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Receta Corn on the Cob for Beginners - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
32.4g 		water
1000.0g 		salt
0.0g 		pepper
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.0 n/a n/a 0.04 1.09 1.09
Total Fat (g) 0.38 0.0 n/a n/a 4.06 4.44 4.44
Carbohydrates (g) 6.16 0.0 n/a n/a 0.0 6.17 6.17
Ash (g) 0.2 1.0 n/a n/a 0.11 1.31 1.31
Calories (kcal) 27.864 0.0 n/a n/a 35.85 63.714 63.714
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a 0.16 0.16
Fructose (g) 0.16 n/a n/a n/a n/a 0.16 0.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 24.61 999.0 n/a n/a 0.79 1024.4 1024.4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.04 0.0 n/a n/a 0.0 1.05 1.05
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 n/a n/a 0.0 0.9 0.9
Calcium (mg) 0.648 30.0 n/a n/a 1.2 31.848 31.848
Iron (mg) 0.17 0.0 n/a n/a 0.0 0.17 0.17
Magnesium (mg) 11.988 10.0 n/a n/a 0.1 22.088 22.088
Phosphorus (mg) 28.836 0.0 n/a n/a 1.2 30.036 30.036
Potassium (mg) 87.48 0.0 n/a n/a 1.2 88.68 88.68
Sodium (mg) 4.86 40.0 n/a n/a 28.8 73.66 73.66
Zinc (mg) 0.15 0.1 n/a n/a 0.0 0.25 0.25
Copper (mg) 0.016 0.1 n/a n/a 0.0 0.116 0.116
Manganese (mg) 0.052 0.0 n/a n/a 0.0 0.052 0.052
Selenium (mcg) 0.2 0.0 n/a n/a 0.1 0.2 0.2
Vitamin A, IU (IU) 60.588 0.0 n/a n/a 124.95 185.538 185.538
Retinol (mcg) 0.0 0.0 n/a n/a 33.55 33.55 33.55
Vitamin A, RAE (mcg_RAE) 2.916 0.0 n/a n/a 34.2 37.116 37.116
Beta Carotene (mcg) 15.228 0.0 n/a n/a 7.9 23.128 23.128
Vitamin E (mg) 0.02 0.0 n/a n/a 0.12 0.14 0.14
Vitamin D (IU) n/a 0.0 n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 208.656 0.0 n/a n/a 0.0 208.656 208.656
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 n/a n/a 0.0 2.2 2.2
Thiamin (mg) 0.065 0.0 n/a n/a 0.001 0.065 0.065
Riboflavin (mg) 0.019 0.0 n/a n/a 0.002 0.021 0.021
Niacin (mg) 0.551 0.0 n/a n/a 0.002 0.553 0.553
Pantothenic acid (mg) 0.246 0.0 n/a n/a 0.006 0.252 0.252
Vitamin B-6 (mg) 0.019 0.0 n/a n/a 0.0 0.019 0.019
Folate (mcg) 14.904 0.0 n/a n/a 0.15 15.054 15.054
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.01 0.01 0.01
Choline (mg) 7.5 0.0 n/a n/a 0.9 8.4 8.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a n/a 0.001 0.007 0.007
Threonine (g) 0.042 n/a n/a n/a 0.002 0.044 0.044
Isoleucine (g) 0.042 n/a n/a n/a 0.003 0.045 0.045
Leucine (g) 0.113 n/a n/a n/a 0.004 0.117 0.117
Lysine (g) 0.045 n/a n/a n/a 0.004 0.049 0.049
Methionine (g) 0.023 n/a n/a n/a 0.001 0.024 0.024
Cystine (g) 0.01 n/a n/a n/a 0.001 0.01 0.01
Phenylalanine (g) 0.049 n/a n/a n/a 0.002 0.051 0.051
Tyrosine (g) 0.039 n/a n/a n/a 0.002 0.041 0.041
Valine (g) 0.062 n/a n/a n/a 0.003 0.065 0.065
Arginine (g) 0.042 n/a n/a n/a 0.002 0.044 0.044
Histidine (g) 0.029 n/a n/a n/a 0.001 0.03 0.03
Alanine (g) 0.097 n/a n/a n/a 0.002 0.099 0.099
Aspartic acid (g) 0.078 n/a n/a n/a 0.003 0.081 0.081
Glutamic acid (g) 0.207 n/a n/a n/a 0.009 0.216 0.216
Glycine (g) 0.042 n/a n/a n/a 0.001 0.043 0.043
Proline (g) 0.094 n/a n/a n/a 0.004 0.098 0.098
Serine (g) 0.049 n/a n/a n/a 0.003 0.051 0.051
Cholesterol (mg) 0.0 0.0 n/a n/a 10.75 10.75 10.75
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.0 n/a n/a 2.569 2.627 2.627
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 n/a n/a 1.051 1.164 1.164
Polyunsaturated (g) 0.181 0.0 n/a n/a 0.152 0.333 0.333