Receta Corn 'N Peas Pasta Salad - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		rotini
47.32g 		tomatoes
13.56g 		onions
8.64g 		bell pepper
6.11g 		cilantro
0.34g 		peas
16.16g 		blackeyed peas
42.53g 		corn
11.23g 		olives
5.67g 		salsa
11.83g 		oil
5.45g 		lime juice
1.51g 		sugar
0.42g 		lettuce
1.66g 		Total Per Serving Total for Recipe
Protein (g) 6.17 0.12 0.16 0.06 0.01 0.88 3.29 0.36 0.0 0.18 0.0 0.01 0.0 0.02 11.25 112.5
Total Fat (g) 0.71 0.03 0.02 0.02 0.0 0.06 0.23 0.13 5.67 0.02 5.45 0.0 0.0 0.0 12.35 123.5
Carbohydrates (g) 35.33 0.53 0.63 0.37 0.01 2.34 8.83 2.14 0.0 0.83 0.0 0.13 0.42 0.04 51.59 515.9
Ash (g) 0.42 0.07 0.07 0.03 0.0 0.14 0.4 0.07 n/a 0.19 0.0 0.0 0.0 0.01 1.4 14.0
Calories (kcal) 175.55 2.441 2.765 1.894 0.078 13.089 49.329 9.655 50.123 4.258 48.178 0.378 1.625 0.266 359.629 3596.29
Starch (g) 29.55 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 29.55 295.5
Sucrose (g) 0.23 0.0 n/a 0.0 n/a 0.81 n/a 0.23 n/a n/a n/a 0.01 n/a 0.0 1.27 12.7
Glucose (dextrose) (g) 0.06 0.17 n/a 0.12 n/a 0.02 n/a 0.06 n/a n/a n/a 0.01 n/a 0.0 0.43 4.3
Fructose (g) 0.05 0.19 n/a 0.14 n/a 0.06 n/a 0.05 n/a n/a n/a 0.01 n/a 0.0 0.51 5.1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.93 0.0 n/a 0.0 n/a 0.03 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.98 9.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.68 12.81 7.76 5.63 0.31 12.74 29.78 8.53 0.0 10.61 0.0 1.37 0.0 1.59 95.84 958.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.26 0.36 0.2 0.26 0.0 0.92 1.4 0.36 0.0 n/a 0.0 0.03 0.42 0.01 5.22 52.2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.2 0.1 0.0 0.8 2.8 0.3 0.0 0.2 0.0 0.0 0.0 0.0 6.1 61.0
Calcium (mg) 9.937 1.356 6.221 0.428 0.228 4.04 10.206 0.225 0.057 1.419 0.0 0.212 0.004 0.549 34.881 348.81
Iron (mg) 1.56 0.04 0.13 0.03 0.01 0.24 1.07 0.06 0.03 0.26 0.0 0.0 0.0 0.02 3.44 34.4
Magnesium (mg) 25.079 1.491 1.728 0.733 0.088 5.333 22.538 4.154 0.0 1.893 0.0 0.121 0.0 0.2 63.358 633.58
Phosphorus (mg) 89.431 3.254 3.197 1.588 0.163 17.452 66.339 9.992 0.0 3.549 0.0 0.212 0.0 0.466 195.643 1956.43
Potassium (mg) 105.519 32.135 23.846 12.89 1.771 39.429 118.22 30.312 0.057 31.938 0.0 1.77 0.008 3.112 401.008 4010.08
Sodium (mg) 2.839 0.678 1.382 0.244 0.156 0.808 1.701 1.684 0.113 50.865 0.0 0.03 0.0 0.416 60.918 609.18
Zinc (mg) 0.67 0.02 0.03 0.02 0.0 0.2 0.55 0.05 0.0 0.02 0.0 0.0 0.0 0.0 1.57 15.7
Copper (mg) 0.137 0.008 0.007 0.001 0.001 0.029 0.115 0.006 0.0 0.012 0.0 0.0 0.0 0.0 0.317 3.17
Manganese (mg) 0.435 0.015 0.014 0.007 0.001 0.066 0.204 0.018 n/a n/a n/a 0.0 0.0 0.003 0.764 7.64
Selenium (mcg) 29.9 0.0 0.1 0.0 0.0 0.3 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 31.5 315.0
Vitamin A, IU (IU) 0.0 112.946 86.141 191.273 22.943 123.62 6.379 20.994 n/a 65.06 0.0 0.757 0.0 124.667 754.779 7547.79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.695 4.32 9.591 1.146 6.141 0.425 1.01 0.0 3.312 0.0 0.03 0.0 6.24 37.91 379.1
Beta Carotene (mcg) 0.0 60.88 51.667 99.21 13.362 72.556 3.827 5.277 0.0 n/a 0.0 0.454 0.0 74.797 382.03 3820.3
Vitamin E (mg) 0.05 0.07 0.05 0.1 0.01 0.02 0.12 0.01 0.81 n/a 0.5 0.0 0.0 0.0 1.75 17.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 348.873 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 348.873 3488.73
Lutein + zeaxanthin (mcg) 8.517 16.678 98.237 3.116 2.941 400.271 0.0 72.299 0.0 n/a 0.0 0.0 0.0 28.687 630.746 6307.46
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.42 0.02 n/a 0.01 n/a 0.15 n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 0.62 6.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 1.6 7.8 0.1 6.5 0.2 0.8 0.0 0.5 0.0 0.5 0.0 0.1 19.6 196.0
Thiamin (mg) 0.421 0.005 0.005 0.003 0.0 0.044 0.085 0.022 0.0 0.006 0.0 0.0 0.0 0.001 0.594 5.94
Riboflavin (mg) 0.189 0.003 0.007 0.005 0.001 0.021 0.026 0.007 0.0 0.004 0.0 0.0 0.0 0.001 0.263 2.63
Niacin (mg) 3.397 0.08 0.046 0.06 0.004 0.338 0.213 0.191 0.0 0.128 0.0 0.002 0.0 0.005 4.463 44.63
Pantothenic acid (mg) 0.203 0.012 0.007 0.02 0.002 0.016 0.174 0.085 n/a n/a 0.0 0.002 0.0 0.002 0.524 5.24
Vitamin B-6 (mg) 0.066 0.011 0.005 0.018 0.001 0.027 0.043 0.007 0.0 0.018 0.0 0.001 0.0 0.002 0.197 1.97
Folate (mcg) 112.144 2.034 5.53 2.81 0.211 10.504 88.452 5.164 0.0 2.248 0.0 0.151 0.0 0.599 229.846 2298.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.1 0.9 0.5 0.3 0.0 4.6 13.7 2.6 0.0 n/a n/a 0.1 0.0 0.2 30.1 301.0
Folic acid (mcg) 103.626 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103.626 1036.26
Tryptophan (g) 0.09 0.001 0.002 0.001 n/a 0.006 0.043 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.145 1.45
Threonine (g) 0.218 0.004 0.006 0.002 n/a 0.032 0.123 0.015 n/a n/a 0.0 0.0 n/a 0.001 0.401 4.01
Isoleucine (g) 0.241 0.003 0.007 0.001 n/a 0.032 0.132 0.015 n/a n/a 0.0 0.0 n/a 0.001 0.432 4.32
Leucine (g) 0.468 0.004 0.01 0.002 n/a 0.052 0.251 0.039 n/a n/a 0.0 0.0 n/a 0.001 0.828 8.28
Lysine (g) 0.142 0.004 0.008 0.002 n/a 0.052 0.221 0.016 n/a n/a 0.0 0.0 n/a 0.001 0.446 4.46
Methionine (g) 0.071 0.001 0.002 0.001 n/a 0.013 0.047 0.008 n/a n/a 0.0 0.0 n/a 0.0 0.143 1.43
Cystine (g) 0.123 0.001 n/a 0.001 n/a 0.005 0.038 0.003 n/a n/a 0.0 0.0 n/a 0.0 0.172 1.72
Phenylalanine (g) 0.317 0.009 0.005 0.003 n/a 0.032 0.191 0.017 n/a n/a 0.0 0.0 n/a 0.001 0.577 5.77
Tyrosine (g) 0.114 0.001 0.004 0.001 n/a 0.018 0.106 0.013 n/a n/a 0.0 0.0 n/a 0.0 0.258 2.58
Valine (g) 0.279 0.003 0.007 0.002 n/a 0.039 0.157 0.021 n/a n/a 0.0 0.0 n/a 0.001 0.509 5.09
Arginine (g) 0.222 0.003 0.011 0.002 n/a 0.069 0.23 0.015 n/a n/a 0.0 0.0 n/a 0.001 0.553 5.53
Histidine (g) 0.142 0.001 0.003 0.001 n/a 0.018 0.102 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.277 2.77
Alanine (g) 0.208 0.004 0.007 0.002 n/a 0.039 0.149 0.034 n/a n/a 0.0 0.0 n/a 0.001 0.443 4.43
Aspartic acid (g) 0.293 0.019 0.015 0.017 n/a 0.081 0.395 0.027 n/a n/a 0.0 0.002 n/a 0.002 0.851 8.51
Glutamic acid (g) 2.177 0.058 0.033 0.013 n/a 0.12 0.621 0.072 n/a n/a 0.0 0.001 n/a 0.003 3.097 30.97
Glycine (g) 0.208 0.003 0.008 0.002 n/a 0.029 0.136 0.015 n/a n/a 0.0 0.0 n/a 0.001 0.401 4.01
Proline (g) 0.743 0.003 0.01 0.001 n/a 0.027 0.149 0.033 n/a n/a 0.0 0.0 n/a 0.001 0.967 9.67
Serine (g) 0.293 0.004 0.007 0.003 n/a 0.029 0.166 0.017 n/a n/a 0.0 0.001 n/a 0.001 0.52 5.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.141 n/a n/a n/a 0.141 1.41
Saturated Fat (g) 0.132 0.004 0.003 0.002 0.0 0.011 0.06 0.02 0.783 0.004 0.405 0.0 0.0 n/a 1.424 14.24
Phytosterols (mg) n/a 0.949 n/a n/a 0.017 n/a n/a n/a n/a n/a 13.625 n/a n/a n/a 14.591 145.91
Monounsaturated Fat (g) 0.08 0.004 0.003 0.0 0.001 0.006 0.017 0.039 4.137 0.002 1.239 0.0 0.0 n/a 5.529 55.29
Polyunsaturated (g) 0.265 0.011 0.006 0.004 0.0 0.031 0.098 0.063 0.596 0.013 3.55 0.0 0.0 n/a 4.638 46.38