Receta Corn Meal Dough - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
corn meal
79.5g |
salt
1.5g |
water
237.0g |
eggs
12.32g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.76 | 0.0 | 0.0 | 1.55 | 0.06 | 7.37 | 58.96 |
| Total Fat (g) | 1.42 | 0.0 | 0.0 | 1.22 | 5.76 | 8.41 | 67.28 |
| Carbohydrates (g) | 62.92 | 0.0 | 0.0 | 0.09 | 0.0 | 63.02 | 504.16 |
| Ash (g) | 0.43 | 1.5 | 0.24 | 0.11 | 0.15 | 2.42 | 19.36 |
| Calories (kcal) | 293.355 | 0.0 | 0.0 | 17.618 | 50.907 | 361.88 | 2895.04 |
| Starch (g) | 58.5 | n/a | n/a | n/a | n/a | 58.5 | 468.0 |
| Sucrose (g) | 0.58 | n/a | n/a | 0.01 | n/a | 0.59 | 4.72 |
| Glucose (dextrose) (g) | 0.45 | n/a | n/a | 0.03 | n/a | 0.48 | 3.84 |
| Fructose (g) | 0.14 | n/a | n/a | 0.01 | n/a | 0.16 | 1.28 |
| Lactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Maltose (g) | 0.15 | n/a | n/a | 0.01 | n/a | 0.16 | 1.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.95 | 0.0 | 236.76 | 9.34 | 1.13 | 256.19 | 2049.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.32 | 0.0 | 0.0 | 0.09 | 0.0 | 1.42 | 11.36 |
| Galactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 25.6 |
| Calcium (mg) | 2.385 | 0.36 | 7.11 | 6.53 | 1.704 | 18.089 | 144.712 |
| Iron (mg) | 0.87 | 0.0 | 0.0 | 0.23 | 0.0 | 1.11 | 8.88 |
| Magnesium (mg) | 27.825 | 0.015 | 2.37 | 1.478 | 0.142 | 31.83 | 254.64 |
| Phosphorus (mg) | 83.475 | 0.0 | 0.0 | 23.531 | 1.704 | 108.71 | 869.68 |
| Potassium (mg) | 120.84 | 0.12 | 0.0 | 16.509 | 1.704 | 139.173 | 1113.384 |
| Sodium (mg) | 5.565 | 581.37 | 9.48 | 17.248 | 40.896 | 654.559 | 5236.472 |
| Zinc (mg) | 0.56 | 0.0 | 0.02 | 0.14 | 0.01 | 0.73 | 5.84 |
| Copper (mg) | 0.064 | 0.0 | 0.024 | 0.012 | 0.0 | 0.1 | 0.8 |
| Manganese (mg) | 0.143 | 0.002 | 0.0 | 0.005 | 0.0 | 0.15 | 1.2 |
| Selenium (mcg) | 9.2 | 0.0 | 0.0 | 3.9 | 0.1 | 13.2 | 105.6 |
| Vitamin A, IU (IU) | 170.13 | 0.0 | 0.0 | 59.998 | 177.429 | 407.557 | 3260.456 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.125 | 47.641 | 64.766 | 518.128 |
| Vitamin A, RAE (mcg_RAE) | 8.745 | 0.0 | 0.0 | 17.248 | 48.564 | 74.557 | 596.456 |
| Beta Carotene (mcg) | 77.115 | 0.0 | 0.0 | 1.232 | 11.218 | 89.565 | 716.52 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.0 | 0.12 | 0.16 | 0.41 | 3.28 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 4.312 | 3.976 | 8.288 | 66.304 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1077.225 | 0.0 | 0.0 | 40.779 | 0.0 | 1118.004 | 8944.032 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.47 | n/a | n/a | 0.06 | 0.0 | 0.53 | 4.24 |
| Tocopherol, delta (mg) | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.111 | 0.0 | 0.0 | 0.009 | 0.001 | 0.121 | 0.968 |
| Riboflavin (mg) | 0.04 | 0.0 | 0.0 | 0.059 | 0.002 | 0.101 | 0.808 |
| Niacin (mg) | 0.795 | 0.0 | 0.0 | 0.009 | 0.003 | 0.806 | 6.448 |
| Pantothenic acid (mg) | 0.223 | 0.0 | 0.0 | 0.177 | 0.008 | 0.408 | 3.264 |
| Vitamin B-6 (mg) | 0.159 | 0.0 | 0.0 | 0.017 | 0.0 | 0.176 | 1.408 |
| Folate (mcg) | 23.85 | 0.0 | 0.0 | 5.79 | 0.213 | 29.853 | 238.824 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.01 | 0.17 | 1.36 |
| Choline (mg) | 8.6 | 0.0 | 0.0 | 30.9 | 1.3 | 40.9 | 327.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.0 | n/a | 0.021 | 0.001 | 0.053 | 0.424 |
| Threonine (g) | 0.143 | 0.0 | n/a | 0.069 | 0.003 | 0.215 | 1.72 |
| Isoleucine (g) | 0.199 | 0.0 | n/a | 0.083 | 0.004 | 0.285 | 2.28 |
| Leucine (g) | 0.819 | 0.0 | n/a | 0.134 | 0.006 | 0.959 | 7.672 |
| Lysine (g) | 0.087 | 0.0 | n/a | 0.112 | 0.005 | 0.205 | 1.64 |
| Methionine (g) | 0.135 | 0.0 | n/a | 0.047 | 0.001 | 0.183 | 1.464 |
| Cystine (g) | 0.127 | 0.0 | n/a | 0.033 | 0.001 | 0.161 | 1.288 |
| Phenylalanine (g) | 0.294 | 0.0 | n/a | 0.084 | 0.003 | 0.381 | 3.048 |
| Tyrosine (g) | 0.151 | 0.0 | n/a | 0.062 | 0.003 | 0.215 | 1.72 |
| Valine (g) | 0.27 | 0.0 | n/a | 0.106 | 0.004 | 0.381 | 3.048 |
| Arginine (g) | 0.191 | 0.0 | n/a | 0.101 | 0.002 | 0.294 | 2.352 |
| Histidine (g) | 0.143 | 0.0 | n/a | 0.038 | 0.001 | 0.183 | 1.464 |
| Alanine (g) | 0.453 | 0.0 | n/a | 0.091 | 0.002 | 0.546 | 4.368 |
| Aspartic acid (g) | 0.374 | 0.0 | n/a | 0.164 | 0.004 | 0.542 | 4.336 |
| Glutamic acid (g) | 1.177 | 0.0 | n/a | 0.207 | 0.013 | 1.396 | 11.168 |
| Glycine (g) | 0.175 | 0.0 | n/a | 0.053 | 0.001 | 0.229 | 1.832 |
| Proline (g) | 0.604 | 0.0 | n/a | 0.063 | 0.006 | 0.673 | 5.384 |
| Serine (g) | 0.278 | 0.0 | n/a | 0.12 | 0.004 | 0.401 | 3.208 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 52.114 | 15.265 | 67.379 | 539.032 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.151 | 0.0 | 0.0 | 0.382 | 3.647 | 4.18 | 33.44 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.278 | 0.0 | 0.0 | 0.469 | 1.492 | 2.24 | 17.92 |
| Polyunsaturated (g) | 0.58 | 0.0 | 0.0 | 0.168 | 0.216 | 0.964 | 7.712 |