Receta Corn 'N Peas Pasta Salad - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
rotini
47.32g |
tomatoes
13.56g |
onions
8.64g |
bell pepper
6.11g |
cilantro
0.34g |
peas
16.16g |
blackeyed peas
42.53g |
corn
11.23g |
olives
5.67g |
salsa
11.83g |
oil
5.45g |
lime juice
1.51g |
sugar
0.42g |
lettuce
1.66g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.17 | 0.12 | 0.16 | 0.06 | 0.01 | 0.88 | 3.29 | 0.36 | 0.0 | 0.18 | 0.0 | 0.01 | 0.0 | 0.02 | 11.25 | 112.5 |
| Total Fat (g) | 0.71 | 0.03 | 0.02 | 0.02 | 0.0 | 0.06 | 0.23 | 0.13 | 5.67 | 0.02 | 5.45 | 0.0 | 0.0 | 0.0 | 12.35 | 123.5 |
| Carbohydrates (g) | 35.33 | 0.53 | 0.63 | 0.37 | 0.01 | 2.34 | 8.83 | 2.14 | 0.0 | 0.83 | 0.0 | 0.13 | 0.42 | 0.04 | 51.59 | 515.9 |
| Ash (g) | 0.42 | 0.07 | 0.07 | 0.03 | 0.0 | 0.14 | 0.4 | 0.07 | n/a | 0.19 | 0.0 | 0.0 | 0.0 | 0.01 | 1.4 | 14.0 |
| Calories (kcal) | 175.55 | 2.441 | 2.765 | 1.894 | 0.078 | 13.089 | 49.329 | 9.655 | 50.123 | 4.258 | 48.178 | 0.378 | 1.625 | 0.266 | 359.629 | 3596.29 |
| Starch (g) | 29.55 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 29.55 | 295.5 |
| Sucrose (g) | 0.23 | 0.0 | n/a | 0.0 | n/a | 0.81 | n/a | 0.23 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 1.27 | 12.7 |
| Glucose (dextrose) (g) | 0.06 | 0.17 | n/a | 0.12 | n/a | 0.02 | n/a | 0.06 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.43 | 4.3 |
| Fructose (g) | 0.05 | 0.19 | n/a | 0.14 | n/a | 0.06 | n/a | 0.05 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.51 | 5.1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.93 | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.98 | 9.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 4.68 | 12.81 | 7.76 | 5.63 | 0.31 | 12.74 | 29.78 | 8.53 | 0.0 | 10.61 | 0.0 | 1.37 | 0.0 | 1.59 | 95.84 | 958.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.26 | 0.36 | 0.2 | 0.26 | 0.0 | 0.92 | 1.4 | 0.36 | 0.0 | n/a | 0.0 | 0.03 | 0.42 | 0.01 | 5.22 | 52.2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.8 | 2.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 61.0 |
| Calcium (mg) | 9.937 | 1.356 | 6.221 | 0.428 | 0.228 | 4.04 | 10.206 | 0.225 | 0.057 | 1.419 | 0.0 | 0.212 | 0.004 | 0.549 | 34.881 | 348.81 |
| Iron (mg) | 1.56 | 0.04 | 0.13 | 0.03 | 0.01 | 0.24 | 1.07 | 0.06 | 0.03 | 0.26 | 0.0 | 0.0 | 0.0 | 0.02 | 3.44 | 34.4 |
| Magnesium (mg) | 25.079 | 1.491 | 1.728 | 0.733 | 0.088 | 5.333 | 22.538 | 4.154 | 0.0 | 1.893 | 0.0 | 0.121 | 0.0 | 0.2 | 63.358 | 633.58 |
| Phosphorus (mg) | 89.431 | 3.254 | 3.197 | 1.588 | 0.163 | 17.452 | 66.339 | 9.992 | 0.0 | 3.549 | 0.0 | 0.212 | 0.0 | 0.466 | 195.643 | 1956.43 |
| Potassium (mg) | 105.519 | 32.135 | 23.846 | 12.89 | 1.771 | 39.429 | 118.22 | 30.312 | 0.057 | 31.938 | 0.0 | 1.77 | 0.008 | 3.112 | 401.008 | 4010.08 |
| Sodium (mg) | 2.839 | 0.678 | 1.382 | 0.244 | 0.156 | 0.808 | 1.701 | 1.684 | 0.113 | 50.865 | 0.0 | 0.03 | 0.0 | 0.416 | 60.918 | 609.18 |
| Zinc (mg) | 0.67 | 0.02 | 0.03 | 0.02 | 0.0 | 0.2 | 0.55 | 0.05 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.57 | 15.7 |
| Copper (mg) | 0.137 | 0.008 | 0.007 | 0.001 | 0.001 | 0.029 | 0.115 | 0.006 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.317 | 3.17 |
| Manganese (mg) | 0.435 | 0.015 | 0.014 | 0.007 | 0.001 | 0.066 | 0.204 | 0.018 | n/a | n/a | n/a | 0.0 | 0.0 | 0.003 | 0.764 | 7.64 |
| Selenium (mcg) | 29.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 315.0 |
| Vitamin A, IU (IU) | 0.0 | 112.946 | 86.141 | 191.273 | 22.943 | 123.62 | 6.379 | 20.994 | n/a | 65.06 | 0.0 | 0.757 | 0.0 | 124.667 | 754.779 | 7547.79 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.695 | 4.32 | 9.591 | 1.146 | 6.141 | 0.425 | 1.01 | 0.0 | 3.312 | 0.0 | 0.03 | 0.0 | 6.24 | 37.91 | 379.1 |
| Beta Carotene (mcg) | 0.0 | 60.88 | 51.667 | 99.21 | 13.362 | 72.556 | 3.827 | 5.277 | 0.0 | n/a | 0.0 | 0.454 | 0.0 | 74.797 | 382.03 | 3820.3 |
| Vitamin E (mg) | 0.05 | 0.07 | 0.05 | 0.1 | 0.01 | 0.02 | 0.12 | 0.01 | 0.81 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.75 | 17.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 348.873 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 348.873 | 3488.73 |
| Lutein + zeaxanthin (mcg) | 8.517 | 16.678 | 98.237 | 3.116 | 2.941 | 400.271 | 0.0 | 72.299 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.687 | 630.746 | 6307.46 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.42 | 0.02 | n/a | 0.01 | n/a | 0.15 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.62 | 6.2 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.7 | 1.6 | 7.8 | 0.1 | 6.5 | 0.2 | 0.8 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 19.6 | 196.0 |
| Thiamin (mg) | 0.421 | 0.005 | 0.005 | 0.003 | 0.0 | 0.044 | 0.085 | 0.022 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.001 | 0.594 | 5.94 |
| Riboflavin (mg) | 0.189 | 0.003 | 0.007 | 0.005 | 0.001 | 0.021 | 0.026 | 0.007 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.263 | 2.63 |
| Niacin (mg) | 3.397 | 0.08 | 0.046 | 0.06 | 0.004 | 0.338 | 0.213 | 0.191 | 0.0 | 0.128 | 0.0 | 0.002 | 0.0 | 0.005 | 4.463 | 44.63 |
| Pantothenic acid (mg) | 0.203 | 0.012 | 0.007 | 0.02 | 0.002 | 0.016 | 0.174 | 0.085 | n/a | n/a | 0.0 | 0.002 | 0.0 | 0.002 | 0.524 | 5.24 |
| Vitamin B-6 (mg) | 0.066 | 0.011 | 0.005 | 0.018 | 0.001 | 0.027 | 0.043 | 0.007 | 0.0 | 0.018 | 0.0 | 0.001 | 0.0 | 0.002 | 0.197 | 1.97 |
| Folate (mcg) | 112.144 | 2.034 | 5.53 | 2.81 | 0.211 | 10.504 | 88.452 | 5.164 | 0.0 | 2.248 | 0.0 | 0.151 | 0.0 | 0.599 | 229.846 | 2298.46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 7.1 | 0.9 | 0.5 | 0.3 | 0.0 | 4.6 | 13.7 | 2.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 30.1 | 301.0 |
| Folic acid (mcg) | 103.626 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 103.626 | 1036.26 |
| Tryptophan (g) | 0.09 | 0.001 | 0.002 | 0.001 | n/a | 0.006 | 0.043 | 0.002 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.145 | 1.45 |
| Threonine (g) | 0.218 | 0.004 | 0.006 | 0.002 | n/a | 0.032 | 0.123 | 0.015 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.401 | 4.01 |
| Isoleucine (g) | 0.241 | 0.003 | 0.007 | 0.001 | n/a | 0.032 | 0.132 | 0.015 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.432 | 4.32 |
| Leucine (g) | 0.468 | 0.004 | 0.01 | 0.002 | n/a | 0.052 | 0.251 | 0.039 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.828 | 8.28 |
| Lysine (g) | 0.142 | 0.004 | 0.008 | 0.002 | n/a | 0.052 | 0.221 | 0.016 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.446 | 4.46 |
| Methionine (g) | 0.071 | 0.001 | 0.002 | 0.001 | n/a | 0.013 | 0.047 | 0.008 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.143 | 1.43 |
| Cystine (g) | 0.123 | 0.001 | n/a | 0.001 | n/a | 0.005 | 0.038 | 0.003 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.172 | 1.72 |
| Phenylalanine (g) | 0.317 | 0.009 | 0.005 | 0.003 | n/a | 0.032 | 0.191 | 0.017 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.577 | 5.77 |
| Tyrosine (g) | 0.114 | 0.001 | 0.004 | 0.001 | n/a | 0.018 | 0.106 | 0.013 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.258 | 2.58 |
| Valine (g) | 0.279 | 0.003 | 0.007 | 0.002 | n/a | 0.039 | 0.157 | 0.021 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.509 | 5.09 |
| Arginine (g) | 0.222 | 0.003 | 0.011 | 0.002 | n/a | 0.069 | 0.23 | 0.015 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.553 | 5.53 |
| Histidine (g) | 0.142 | 0.001 | 0.003 | 0.001 | n/a | 0.018 | 0.102 | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.277 | 2.77 |
| Alanine (g) | 0.208 | 0.004 | 0.007 | 0.002 | n/a | 0.039 | 0.149 | 0.034 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.443 | 4.43 |
| Aspartic acid (g) | 0.293 | 0.019 | 0.015 | 0.017 | n/a | 0.081 | 0.395 | 0.027 | n/a | n/a | 0.0 | 0.002 | n/a | 0.002 | 0.851 | 8.51 |
| Glutamic acid (g) | 2.177 | 0.058 | 0.033 | 0.013 | n/a | 0.12 | 0.621 | 0.072 | n/a | n/a | 0.0 | 0.001 | n/a | 0.003 | 3.097 | 30.97 |
| Glycine (g) | 0.208 | 0.003 | 0.008 | 0.002 | n/a | 0.029 | 0.136 | 0.015 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.401 | 4.01 |
| Proline (g) | 0.743 | 0.003 | 0.01 | 0.001 | n/a | 0.027 | 0.149 | 0.033 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.967 | 9.67 |
| Serine (g) | 0.293 | 0.004 | 0.007 | 0.003 | n/a | 0.029 | 0.166 | 0.017 | n/a | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.52 | 5.2 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.141 | n/a | n/a | n/a | 0.141 | 1.41 |
| Saturated Fat (g) | 0.132 | 0.004 | 0.003 | 0.002 | 0.0 | 0.011 | 0.06 | 0.02 | 0.783 | 0.004 | 0.405 | 0.0 | 0.0 | n/a | 1.424 | 14.24 |
| Phytosterols (mg) | n/a | 0.949 | n/a | n/a | 0.017 | n/a | n/a | n/a | n/a | n/a | 13.625 | n/a | n/a | n/a | 14.591 | 145.91 |
| Monounsaturated Fat (g) | 0.08 | 0.004 | 0.003 | 0.0 | 0.001 | 0.006 | 0.017 | 0.039 | 4.137 | 0.002 | 1.239 | 0.0 | 0.0 | n/a | 5.529 | 55.29 |
| Polyunsaturated (g) | 0.265 | 0.011 | 0.006 | 0.004 | 0.0 | 0.031 | 0.098 | 0.063 | 0.596 | 0.013 | 3.55 | 0.0 | 0.0 | n/a | 4.638 | 46.38 |