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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can huitlacoche or possibly 2 c. of fresh (Mexican truffle from the fungus of ears of corn)
1/2 c. roughly-minced cilantro
1 pkt corn husks - (16 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn flour
114.0g 		water
177.75g 		shortening
102.5g 		chicken stock
118.29g 		queso anejo
66.0g 		Total Per Serving Total for Recipe
Protein (g) 10.65 0.0 0.0 1.18 14.15 25.98 25.98
Total Fat (g) 4.31 0.0 102.5 0.12 19.79 126.71 126.71
Carbohydrates (g) 86.95 0.0 0.0 0.47 3.06 90.48 90.48
Ash (g) 1.79 0.18 0.0 0.83 3.89 6.68 6.68
Calories (kcal) 416.1 0.0 906.1 8.28 246.18 1576.66 1576.66
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 177.57 0.0 115.69 25.12 328.67 328.67
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 3.06 3.06 3.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.5 0.0 0.5 0.5
Calcium (mg) 160.74 5.333 0.0 7.097 448.8 621.97 621.97
Iron (mg) 8.22 0.0 0.0 0.24 0.31 8.77 8.77
Magnesium (mg) 125.4 1.778 0.0 1.183 18.48 146.84 146.84
Phosphorus (mg) 254.22 0.0 0.0 15.378 293.04 562.638 562.638
Potassium (mg) 339.72 0.0 0.0 94.632 57.42 491.772 491.772
Sodium (mg) 5.7 7.11 0.0 186.898 746.46 946.168 946.168
Zinc (mg) 2.03 0.02 0.0 0.08 1.94 4.07 4.07
Copper (mg) 0.194 0.018 0.0 0.035 0.007 0.254 0.254
Manganese (mg) 0.547 0.0 n/a 0.059 0.026 0.633 0.633
Selenium (mcg) n/a 0.0 0.0 0.0 9.6 9.6 9.6
Vitamin A, IU (IU) 243.96 0.0 0.0 0.0 123.42 367.38 367.38
Retinol (mcg) 0.0 0.0 0.0 0.0 35.64 35.64 35.64
Vitamin A, RAE (mcg_RAE) 12.54 0.0 0.0 0.0 35.64 48.18 48.18
Beta Carotene (mcg) 110.58 0.0 0.0 0.0 2.64 113.22 113.22
Vitamin E (mg) n/a 0.0 0.82 0.0 0.17 0.99 0.99
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1544.7 0.0 0.0 0.0 0.0 1544.7 1544.7
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 30.18 n/a n/a 30.18 30.18
Tocopherol, delta (mg) n/a n/a 17.1 n/a n/a 17.1 17.1
Vitamin C (mg) 0.0 0.0 0.0 8.3 0.0 8.3 8.3
Thiamin (mg) 1.63 0.0 0.0 0.0 0.013 1.643 1.643
Riboflavin (mg) 0.855 0.0 0.0 0.012 0.139 1.005 1.005
Niacin (mg) 11.218 0.0 0.0 0.603 0.02 11.841 11.841
Pantothenic acid (mg) 0.752 0.0 0.0 0.012 0.165 0.929 0.929
Vitamin B-6 (mg) 0.422 0.0 0.0 0.012 0.033 0.467 0.467
Folate (mcg) 265.62 0.0 0.0 0.0 0.66 266.28 266.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.91 0.96 0.96
Choline (mg) 4.9 0.0 n/a n/a 10.2 15.1 15.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 n/a 0.0 n/a 0.145 0.225 0.225
Threonine (g) 0.399 n/a 0.0 n/a 0.482 0.881 0.881
Isoleucine (g) 0.376 n/a 0.0 n/a 0.693 1.069 1.069
Leucine (g) 1.311 n/a 0.0 n/a 1.333 2.644 2.644
Lysine (g) 0.296 n/a 0.0 n/a 0.957 1.253 1.253
Methionine (g) 0.228 n/a 0.0 n/a 0.356 0.584 0.584
Cystine (g) 0.194 n/a 0.0 n/a 0.053 0.247 0.247
Phenylalanine (g) 0.524 n/a 0.0 n/a 0.739 1.264 1.264
Tyrosine (g) 0.433 n/a 0.0 n/a 0.785 1.219 1.219
Valine (g) 0.536 n/a 0.0 n/a 0.884 1.42 1.42
Arginine (g) 0.536 n/a 0.0 n/a 0.462 0.998 0.998
Histidine (g) 0.331 n/a 0.0 n/a 0.449 0.779 0.779
Alanine (g) 0.798 n/a 0.0 n/a 0.409 1.207 1.207
Aspartic acid (g) 0.741 n/a 0.0 n/a 0.878 1.619 1.619
Glutamic acid (g) 1.995 n/a 0.0 n/a 3.148 5.143 5.143
Glycine (g) 0.433 n/a 0.0 n/a 0.198 0.631 0.631
Proline (g) 0.935 n/a 0.0 n/a 1.419 2.354 2.354
Serine (g) 0.502 n/a 0.0 n/a 0.766 1.267 1.267
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.3 69.3 69.3
Trans Fat (g) n/a n/a 34.256 n/a n/a 34.256 34.256
Saturated Fat (g) 0.604 0.0 23.821 0.035 12.56 37.02 37.02
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.14 0.0 66.041 0.059 5.63 72.87 72.87
Polyunsaturated (g) 1.961 0.0 7.144 0.024 0.594 9.723 9.723