Receta Corn Griddle Cakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
8.33g 		flour
4.17g 		sugar
1.26g 		baking powder
0.92g 		salt
0.15g 		milk
18.3g 		egg
4.4g 		oil
2.72g 		corn kernels
12.03g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.43 0.0 0.0 0.0 0.62 0.55 0.0 0.39 2.86 28.6
Total Fat (g) 0.08 0.04 0.0 0.0 0.0 0.18 0.44 2.72 0.09 3.55 35.5
Carbohydrates (g) 6.36 3.18 1.26 0.0 0.0 0.91 0.03 0.0 2.83 14.57 145.7
Ash (g) 0.04 0.02 0.0 0.34 0.15 0.14 0.04 0.0 0.08 0.8 8.0
Calories (kcal) 30.332 15.168 4.876 0.0 0.0 7.686 6.292 24.045 11.786 100.185 1001.85
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.29 0.29 2.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.07 0.08 0.8
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.07 0.7
Lactose (g) n/a n/a n/a n/a n/a 0.95 0.0 n/a 0.0 0.96 9.6
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.99 0.5 0.0 0.0 0.0 16.46 3.34 0.0 8.63 29.92 299.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.01 1.26 0.0 0.0 0.95 0.03 0.0 0.45 2.73 27.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 7.0
Calcium (mg) 1.25 0.625 0.013 0.0 0.036 21.777 2.332 0.0 0.481 26.514 265.14
Iron (mg) 0.39 0.19 0.0 0.0 0.0 0.01 0.08 0.0 0.08 0.75 7.5
Magnesium (mg) 1.833 0.917 0.0 0.0 0.002 2.013 0.528 0.0 3.849 9.141 91.41
Phosphorus (mg) 9.0 4.5 0.0 0.0 0.0 17.385 8.404 0.0 10.463 49.752 497.52
Potassium (mg) 8.916 4.459 0.025 0.0 0.012 27.45 5.896 0.0 35.359 82.117 821.17
Sodium (mg) 0.167 0.083 0.0 251.712 58.137 8.052 6.16 0.0 0.601 324.912 3249.12
Zinc (mg) 0.06 0.03 0.0 0.0 0.0 0.08 0.05 0.0 0.08 0.3 3.0
Copper (mg) 0.012 0.006 0.0 0.0 0.0 0.002 0.004 0.0 0.006 0.03 0.3
Manganese (mg) 0.057 0.028 0.0 0.0 0.0 0.0 0.002 n/a 0.019 0.106 1.06
Selenium (mcg) 2.8 1.4 0.0 0.0 0.0 0.6 1.4 0.0 0.1 6.3 63.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 35.868 21.428 0.0 29.346 86.642 866.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.614 6.116 0.0 0.0 16.73 167.3
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 10.614 6.16 0.0 1.443 18.217 182.17
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.366 0.44 0.0 7.336 8.142 81.42
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.25 0.01 0.31 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a 9.516 1.54 n/a n/a 11.056 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.5 0.75 0.0 0.0 0.0 0.0 14.564 0.0 107.881 124.695 1246.95
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.03 0.02 n/a n/a n/a 0.0 0.02 n/a 0.02 0.09 0.9
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 9.0
Thiamin (mg) 0.066 0.033 0.0 0.0 0.0 0.004 0.003 0.0 0.012 0.118 1.18
Riboflavin (mg) 0.041 0.02 0.0 0.0 0.0 0.035 0.021 0.0 0.011 0.128 1.28
Niacin (mg) 0.492 0.246 0.0 0.0 0.0 0.016 0.003 0.0 0.202 0.959 9.59
Pantothenic acid (mg) 0.037 0.018 0.0 0.0 0.0 0.066 0.063 0.0 0.035 0.219 2.19
Vitamin B-6 (mg) 0.003 0.002 0.0 0.0 0.0 0.007 0.006 0.0 0.022 0.04 0.4
Folate (mcg) 15.249 7.626 0.0 0.0 0.0 0.915 2.068 0.0 4.811 30.669 306.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.06 0.0 0.0 0.14 1.4
Choline (mg) 0.9 0.4 0.0 0.0 0.0 3.2 11.0 n/a n/a 15.6 156.0
Folic acid (mcg) 12.833 6.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.011 0.005 n/a n/a 0.0 0.007 0.007 0.0 0.002 0.033 0.33
Threonine (g) 0.023 0.012 n/a n/a 0.0 0.016 0.025 0.0 0.016 0.092 0.92
Isoleucine (g) 0.03 0.015 n/a n/a 0.0 0.035 0.029 0.0 0.016 0.125 1.25
Leucine (g) 0.059 0.03 n/a n/a 0.0 0.07 0.048 0.0 0.042 0.248 2.48
Lysine (g) 0.019 0.01 n/a n/a 0.0 0.053 0.04 0.0 0.017 0.139 1.39
Methionine (g) 0.015 0.008 n/a n/a 0.0 0.015 0.017 0.0 0.008 0.062 0.62
Cystine (g) 0.018 0.009 n/a n/a 0.0 0.022 0.012 0.0 0.004 0.065 0.65
Phenylalanine (g) 0.043 0.022 n/a n/a 0.0 0.031 0.03 0.0 0.018 0.144 1.44
Tyrosine (g) 0.026 0.013 n/a n/a 0.0 0.026 0.022 0.0 0.016 0.102 1.02
Valine (g) 0.035 0.018 n/a n/a 0.0 0.04 0.038 0.0 0.023 0.153 1.53
Arginine (g) 0.035 0.018 n/a n/a 0.0 0.018 0.036 0.0 0.016 0.123 1.23
Histidine (g) 0.019 0.01 n/a n/a 0.0 0.015 0.014 0.0 0.011 0.068 0.68
Alanine (g) 0.027 0.014 n/a n/a 0.0 0.02 0.033 0.0 0.036 0.13 1.3
Aspartic acid (g) 0.037 0.018 n/a n/a 0.0 0.057 0.059 0.0 0.03 0.2 2.0
Glutamic acid (g) 0.29 0.145 n/a n/a 0.0 0.143 0.074 0.0 0.078 0.73 7.3
Glycine (g) 0.031 0.015 n/a n/a 0.0 0.011 0.019 0.0 0.016 0.092 0.92
Proline (g) 0.1 0.05 n/a n/a 0.0 0.066 0.022 0.0 0.036 0.274 2.74
Serine (g) 0.043 0.022 n/a n/a 0.0 0.038 0.043 0.0 0.019 0.165 1.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.915 18.612 0.0 0.0 19.527 195.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.7
Saturated Fat (g) 0.013 0.007 0.0 0.0 0.0 0.115 0.136 0.202 0.014 0.488 4.88
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 6.8 n/a 6.8 68.0
Monounsaturated Fat (g) 0.007 0.004 0.0 0.0 0.0 0.051 0.168 0.618 0.028 0.876 8.76
Polyunsaturated (g) 0.034 0.017 0.0 0.0 0.0 0.007 0.06 1.772 0.044 1.935 19.35