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Receta Corn Mountain Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		buttermilk
81.67g 		flour
41.67g 		corn meal
6.63g 		sugar
1.4g 		baking powder
1.53g 		soda
0.83g 		salt
0.5g 		butter
12.61g 		Total Per Serving Total for Recipe
Protein (g) 2.07 2.7 4.3 0.48 0.0 0.0 0.0 0.0 0.11 9.66 57.96
Total Fat (g) 1.63 0.72 0.41 0.12 0.0 0.0 0.0 0.0 10.23 13.11 78.66
Carbohydrates (g) 0.13 3.91 31.8 5.24 1.4 0.0 0.0 0.0 0.01 42.49 254.94
Ash (g) 0.14 0.73 0.2 0.04 0.0 0.57 n/a 0.5 0.27 2.43 14.58
Calories (kcal) 23.49 32.667 151.667 24.446 5.418 0.0 0.0 0.0 90.426 328.113 1968.678
Starch (g) n/a n/a n/a 4.87 n/a n/a n/a n/a n/a 4.87 29.22
Sucrose (g) 0.02 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) 0.03 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.07 0.42
Fructose (g) 0.02 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.18
Lactose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Maltose (g) 0.02 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.46 73.61 4.97 0.75 0.0 0.0 0.83 0.0 2.0 94.61 567.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 3.91 0.11 0.11 1.4 0.0 0.0 0.0 0.01 5.67 34.02
Galactose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 8.706 94.733 6.25 0.199 0.014 0.0 0.033 0.12 3.027 113.082 678.492
Iron (mg) 0.3 0.04 1.93 0.07 0.0 0.0 0.0 0.0 0.0 2.35 14.1
Magnesium (mg) 1.971 8.983 9.167 2.319 0.0 0.0 0.008 0.005 0.252 22.706 136.236
Phosphorus (mg) 31.375 72.683 45.0 6.956 0.0 0.0 0.0 0.0 3.027 159.041 954.246
Potassium (mg) 22.012 123.317 44.583 10.07 0.028 0.0 0.017 0.04 3.027 203.093 1218.558
Sodium (mg) 22.997 85.75 0.833 0.464 0.0 419.52 0.05 193.79 72.643 796.048 4776.288
Zinc (mg) 0.18 0.34 0.29 0.05 0.0 0.0 0.0 0.0 0.01 0.88 5.28
Copper (mg) 0.016 0.008 0.058 0.005 0.0 0.0 0.0 0.0 0.0 0.089 0.534
Manganese (mg) 0.007 0.0 0.283 0.012 0.0 0.0 n/a 0.001 0.0 0.302 1.812
Selenium (mcg) 5.2 1.6 14.1 0.8 0.0 0.0 0.0 0.0 0.1 21.9 131.4
Vitamin A, IU (IU) 79.998 21.233 0.0 14.178 0.0 0.0 n/a 0.0 315.166 430.574 2583.444
Retinol (mcg) 22.833 5.717 0.0 0.0 0.0 0.0 0.0 0.0 84.624 113.174 679.044
Vitamin A, RAE (mcg_RAE) 22.997 5.717 0.0 0.729 0.0 0.0 0.0 0.0 86.264 115.707 694.242
Beta Carotene (mcg) 1.643 0.817 0.0 6.426 0.0 0.0 0.0 0.0 19.926 28.812 172.872
Vitamin E (mg) 0.16 0.04 0.03 0.01 0.0 0.0 0.0 0.0 0.29 0.53 3.18
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a n/a n/a 7.063 12.812 76.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 7.5 89.769 0.0 0.0 0.0 0.0 0.0 151.641 909.846
Tocopherol, beta (mg) 0.0 0.02 0.03 0.0 n/a n/a n/a n/a 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.08 0.02 0.16 0.04 n/a n/a n/a n/a 0.0 0.3 1.8
Tocopherol, delta (mg) 0.0 0.02 0.01 0.0 n/a n/a n/a n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.011 0.025 0.329 0.009 0.0 0.0 0.0 0.0 0.001 0.376 2.256
Riboflavin (mg) 0.079 0.123 0.204 0.003 0.0 0.0 0.0 0.0 0.004 0.413 2.478
Niacin (mg) 0.011 0.049 2.458 0.066 0.0 0.0 0.0 0.0 0.005 2.59 15.54
Pantothenic acid (mg) 0.237 0.229 0.183 0.019 0.0 0.0 n/a 0.0 0.014 0.681 4.086
Vitamin B-6 (mg) 0.023 0.025 0.017 0.013 0.0 0.0 0.0 0.0 0.0 0.077 0.462
Folate (mcg) 7.721 4.083 76.25 1.988 0.0 0.0 0.0 0.0 0.378 90.42 542.52
Vitamin B-12 (mcg) 0.21 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.41 2.46
Choline (mg) 41.2 13.1 4.3 0.7 0.0 0.0 0.0 0.0 2.4 61.7 370.2
Folic acid (mcg) 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.028 0.033 0.054 0.003 n/a n/a n/a 0.0 0.001 0.119 0.714
Threonine (g) 0.092 0.131 0.117 0.012 n/a n/a n/a 0.0 0.005 0.356 2.136
Isoleucine (g) 0.11 0.163 0.15 0.017 n/a n/a n/a 0.0 0.006 0.446 2.676
Leucine (g) 0.179 0.27 0.296 0.068 n/a n/a n/a 0.0 0.01 0.823 4.938
Lysine (g) 0.149 0.229 0.096 0.007 n/a n/a n/a 0.0 0.009 0.49 2.94
Methionine (g) 0.062 0.065 0.075 0.011 n/a n/a n/a 0.0 0.003 0.217 1.302
Cystine (g) 0.044 0.025 0.092 0.011 n/a n/a n/a 0.0 0.001 0.172 1.032
Phenylalanine (g) 0.112 0.139 0.217 0.025 n/a n/a n/a 0.0 0.005 0.497 2.982
Tyrosine (g) 0.082 0.114 0.129 0.013 n/a n/a n/a 0.0 0.005 0.343 2.058
Valine (g) 0.141 0.196 0.175 0.023 n/a n/a n/a 0.0 0.008 0.542 3.252
Arginine (g) 0.135 0.106 0.175 0.016 n/a n/a n/a 0.0 0.004 0.436 2.616
Histidine (g) 0.051 0.082 0.096 0.012 n/a n/a n/a 0.0 0.003 0.243 1.458
Alanine (g) 0.122 0.098 0.138 0.038 n/a n/a n/a 0.0 0.004 0.399 2.394
Aspartic acid (g) 0.218 0.212 0.183 0.031 n/a n/a n/a 0.0 0.008 0.653 3.918
Glutamic acid (g) 0.276 0.523 1.45 0.098 n/a n/a n/a 0.0 0.023 2.369 14.214
Glycine (g) 0.071 0.057 0.154 0.015 n/a n/a n/a 0.0 0.003 0.299 1.794
Proline (g) 0.084 0.27 0.5 0.05 n/a n/a n/a 0.0 0.01 0.914 5.484
Serine (g) 0.159 0.139 0.217 0.023 n/a n/a n/a 0.0 0.006 0.544 3.264
Cholesterol (mg) 69.485 3.267 0.0 0.0 0.0 0.0 0.0 0.0 27.115 99.867 599.202
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.449 0.067 0.013 0.0 0.0 0.0 0.0 6.479 7.516 45.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.626 0.204 0.038 0.023 0.0 0.0 0.0 0.0 2.651 3.542 21.252
Polyunsaturated (g) 0.223 0.025 0.171 0.048 0.0 0.0 0.0 0.0 0.383 0.85 5.1