Receta Corn 'N Cheese Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 52.67g	milk 20.33g	margarine 4.67g	salt 0.25g	potatoes 25.0g	cheddar cheese 9.45g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.69	0.01	0.0	0.51	2.35	3.55	21.3
Total Fat (g)	0.0	0.2	3.77	0.0	0.02	3.13	7.12	42.72
Carbohydrates (g)	0.0	1.01	0.03	0.0	4.37	0.12	5.54	33.24
Ash (g)	0.05	0.15	0.09	0.25	0.27	0.37	1.19	7.14
Calories (kcal)	0.0	8.54	33.46	0.0	19.25	38.084	99.334	596.004
Starch (g)	n/a	n/a	n/a	n/a	3.86	n/a	3.86	23.16
Sucrose (g)	n/a	0.0	n/a	n/a	0.04	0.02	0.07	0.42
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.08	n/a	0.08	0.48
Fructose (g)	n/a	0.0	n/a	n/a	0.07	n/a	0.07	0.42
Lactose (g)	n/a	1.06	n/a	n/a	0.0	0.02	1.08	6.48
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.61	18.28	0.77	0.0	19.84	3.47	94.98	569.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.06	0.0	0.0	0.2	0.05	1.3	7.8
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.6	0.0	0.6	3.6
Calcium (mg)	1.58	24.197	0.14	0.06	3.0	68.135	97.111	582.666
Iron (mg)	0.0	0.01	0.0	0.0	0.2	0.06	0.27	1.62
Magnesium (mg)	0.527	2.237	0.14	0.003	5.75	2.646	11.302	67.812
Phosphorus (mg)	0.0	19.317	0.233	0.0	14.25	48.384	82.184	493.104
Potassium (mg)	0.0	30.5	0.84	0.02	105.25	9.261	145.871	875.226
Sodium (mg)	2.107	8.947	44.007	96.895	1.5	58.685	212.14	1272.84
Zinc (mg)	0.01	0.09	0.0	0.0	0.07	0.29	0.46	2.76
Copper (mg)	0.005	0.002	0.0	0.0	0.028	0.003	0.038	0.228
Manganese (mg)	0.0	0.0	n/a	0.0	0.038	0.001	0.039	0.234
Selenium (mcg)	0.0	0.7	0.0	0.0	0.1	1.3	2.1	12.6
Vitamin A, IU (IU)	0.0	39.853	166.647	0.0	0.5	94.689	301.689	1810.134
Retinol (mcg)	0.0	11.793	35.84	0.0	0.0	24.381	72.014	432.084
Vitamin A, RAE (mcg_RAE)	0.0	11.793	38.22	0.0	0.0	25.043	75.056	450.336
Beta Carotene (mcg)	0.0	0.407	28.467	0.0	0.25	8.033	37.156	222.936
Vitamin E (mg)	0.0	0.0	0.42	0.0	0.0	0.03	0.45	2.7
Vitamin D (IU)	0.0	10.573	n/a	n/a	n/a	1.134	11.707	70.242
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	2.0	0.0	2.0	12.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	4.9	0.0	4.9	29.4
Thiamin (mg)	0.0	0.004	0.0	0.0	0.02	0.003	0.027	0.162
Riboflavin (mg)	0.0	0.039	0.002	0.0	0.008	0.036	0.084	0.504
Niacin (mg)	0.0	0.018	0.001	0.0	0.263	0.008	0.289	1.734
Pantothenic acid (mg)	0.0	0.073	0.0	0.0	0.075	0.039	0.187	1.122
Vitamin B-6 (mg)	0.0	0.008	0.0	0.0	0.075	0.007	0.09	0.54
Folate (mcg)	0.0	1.017	0.047	0.0	4.0	1.701	6.764	40.584
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.0	0.08	0.17	1.02
Choline (mg)	0.0	3.6	0.6	0.0	3.0	1.6	8.8	52.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	n/a	0.0	0.008	0.03	0.046	0.276
Threonine (g)	n/a	0.018	n/a	0.0	0.02	0.084	0.122	0.732
Isoleucine (g)	n/a	0.039	n/a	0.0	0.02	0.146	0.205	1.23
Leucine (g)	n/a	0.077	n/a	0.0	0.03	0.226	0.333	1.998
Lysine (g)	n/a	0.059	n/a	0.0	0.033	0.196	0.287	1.722
Methionine (g)	n/a	0.016	n/a	0.0	0.008	0.061	0.085	0.51
Cystine (g)	n/a	0.024	n/a	0.0	0.008	0.012	0.044	0.264
Phenylalanine (g)	n/a	0.035	n/a	0.0	0.023	0.124	0.181	1.086
Tyrosine (g)	n/a	0.028	n/a	0.0	0.02	0.113	0.162	0.972
Valine (g)	n/a	0.045	n/a	0.0	0.03	0.157	0.232	1.392
Arginine (g)	n/a	0.02	n/a	0.0	0.025	0.089	0.134	0.804
Histidine (g)	n/a	0.016	n/a	0.0	0.013	0.082	0.111	0.666
Alanine (g)	n/a	0.022	n/a	0.0	0.015	0.066	0.104	0.624
Aspartic acid (g)	n/a	0.063	n/a	0.0	0.128	0.151	0.342	2.052
Glutamic acid (g)	n/a	0.159	n/a	0.0	0.088	0.576	0.822	4.932
Glycine (g)	n/a	0.012	n/a	0.0	0.015	0.041	0.068	0.408
Proline (g)	n/a	0.073	n/a	0.0	0.018	0.266	0.356	2.136
Serine (g)	n/a	0.043	n/a	0.0	0.023	0.138	0.203	1.218
Cholesterol (mg)	0.0	1.017	0.0	0.0	0.0	9.923	10.939	65.634
Trans Fat (g)	n/a	n/a	0.695	n/a	n/a	n/a	0.695	4.17
Saturated Fat (g)	0.0	0.128	0.709	0.0	0.008	1.993	2.837	17.022
Phytosterols (mg)	n/a	n/a	n/a	0.0	1.25	n/a	1.25	7.5
Monounsaturated Fat (g)	0.0	0.057	1.814	0.0	0.0	0.887	2.759	16.554
Polyunsaturated (g)	0.0	0.008	1.134	0.0	0.01	0.089	1.241	7.446