) 0.0 0.0 n/a 375.34 1.713 0.0 377.053 1508.212
Retinol (mcg) 0.0 0.0 n/a 105.84 0.0 0.0 105.84 423.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 106.96 0.0 0.0 106.96 427.84
Beta Carotene (mcg) 0.0 0.0 n/a 10.36 1.028 0.0 11.388 45.552
Vitamin E (mg) 0.0 0.0 n/a 0.04 3.75 0.0 3.78 15.12
Vitamin D (IU) n/a n/a n/a 20.02 n/a n/a 20.02 80.08
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 144.48 7.193 0.0 151.673 606.692
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.4
Thiamin (mg) 0.0 0.0 n/a 0.188 0.069 0.0 0.256 1.024
Riboflavin (mg) 0.0 0.001 n/a 0.213 0.069 0.01 0.292 1.168
Niacin (mg) 0.0 0.005 n/a 2.5 1.61 0.0 4.115 16.46
Pantothenic acid (mg) 0.0 0.0 n/a 0.017 0.414 0.0 0.432 1.728
Vitamin B-6 (mg) 0.0 0.0 n/a 0.251 0.103 0.0 0.354 1.416
Folate (mcg) 0.0 0.0 n/a 49.98 17.125 0.0 67.105 268.42
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.75 0.0 0.0 0.75 3.0
Choline (mg) 0.0 n/a n/a 0.4 18.6 0.0 19.0 76.0
Folic acid (mcg) 0.0 0.0 n/a 47.32 0.0 0.0 47.32 189.28
Tryptophan (g) 0.0 n/a n/a n/a 0.089 n/a 0.089 0.356
Threonine (g) 0.0 n/a n/a n/a 0.206 n/a 0.206 0.824
Isoleucine (g) 0.0 n/a n/a n/a 0.253 n/a 0.253 1.012
Leucine (g) 0.0 n/a n/a n/a 0.469 n/a 0.469 1.876
Lysine (g) 0.0 n/a n/a n/a 0.243 n/a 0.243 0.972
Methionine (g) 0.0 n/a n/a n/a 0.079 n/a 0.079 0.316
Cystine (g) 0.0 n/a n/a n/a 0.099 n/a 0.099 0.396
Phenylalanine (g) 0.0 n/a n/a n/a 0.325 n/a 0.325 1.3
Tyrosine (g) 0.0 n/a n/a n/a 0.233 n/a 0.233 0.932
Valine (g) 0.0 n/a n/a n/a 0.319 n/a 0.319 1.276
Arginine (g) 0.0 n/a n/a n/a 0.767 n/a 0.767 3.068
Histidine (g) 0.0 n/a n/a n/a 0.164 n/a 0.164 0.656
Alanine (g) 0.0 n/a n/a n/a 0.277 n/a 0.277 1.108
Aspartic acid (g) 0.0 n/a n/a n/a 0.706 n/a 0.706 2.824
Glutamic acid (g) 0.0 n/a n/a n/a 1.514 n/a 1.514 6.056
Glycine (g) 0.0 n/a n/a n/a 0.363 n/a 0.363 1.452
Proline (g) 0.0 n/a n/a n/a 0.301 n/a 0.301 1.204
Serine (g) 0.0 n/a n/a n/a 0.315 n/a 0.315 1.26
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.0 2.363 0.0 2.363 9.452
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.004 10.755 0.0 10.759 43.036
Polyunsaturated (g) 0.0 0.0 n/a 0.007 3.689 0.0 3.696 14.784