Receta Corn Meal Yeast Rolls - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
59.25g 		yeast
1.0g 		sugar
16.67g 		oil
13.63g 		flour
72.92g 		corn meal
13.25g 		milk
10.21g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.38 0.0 0.0 7.53 0.96 0.33 0.0 9.21 110.52
Total Fat (g) 0.0 0.05 0.0 13.63 0.71 0.24 0.02 0.0 14.64 175.68
Carbohydrates (g) 0.0 0.38 16.66 0.0 55.64 10.49 0.5 0.0 83.67 1004.04
Ash (g) 0.06 0.07 0.0 0.0 0.34 0.07 n/a 0.5 1.04 12.48
Calories (kcal) 0.0 2.95 64.5 120.445 265.417 48.893 3.471 0.0 505.675 6068.1
Starch (g) n/a n/a n/a n/a n/a 9.75 n/a n/a 9.75 117.0
Sucrose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.96
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.19 0.08 0.01 0.0 8.69 1.49 9.28 0.0 78.73 944.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 16.65 0.0 0.2 0.22 0.5 0.0 17.56 210.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 2.0 0.5 0.0 0.0 2.7 32.4
Calcium (mg) 1.778 0.64 0.167 0.0 10.938 0.398 11.944 0.12 25.983 311.796
Iron (mg) 0.0 0.17 0.0 0.0 3.38 0.15 0.0 0.0 3.7 44.4
Magnesium (mg) 0.593 0.98 0.0 0.0 16.042 4.638 1.225 0.005 23.482 281.784
Phosphorus (mg) 0.0 12.9 0.0 0.0 78.75 13.913 9.392 0.0 114.954 1379.448
Potassium (mg) 0.0 20.0 0.333 0.0 78.021 20.14 16.129 0.04 134.663 1615.956
Sodium (mg) 2.37 0.5 0.0 0.0 1.458 0.928 5.615 193.79 204.66 2455.92
Zinc (mg) 0.01 0.06 0.0 0.0 0.51 0.09 0.04 0.0 0.72 8.64
Copper (mg) 0.006 0.005 0.0 0.0 0.102 0.011 0.001 0.0 0.125 1.5
Manganese (mg) 0.0 0.006 0.0 n/a 0.496 0.024 n/a 0.001 0.526 6.312
Selenium (mcg) 0.0 0.2 0.1 0.0 24.7 1.5 0.3 0.0 26.9 322.8
Vitamin A, IU (IU) 0.0 0.01 0.0 0.0 0.0 28.355 n/a 0.0 28.365 340.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.84 0.0 6.84 82.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.458 6.84 0.0 8.297 99.564
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 12.853 0.0 0.0 12.853 154.236
Vitamin E (mg) 0.0 0.0 0.0 1.25 0.04 0.02 0.0 0.0 1.32 15.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 13.125 179.538 0.0 0.0 192.663 2311.956
Tocopherol, beta (mg) n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.6
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.28 0.08 n/a n/a 0.36 4.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.0 0.024 0.0 0.0 0.576 0.019 0.004 0.0 0.622 7.464
Riboflavin (mg) 0.0 0.055 0.003 0.0 0.357 0.007 0.016 0.0 0.438 5.256
Niacin (mg) 0.0 0.398 0.0 0.0 4.302 0.133 0.008 0.0 4.84 58.08
Pantothenic acid (mg) 0.0 0.113 0.0 0.0 0.321 0.037 n/a 0.0 0.471 5.652
Vitamin B-6 (mg) 0.0 0.016 0.0 0.0 0.029 0.027 0.003 0.0 0.074 0.888
Folate (mcg) 0.0 23.4 0.0 0.0 133.438 3.975 0.51 0.0 161.323 1935.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.48
Choline (mg) 0.0 0.3 0.0 n/a 7.6 1.4 1.6 0.0 10.9 130.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 112.292 0.0 0.0 0.0 112.292 1347.504
Tryptophan (g) n/a 0.005 n/a 0.0 0.095 0.005 n/a 0.0 0.105 1.26
Threonine (g) n/a 0.02 n/a 0.0 0.204 0.024 n/a 0.0 0.248 2.976
Isoleucine (g) n/a 0.022 n/a 0.0 0.263 0.033 n/a 0.0 0.317 3.804
Leucine (g) n/a 0.031 n/a 0.0 0.518 0.136 n/a 0.0 0.685 8.22
Lysine (g) n/a 0.032 n/a 0.0 0.168 0.015 n/a 0.0 0.214 2.568
Methionine (g) n/a 0.008 n/a 0.0 0.131 0.023 n/a 0.0 0.161 1.932
Cystine (g) n/a 0.005 n/a 0.0 0.16 0.021 n/a 0.0 0.187 2.244
Phenylalanine (g) n/a 0.019 n/a 0.0 0.379 0.049 n/a 0.0 0.447 5.364
Tyrosine (g) n/a 0.016 n/a 0.0 0.226 0.025 n/a 0.0 0.267 3.204
Valine (g) n/a 0.024 n/a 0.0 0.306 0.045 n/a 0.0 0.375 4.5
Arginine (g) n/a 0.021 n/a 0.0 0.306 0.032 n/a 0.0 0.359 4.308
Histidine (g) n/a 0.01 n/a 0.0 0.168 0.024 n/a 0.0 0.201 2.412
Alanine (g) n/a 0.025 n/a 0.0 0.241 0.076 n/a 0.0 0.341 4.092
Aspartic acid (g) n/a 0.039 n/a 0.0 0.321 0.062 n/a 0.0 0.422 5.064
Glutamic acid (g) n/a 0.057 n/a 0.0 2.538 0.196 n/a 0.0 2.79 33.48
Glycine (g) n/a 0.019 n/a 0.0 0.27 0.029 n/a 0.0 0.318 3.816
Proline (g) n/a 0.016 n/a 0.0 0.875 0.101 n/a 0.0 0.992 11.904
Serine (g) n/a 0.019 n/a 0.0 0.379 0.046 n/a 0.0 0.444 5.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.204 0.0 0.204 2.448
Trans Fat (g) n/a n/a n/a 0.352 n/a 0.0 n/a n/a 0.352 4.224
Saturated Fat (g) 0.0 0.006 0.0 1.012 0.117 0.025 0.011 0.0 1.171 14.052
Phytosterols (mg) n/a n/a n/a 34.063 n/a n/a n/a 0.0 34.063 408.756
Monounsaturated Fat (g) 0.0 0.026 0.0 3.097 0.066 0.046 0.005 0.0 3.24 38.88
Polyunsaturated (g) 0.0 0.0 0.0 8.875 0.299 0.097 0.001 0.0 9.272 111.264