Receta Corn Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn 80.33g	cheese 22.0g	milk 40.67g	eggs 16.43g	cracker 19.17g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.4	5.48	1.37	2.07	1.78	n/a	n/a	12.1	72.6
Total Fat (g)	0.34	7.29	0.39	1.63	0.33	n/a	n/a	9.98	59.88
Carbohydrates (g)	14.56	0.28	2.03	0.13	15.51	n/a	n/a	32.51	195.06
Ash (g)	0.79	0.86	0.31	0.14	0.12	n/a	n/a	2.21	13.26
Calories (kcal)	57.84	88.66	17.08	23.49	73.408	n/a	n/a	260.478	1562.868
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.14	0.05	0.0	0.02	n/a	n/a	n/a	2.21	13.26
Glucose (dextrose) (g)	0.18	n/a	0.0	0.03	n/a	n/a	n/a	0.22	1.32
Fructose (g)	0.18	n/a	0.0	0.02	n/a	n/a	n/a	0.2	1.2
Lactose (g)	0.0	0.05	2.11	0.02	n/a	n/a	n/a	2.18	13.08
Maltose (g)	0.09	0.03	0.0	0.02	n/a	n/a	n/a	0.14	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	63.25	8.09	36.57	12.46	1.46	n/a	n/a	121.81	730.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.59	0.11	2.11	0.13	0.06	n/a	n/a	5.01	30.06
Galactose (g)	0.0	n/a	0.0	0.02	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.5	n/a	n/a	1.5	9.0
Calcium (mg)	2.41	158.62	48.393	8.706	4.408	n/a	n/a	222.538	1335.228
Iron (mg)	0.31	0.15	0.01	0.3	0.89	n/a	n/a	1.66	9.96
Magnesium (mg)	13.657	6.16	4.473	1.971	4.6	n/a	n/a	30.861	185.166
Phosphorus (mg)	40.97	112.64	38.633	31.375	19.933	n/a	n/a	243.552	1461.312
Potassium (mg)	107.647	21.56	61.0	22.012	22.042	n/a	n/a	234.26	1405.56
Sodium (mg)	228.95	136.62	17.893	22.997	5.367	n/a	n/a	411.827	2470.962
Zinc (mg)	0.43	0.68	0.17	0.18	0.13	n/a	n/a	1.6	9.6
Copper (mg)	0.04	0.007	0.004	0.016	0.044	n/a	n/a	0.111	0.666
Manganese (mg)	0.056	0.002	0.0	0.007	0.18	n/a	n/a	0.245	1.47
Selenium (mcg)	0.3	3.1	1.3	5.2	8.1	n/a	n/a	18.0	108.0
Vitamin A, IU (IU)	59.447	220.44	79.707	79.998	0.0	n/a	n/a	439.591	2637.546
Retinol (mcg)	0.0	56.76	23.587	22.833	0.0	n/a	n/a	103.18	619.08
Vitamin A, RAE (mcg_RAE)	3.213	58.3	23.587	22.997	0.0	n/a	n/a	108.097	648.582
Beta Carotene (mcg)	24.1	18.7	0.813	1.643	0.0	n/a	n/a	45.256	271.536
Vitamin E (mg)	0.06	0.06	0.0	0.16	0.08	n/a	n/a	0.37	2.22
Vitamin D (IU)	n/a	2.64	21.147	5.749	n/a	n/a	n/a	29.536	177.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	762.363	0.0	0.0	54.372	14.567	n/a	n/a	831.302	4987.812
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.0	0.0	0.08	n/a	n/a	n/a	0.16	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.7	0.0	0.0	0.0	0.0	n/a	n/a	3.7	22.2
Thiamin (mg)	0.024	0.007	0.008	0.011	0.134	n/a	n/a	0.184	1.104
Riboflavin (mg)	0.04	0.084	0.077	0.079	0.09	n/a	n/a	0.37	2.22
Niacin (mg)	0.771	0.018	0.037	0.011	1.094	n/a	n/a	1.931	11.586
Pantothenic acid (mg)	0.145	0.09	0.146	0.237	0.09	n/a	n/a	0.708	4.248
Vitamin B-6 (mg)	0.048	0.015	0.016	0.023	0.008	n/a	n/a	0.111	0.666
Folate (mcg)	36.15	3.96	2.033	7.721	26.067	n/a	n/a	75.931	455.586
Vitamin B-12 (mcg)	0.0	0.18	0.18	0.21	0.0	n/a	n/a	0.57	3.42
Choline (mg)	16.3	3.6	7.2	41.2	3.8	n/a	n/a	72.1	432.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	21.85	n/a	n/a	21.85	131.1
Tryptophan (g)	0.008	0.07	0.016	0.028	0.021	n/a	n/a	0.144	0.864
Threonine (g)	0.056	0.196	0.037	0.092	0.048	n/a	n/a	0.429	2.574
Isoleucine (g)	0.056	0.341	0.077	0.11	0.065	n/a	n/a	0.65	3.9
Leucine (g)	0.153	0.526	0.155	0.179	0.123	n/a	n/a	1.135	6.81
Lysine (g)	0.056	0.455	0.118	0.149	0.035	n/a	n/a	0.814	4.884
Methionine (g)	0.032	0.143	0.033	0.062	0.031	n/a	n/a	0.301	1.806
Cystine (g)	0.008	0.029	0.049	0.044	0.04	n/a	n/a	0.17	1.02
Phenylalanine (g)	0.064	0.288	0.069	0.112	0.088	n/a	n/a	0.621	3.726
Tyrosine (g)	0.056	0.264	0.057	0.082	0.048	n/a	n/a	0.507	3.042
Valine (g)	0.08	0.365	0.089	0.141	0.075	n/a	n/a	0.751	4.506
Arginine (g)	0.056	0.207	0.041	0.135	0.061	n/a	n/a	0.5	3.0
Histidine (g)	0.04	0.191	0.033	0.051	0.038	n/a	n/a	0.353	2.118
Alanine (g)	0.129	0.154	0.045	0.122	0.054	n/a	n/a	0.502	3.012
Aspartic acid (g)	0.104	0.352	0.126	0.218	0.071	n/a	n/a	0.872	5.232
Glutamic acid (g)	0.273	1.34	0.317	0.276	0.621	n/a	n/a	2.827	16.962
Glycine (g)	0.056	0.095	0.024	0.071	0.061	n/a	n/a	0.307	1.842
Proline (g)	0.129	0.618	0.146	0.084	0.209	n/a	n/a	1.186	7.116
Serine (g)	0.064	0.321	0.085	0.159	0.086	n/a	n/a	0.716	4.296
Cholesterol (mg)	0.0	23.1	2.033	69.485	0.0	n/a	n/a	94.618	567.708
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.056	4.64	0.256	0.509	0.052	n/a	n/a	5.513	33.078
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.096	2.066	0.114	0.626	0.029	n/a	n/a	2.931	17.586
Polyunsaturated (g)	0.161	0.207	0.016	0.223	0.138	n/a	n/a	0.745	4.47