Receta Corn Muffins Ala Kenny Rogers - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		margarine
9.46g 		sugar
11.11g 		honey
7.06g 		eggs
8.21g 		salt
0.25g 		flour
15.63g 		cornmeal
9.94g 		baking powder
0.19g 		milk
10.17g 		corn
8.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.02 1.03 0.0 1.61 0.72 0.0 0.34 0.26 4.0 48.0
Total Fat (g) 7.63 0.0 0.0 0.82 0.0 0.15 0.18 0.0 0.1 0.07 8.95 107.4
Carbohydrates (g) 0.07 11.11 5.82 0.06 0.0 11.92 7.87 0.0 0.51 1.76 39.11 469.32
Ash (g) 0.18 0.0 0.01 0.07 0.25 0.07 0.05 0.07 0.08 0.04 0.83 9.96
Calories (kcal) 67.816 42.999 21.47 11.745 0.0 56.875 36.669 0.0 4.27 7.48 249.325 2991.9
Starch (g) n/a n/a n/a n/a n/a n/a 7.31 n/a n/a 1.28 8.6 103.2
Sucrose (g) n/a n/a 0.06 0.01 n/a n/a 0.07 n/a 0.0 0.14 0.28 3.36
Glucose (dextrose) (g) n/a n/a 2.52 0.02 n/a n/a 0.06 n/a 0.0 0.03 2.63 31.56
Fructose (g) n/a n/a 2.89 0.01 n/a n/a 0.02 n/a 0.0 0.03 2.94 35.28
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.53 0.0 0.54 6.48
Maltose (g) n/a n/a 0.1 0.01 n/a n/a 0.02 n/a 0.0 0.01 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 0.0 1.21 6.23 0.0 1.86 1.12 0.0 9.14 6.38 27.5 330.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.1 5.8 0.06 0.0 0.04 0.16 0.0 0.53 0.21 17.91 214.92
Galactose (g) n/a n/a 0.22 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.23 2.76
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.2 1.0 12.0
Calcium (mg) 0.284 0.111 0.424 4.353 0.06 2.344 0.298 0.0 12.098 0.34 20.312 243.744
Iron (mg) 0.01 0.0 0.03 0.15 0.0 0.73 0.11 0.0 0.0 0.04 1.06 12.72
Magnesium (mg) 0.284 0.0 0.141 0.986 0.003 3.438 3.478 0.0 1.118 1.53 10.977 131.724
Phosphorus (mg) 0.473 0.0 0.283 15.687 0.0 16.875 10.434 0.0 9.658 5.95 59.361 712.332
Potassium (mg) 1.703 0.222 3.673 11.006 0.02 16.719 15.105 0.0 15.25 18.105 81.802 981.624
Sodium (mg) 89.192 0.0 0.283 11.499 96.895 0.313 0.696 52.44 4.473 0.255 256.045 3072.54
Zinc (mg) 0.0 0.0 0.02 0.09 0.0 0.11 0.07 0.0 0.04 0.03 0.36 4.32
Copper (mg) 0.0 0.0 0.003 0.008 0.0 0.022 0.008 0.0 0.001 0.003 0.045 0.54
Manganese (mg) n/a 0.0 0.006 0.003 0.0 0.106 0.018 0.0 0.0 0.01 0.144 1.728
Selenium (mcg) 0.0 0.1 0.1 2.6 0.0 5.3 1.2 0.0 0.3 0.1 9.6 115.2
Vitamin A, IU (IU) 337.757 0.0 0.0 39.999 0.0 0.0 21.266 0.0 19.927 16.575 435.524 5226.288
Retinol (mcg) 72.64 0.0 0.0 11.417 0.0 0.0 0.0 0.0 5.897 0.0 89.953 1079.436
Vitamin A, RAE (mcg_RAE) 77.464 0.0 0.0 11.499 0.0 0.0 1.093 0.0 5.897 0.85 96.802 1161.624
Beta Carotene (mcg) 57.696 0.0 0.0 0.821 0.0 0.0 9.639 0.0 0.203 4.165 72.525 870.3
Vitamin E (mg) 0.85 0.0 0.0 0.08 0.0 0.01 0.02 0.0 0.0 0.01 0.96 11.52
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a 5.287 n/a 8.161 97.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 2.813 134.653 0.0 0.0 57.12 221.772 2661.264
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.06 0.06 n/a 0.0 0.01 0.17 2.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 7.2
Thiamin (mg) 0.001 0.0 0.0 0.006 0.0 0.123 0.014 0.0 0.002 0.007 0.153 1.836
Riboflavin (mg) 0.004 0.002 0.003 0.039 0.0 0.077 0.005 0.0 0.019 0.006 0.155 1.86
Niacin (mg) 0.002 0.0 0.008 0.006 0.0 0.922 0.099 0.0 0.009 0.148 1.194 14.328
Pantothenic acid (mg) 0.0 0.0 0.005 0.118 0.0 0.069 0.028 0.0 0.037 0.031 0.287 3.444
Vitamin B-6 (mg) 0.001 0.0 0.001 0.011 0.0 0.006 0.02 0.0 0.004 0.014 0.058 0.696
Folate (mcg) 0.095 0.0 0.141 3.86 0.0 28.594 2.981 0.0 0.508 3.06 39.239 470.868
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.04 0.0 0.16 1.92
Choline (mg) 1.2 0.0 0.2 20.6 0.0 1.6 1.1 0.0 1.8 2.0 28.5 342.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a n/a 0.0 0.014 0.0 0.02 0.004 n/a 0.004 0.003 0.045 0.54
Threonine (g) n/a n/a 0.0 0.046 0.0 0.044 0.018 n/a 0.009 0.008 0.124 1.488
Isoleucine (g) n/a n/a 0.001 0.055 0.0 0.056 0.025 n/a 0.019 0.008 0.164 1.968
Leucine (g) n/a n/a 0.001 0.09 0.0 0.111 0.102 n/a 0.039 0.031 0.373 4.476
Lysine (g) n/a n/a 0.001 0.075 0.0 0.036 0.011 n/a 0.029 0.023 0.175 2.1
Methionine (g) n/a n/a 0.0 0.031 0.0 0.028 0.017 n/a 0.008 0.006 0.09 1.08
Cystine (g) n/a n/a 0.0 0.022 0.0 0.034 0.016 n/a 0.012 0.004 0.089 1.068
Phenylalanine (g) n/a n/a 0.001 0.056 0.0 0.081 0.037 n/a 0.017 0.012 0.204 2.448
Tyrosine (g) n/a n/a 0.001 0.041 0.0 0.048 0.019 n/a 0.014 0.009 0.133 1.596
Valine (g) n/a n/a 0.001 0.071 0.0 0.066 0.034 n/a 0.022 0.012 0.205 2.46
Arginine (g) n/a n/a 0.001 0.067 0.0 0.066 0.024 n/a 0.01 0.01 0.178 2.136
Histidine (g) n/a n/a 0.0 0.025 0.0 0.036 0.018 n/a 0.008 0.007 0.094 1.128
Alanine (g) n/a n/a 0.001 0.061 0.0 0.052 0.057 n/a 0.011 0.02 0.201 2.412
Aspartic acid (g) n/a n/a 0.002 0.109 0.0 0.069 0.047 n/a 0.032 0.018 0.276 3.312
Glutamic acid (g) n/a n/a 0.001 0.138 0.0 0.544 0.147 n/a 0.079 0.049 0.959 11.508
Glycine (g) n/a n/a 0.001 0.035 0.0 0.058 0.022 n/a 0.006 0.009 0.131 1.572
Proline (g) n/a n/a 0.006 0.042 0.0 0.188 0.076 n/a 0.037 0.031 0.379 4.548
Serine (g) n/a n/a 0.001 0.08 0.0 0.081 0.035 n/a 0.021 0.014 0.231 2.772
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.508 0.0 35.251 423.012
Trans Fat (g) 1.408 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.408 16.896
Saturated Fat (g) 1.437 0.0 0.0 0.255 0.0 0.025 0.019 0.0 0.064 0.01 1.809 21.708
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.677 0.0 0.0 0.313 0.0 0.014 0.035 0.0 0.028 0.02 4.087 49.044
Polyunsaturated (g) 2.298 0.0 0.0 0.112 0.0 0.064 0.073 0.0 0.004 0.031 2.582 30.984