Receta Corn Meal Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn-meal
59.63g 		flour
15.63g 		baking powder
3.45g 		shortening
38.44g 		egg
11.0g 		milk
61.0g 		salt
0.75g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 4.32 1.61 0.0 0.0 1.38 2.06 0.0 0.0 9.38 37.52
Total Fat (g) 1.07 0.15 0.0 38.44 1.09 0.59 0.0 0.0 41.34 165.36
Carbohydrates (g) 47.19 11.92 0.0 0.0 0.08 3.04 0.0 3.15 65.39 261.56
Ash (g) 0.32 0.07 1.27 0.0 0.09 0.46 0.75 0.0 2.97 11.88
Calories (kcal) 220.016 56.875 0.0 339.788 15.73 25.62 0.0 12.191 670.219 2680.876
Starch (g) 43.87 n/a n/a n/a n/a n/a n/a n/a 43.87 175.48
Sucrose (g) 0.44 n/a n/a n/a 0.01 0.0 n/a n/a 0.45 1.8
Glucose (dextrose) (g) 0.34 n/a n/a n/a 0.02 0.0 n/a n/a 0.36 1.44
Fructose (g) 0.11 n/a n/a n/a 0.01 0.0 n/a n/a 0.12 0.48
Lactose (g) 0.0 n/a n/a n/a 0.01 3.17 n/a n/a 3.18 12.72
Maltose (g) 0.11 n/a n/a n/a 0.01 0.0 n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.71 1.86 0.01 0.0 8.34 54.85 0.0 0.0 71.78 287.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 0.04 0.0 0.0 0.08 3.17 0.0 3.15 7.44 29.76
Galactose (g) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 1.789 2.344 0.0 0.0 5.83 72.59 0.18 0.032 82.764 331.056
Iron (mg) 0.66 0.73 0.0 0.0 0.2 0.02 0.0 0.0 1.6 6.4
Magnesium (mg) 20.869 3.438 0.0 0.0 1.32 6.71 0.008 0.0 32.344 129.376
Phosphorus (mg) 62.606 16.875 0.0 0.0 21.01 57.95 0.0 0.0 158.441 633.764
Potassium (mg) 90.63 16.719 0.0 0.0 14.74 91.5 0.06 0.063 213.712 854.848
Sodium (mg) 4.174 0.313 943.92 0.0 15.4 26.84 290.685 0.0 1281.331 5125.324
Zinc (mg) 0.42 0.11 0.0 0.0 0.12 0.26 0.0 0.0 0.91 3.64
Copper (mg) 0.048 0.022 0.0 0.0 0.011 0.006 0.0 0.0 0.087 0.348
Manganese (mg) 0.107 0.106 0.0 n/a 0.004 0.0 0.001 0.0 0.219 0.876
Selenium (mcg) 6.9 5.3 0.0 0.0 3.5 2.0 0.0 0.0 17.7 70.8
Vitamin A, IU (IU) 127.598 0.0 0.0 0.0 53.57 119.56 0.0 0.0 300.728 1202.912
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 35.38 0.0 0.0 50.67 202.68
Vitamin A, RAE (mcg_RAE) 6.559 0.0 0.0 0.0 15.4 35.38 0.0 0.0 57.339 229.356
Beta Carotene (mcg) 57.836 0.0 0.0 0.0 1.1 1.22 0.0 0.0 60.156 240.624
Vitamin E (mg) 0.1 0.01 0.0 0.31 0.11 0.01 0.0 0.0 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a 3.85 31.72 n/a n/a 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 807.919 2.813 0.0 0.0 36.41 0.0 0.0 0.0 847.141 3388.564
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.35 0.06 n/a 11.32 0.06 0.0 n/a n/a 11.78 47.12
Tocopherol, delta (mg) 0.02 0.0 n/a 6.41 0.0 0.0 n/a n/a 6.44 25.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.083 0.123 0.0 0.0 0.008 0.012 0.0 0.0 0.227 0.908
Riboflavin (mg) 0.03 0.077 0.0 0.0 0.053 0.116 0.0 0.001 0.276 1.104
Niacin (mg) 0.596 0.922 0.0 0.0 0.008 0.055 0.0 0.0 1.581 6.324
Pantothenic acid (mg) 0.167 0.069 0.0 0.0 0.158 0.22 0.0 0.0 0.614 2.456
Vitamin B-6 (mg) 0.119 0.006 0.0 0.0 0.015 0.024 0.0 0.0 0.165 0.66
Folate (mcg) 17.888 28.594 0.0 0.0 5.17 3.05 0.0 0.0 54.701 218.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.27 0.0 0.0 0.41 1.64
Choline (mg) 6.4 1.6 0.0 n/a 27.6 10.8 0.0 0.0 46.5 186.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.024 0.02 n/a 0.0 0.019 0.024 0.0 n/a 0.087 0.348
Threonine (g) 0.107 0.044 n/a 0.0 0.062 0.055 0.0 n/a 0.268 1.072
Isoleucine (g) 0.149 0.056 n/a 0.0 0.074 0.116 0.0 n/a 0.395 1.58
Leucine (g) 0.614 0.111 n/a 0.0 0.12 0.232 0.0 n/a 1.077 4.308
Lysine (g) 0.066 0.036 n/a 0.0 0.1 0.177 0.0 n/a 0.379 1.516
Methionine (g) 0.101 0.028 n/a 0.0 0.042 0.049 0.0 n/a 0.22 0.88
Cystine (g) 0.095 0.034 n/a 0.0 0.03 0.073 0.0 n/a 0.233 0.932
Phenylalanine (g) 0.221 0.081 n/a 0.0 0.075 0.104 0.0 n/a 0.48 1.92
Tyrosine (g) 0.113 0.048 n/a 0.0 0.055 0.085 0.0 n/a 0.302 1.208
Valine (g) 0.203 0.066 n/a 0.0 0.095 0.134 0.0 n/a 0.497 1.988
Arginine (g) 0.143 0.066 n/a 0.0 0.09 0.061 0.0 n/a 0.36 1.44
Histidine (g) 0.107 0.036 n/a 0.0 0.034 0.049 0.0 n/a 0.226 0.904
Alanine (g) 0.34 0.052 n/a 0.0 0.081 0.067 0.0 n/a 0.54 2.16
Aspartic acid (g) 0.28 0.069 n/a 0.0 0.146 0.189 0.0 n/a 0.684 2.736
Glutamic acid (g) 0.882 0.544 n/a 0.0 0.185 0.476 0.0 n/a 2.087 8.348
Glycine (g) 0.131 0.058 n/a 0.0 0.047 0.037 0.0 n/a 0.273 1.092
Proline (g) 0.453 0.188 n/a 0.0 0.056 0.22 0.0 n/a 0.916 3.664
Serine (g) 0.209 0.081 n/a 0.0 0.107 0.128 0.0 n/a 0.525 2.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 3.05 0.0 0.0 49.58 198.32
Trans Fat (g) 0.0 n/a n/a 12.846 n/a n/a n/a n/a 12.846 51.384
Saturated Fat (g) 0.113 0.025 0.0 8.933 0.341 0.384 0.0 0.0 9.796 39.184
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.209 0.014 0.0 24.765 0.419 0.171 0.0 0.0 25.578 102.312
Polyunsaturated (g) 0.435 0.064 0.0 2.679 0.15 0.024 0.0 0.0 3.352 13.408