Receta Corn Meal Griddle Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cool lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
39.75g 		milk
122.0g 		butter
2.37g 		salt
1.5g 		baking powder
3.45g 		flour
31.25g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.88 4.11 0.02 0.0 0.0 3.23 n/a 10.24 40.96
Total Fat (g) 0.71 1.18 1.92 0.0 0.0 0.31 n/a 4.12 16.48
Carbohydrates (g) 31.46 6.09 0.0 0.0 0.0 23.85 n/a 61.4 245.6
Ash (g) 0.21 0.92 0.05 1.5 1.27 0.15 n/a 4.1 16.4
Calories (kcal) 146.678 51.24 16.957 0.0 0.0 113.75 n/a 328.625 1314.5
Starch (g) 29.25 n/a n/a n/a n/a n/a n/a 29.25 117.0
Sucrose (g) 0.29 0.0 n/a n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.23 0.0 n/a n/a n/a n/a n/a 0.23 0.92
Fructose (g) 0.07 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) 0.0 6.34 n/a n/a n/a n/a n/a 6.34 25.36
Maltose (g) 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.48 109.7 0.38 0.0 0.01 3.73 n/a 118.29 473.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.66 6.34 0.0 0.0 0.0 0.08 n/a 7.09 28.36
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.8 n/a 2.4 9.6
Calcium (mg) 1.193 145.18 0.568 0.36 0.0 4.688 n/a 151.988 607.952
Iron (mg) 0.44 0.04 0.0 0.0 0.0 1.45 n/a 1.93 7.72
Magnesium (mg) 13.913 13.42 0.047 0.015 0.0 6.875 n/a 34.27 137.08
Phosphorus (mg) 41.738 115.9 0.568 0.0 0.0 33.75 n/a 191.955 767.82
Potassium (mg) 60.42 183.0 0.568 0.12 0.0 33.438 n/a 277.545 1110.18
Sodium (mg) 2.783 53.68 13.622 581.37 943.92 0.625 n/a 1596.0 6384.0
Zinc (mg) 0.28 0.51 0.0 0.0 0.0 0.22 n/a 1.02 4.08
Copper (mg) 0.032 0.012 0.0 0.0 0.0 0.044 n/a 0.088 0.352
Manganese (mg) 0.072 0.0 0.0 0.002 0.0 0.213 n/a 0.286 1.144
Selenium (mcg) 4.6 4.0 0.0 0.0 0.0 10.6 n/a 19.3 77.2
Vitamin A, IU (IU) 85.065 239.12 59.101 0.0 0.0 0.0 n/a 383.286 1533.144
Retinol (mcg) 0.0 70.76 15.869 0.0 0.0 0.0 n/a 86.629 346.516
Vitamin A, RAE (mcg_RAE) 4.373 70.76 16.177 0.0 0.0 0.0 n/a 91.309 365.236
Beta Carotene (mcg) 38.558 2.44 3.737 0.0 0.0 0.0 n/a 44.734 178.936
Vitamin E (mg) 0.06 0.01 0.05 0.0 0.0 0.02 n/a 0.15 0.6
Vitamin D (IU) n/a 63.44 1.324 n/a n/a n/a n/a 64.764 259.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 0.0 0.0 0.0 0.0 5.625 n/a 544.238 2176.952
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.02 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.23 0.0 0.0 n/a n/a 0.12 n/a 0.35 1.4
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.056 0.024 0.0 0.0 0.0 0.247 n/a 0.327 1.308
Riboflavin (mg) 0.02 0.232 0.001 0.0 0.0 0.153 n/a 0.406 1.624
Niacin (mg) 0.398 0.11 0.001 0.0 0.0 1.844 n/a 2.352 9.408
Pantothenic acid (mg) 0.111 0.439 0.003 0.0 0.0 0.138 n/a 0.691 2.764
Vitamin B-6 (mg) 0.08 0.049 0.0 0.0 0.0 0.013 n/a 0.141 0.564
Folate (mcg) 11.925 6.1 0.071 0.0 0.0 57.188 n/a 75.283 301.132
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.0 0.0 n/a 0.54 2.16
Choline (mg) 4.3 21.6 0.4 0.0 0.0 3.3 n/a 29.6 118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 n/a 48.125 192.5
Tryptophan (g) 0.016 0.049 0.0 0.0 n/a 0.041 n/a 0.106 0.424
Threonine (g) 0.072 0.11 0.001 0.0 n/a 0.088 n/a 0.27 1.08
Isoleucine (g) 0.099 0.232 0.001 0.0 n/a 0.113 n/a 0.445 1.78
Leucine (g) 0.409 0.464 0.002 0.0 n/a 0.222 n/a 1.097 4.388
Lysine (g) 0.044 0.354 0.002 0.0 n/a 0.072 n/a 0.471 1.884
Methionine (g) 0.068 0.098 0.0 0.0 n/a 0.056 n/a 0.222 0.888
Cystine (g) 0.064 0.146 0.0 0.0 n/a 0.069 n/a 0.279 1.116
Phenylalanine (g) 0.147 0.207 0.001 0.0 n/a 0.163 n/a 0.518 2.072
Tyrosine (g) 0.076 0.171 0.001 0.0 n/a 0.097 n/a 0.344 1.376
Valine (g) 0.135 0.268 0.001 0.0 n/a 0.131 n/a 0.536 2.144
Arginine (g) 0.095 0.122 0.001 0.0 n/a 0.131 n/a 0.349 1.396
Histidine (g) 0.072 0.098 0.0 0.0 n/a 0.072 n/a 0.241 0.964
Alanine (g) 0.227 0.134 0.001 0.0 n/a 0.103 n/a 0.465 1.86
Aspartic acid (g) 0.187 0.378 0.001 0.0 n/a 0.138 n/a 0.704 2.816
Glutamic acid (g) 0.588 0.952 0.004 0.0 n/a 1.088 n/a 2.632 10.528
Glycine (g) 0.087 0.073 0.0 0.0 n/a 0.116 n/a 0.277 1.108
Proline (g) 0.302 0.439 0.002 0.0 n/a 0.375 n/a 1.118 4.472
Serine (g) 0.139 0.256 0.001 0.0 n/a 0.163 n/a 0.559 2.236
Cholesterol (mg) 0.0 6.1 5.085 0.0 0.0 0.0 n/a 11.185 44.74
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.769 1.215 0.0 0.0 0.05 n/a 2.109 8.436
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.342 0.497 0.0 0.0 0.028 n/a 1.006 4.024
Polyunsaturated (g) 0.29 0.049 0.072 0.0 0.0 0.128 n/a 0.539 2.156